You didn’t find me by accident. Your soul was looking for this. #dancing #heeldance #ciarachallenge #chairdancing

Step 1: Conquer the choppa. Step 2: Learn the rest. Step 3: Take over the pole world. #dance #polefitnessjourney #dancejourney #splits #splitsjourney

She didn’t need to move to make a statement. This combo? Silent slay. Soft, stunning, and unapologetically still. #poletherapy #polefitnessjourney #poledane #poletrick #poletutorial

Shoulder mount check-in! I’m halfway up but not all the way there yet — any tips for engaging the right muscles or getting that final push? Drop your fav cues or drills below! #dance #polefitnessjourney #dancejourney #splits #splitsjourney

Okay split girlies (and baddies in training)… I’m almost kissing the floor— but does anyone have tips to help me drop all the way down? Help a flexy babe out! #dance #polefitnessjourney #dancejourney #splits #splitsjourney

I learned a new trick in class called a trapped split and I realized it’s not short girl friendly lol 😂 #poletherapy #polefitnessjourney #poledane #poletrick #poletutorial