🚨 9 warning signs... that you may be depressed.

Many people may think that depression = just "feeling sad."

But in fact, it goes much deeper than that and is often expressed through unexpected behavior.

Try checking yourself along the way. 👇

1. Abnormal sleep 😴

Can't sleep, sleep, or sometimes sleep too much.

2. Lose interest or happiness. 😔

What I used to like, used to have fun, didn't feel like doing, didn't feel like enjoying.

3. Feel guilty or worthless. 🕳️

Have the idea of yourself "not having value," "not good enough," or blame yourself for things.

4. Fatigue. Easy to exhaust. ⚡

Feeling powerless, even without much force, or feeling exhausted unusually easily.

5. Reduced concentration / concentration 📉

Hard to focus, slow down, easy to forget, or can't think of anything.

6. Eating has changed. 🍽️

Anorexia, weight loss, or some people may eat more to the point of abnormality.

7. Movement changes. 🕰️

It can slow down, like every movement is stuck, or sometimes it's unusually restless.

8. The idea of eyes 💭

Have a desire to look at, or think that life is worthless, some may even be planning, Gat.

9. Sad emotions are a big part of the day. 🌧️

Feeling sad, depressed, discouraged most of the day, almost every day.

Initially ✨, if you have a combination of five or more symptoms and a continuous period of at least two weeks (especially verses 2 and 9), it can be a sign of depression.

💬 Don't overlook these signs!!

If you need the help of a psychiatrist or psychologist,

Consult or reserve a queue at the SMIND Clinic.

📤 Adline: https://lin.ee/vIK8ZgG or @ smindbkk

📲 Inbox: m.me/422755347597709

📞 Tel: 097-207-7904

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Reference sources:

Chand SP, Arif H.Depression. In: StatPearls.Treasure Island (FL): StatPearls Publishing; July 17, 2023.

# SMINDClinic # Psychiatrist # Consult a psychiatrist # Bangkok Psychiatric Clinic # Depression