5am Taco Tuesday

5am and a little Tabata work 💪🏼 … #breakingbarbells #lakeland #northlakekand #letsgo #puttinginwork #tacotuesday

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Cross Country

With my oldest grandson #memoriesmatter #Lemon8Diary

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Field Trip

Grandson’s school field trip Old McMicky's Farm

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Family Shenanigans

#familytime #seniorshoot

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Sunday Funday

A little bit of this and that .. #movesomething #barngym

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Heavy Metal

Monday Shenanigans… lifting some heavy metal and getting outdoors #letsgo #beautifulday #barngym #crossfitbreakingbarbells

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Banging Meal Prep

Starting the week off right 🙌🏻

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New Tat

Life lately #tattoo #newtattoo #lemon8tattoos

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Phat Ash Bakes

We got the goodies …. #tyrwodapalooza #phatashbakes #hereforthephatash #cookies

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Row, Burpees and Box Jumps oh my… #5am #letsgo #hardworkpaysoff #6weekchallenge #crossfitbreakingbarbells

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5am Mondays… post front squat work 🔥💪🏼🇺🇸 #andwereback #letsgo #5am #6weekchallenge #crossfitbreakingbarbells

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5am taking on wallballs and wall walks 💪🏼. #letsgo #5am #crossfitbreakingbarbells #6weekchallenge #lakeland #northlakeland

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🔥🔥🔥

5am crushing it. #workout 🏋️ #crossfitbreakingbarbells

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Hand stand pushups

Let’s go 5am 🔥💪🏼. #5amclub #crossfitbreakingbarbells #6weekchallenge #letsgo #hardworkpaysoff #5am #lakeland #northlakeland

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Macho Man

5am doing their thing! #crossfitbreakingbarbells #5am CrossFit Breaking Barbells

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The Worm

Newbies to the worm but we’re getting it! #gettoknowme #wodapalooza #tyr #crossfitbreakingbarbells #lakeland

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smdouglas2007