Post partum care *essentials*

It won’t let me post links but if you search everything it will pop up on Amazon!

2025/11/8 Edited to

... Read morePostpartum care is a critical phase that requires thoughtful preparation and essential items to support healing and comfort after childbirth. From the OCR content, several must-have hospital items for postpartum care are highlighted based on the personal experience of a mother with three children. Key essentials include Dermoplast spray, which helps relieve burning and itching, making it ideal for soothing stitches and sensitive areas. It acts through an instant cooling effect, recommended by hospital staff for post-birth care. In conjunction with Dermoplast, Tucks pads provide additional cooling relief, especially during urination, to ease discomfort. Using these products combined optimizes healing by managing irritation and burns. Another vital tool is the Peri bottle, a simple but effective device that allows gentle cleansing after using the bathroom. Its comfort and hygiene benefits surpass hospital-provided alternatives, helping prevent infections and promote sanitary care. Nursing pads, even for mothers who do not breastfeed, are important for managing leakage and preventing odor or infection. Regular changing after each feeding is essential for maintaining hygiene. Similarly, period panties and high-quality postpartum pads are beneficial for continued comfort during bleeding, with some hospitals providing these items while others recommend purchasing preferred brands. Baby care essentials also matter for new mothers heading home. Items like pacifiers, which are not harmful for newborns as sometimes feared, help soothe fussy babies and ease feeding times. Soft, breathable muslin swaddles offer superior comfort compared to rough hospital swaddles, facilitating more restful sleep and easier handling during frequent nurse check-ins. Hats and mittens protect babies’ temperature and prevent scratching from newborn nails, indispensable for winter or air-conditioned environments. Additional comfort for the mother includes compression socks to manage leg swelling, grip socks for safety, heating pads to alleviate contractions or aches, and personal blankets and pillows to supplement the often thin and standard hospital provisions. Comfortable robes and supportive pillows aid breastfeeding and bathroom visits. Preparing a hospital bag with these essentials can make the postpartum period significantly more manageable. Each product mentioned contributes to physical comfort, healing support, and psychological well-being during this sensitive time. By following experienced recommendations and choosing items that enhance sanitation, relief, and warmth, new mothers can focus on recovery and bonding with their newborns with confidence and care.

24 comments

Danielle Reyes's images
Danielle Reyes

Thank you so much for this it’s been 12 years since my last and idk what I’m doing and my ashamed to admit it 😭

See more(1)

See more comments

Related posts

Post partum must have essentials ✨
These products made the healing process so much easier after I gave birth! For reverence, my water broke at 38 weeks exactly, I was in labor for a little over 12 hours, I had a vaginal delivery with epidural and experienced a second degree tear. I definitely recommend each and every one of these
Ary Moreno

Ary Moreno

959 likes

A close-up image of a hand submerged in a bubbly bath, with the text 'Black Girl Essentials' and 'feminine necessities for melanin girlies' overlaid, indicating a self-care theme.
A yellow hair styling gel in a clear tub with a red lid, featuring argan oil and wheat protein. Text highlights benefits like nourishing, repairing, long-lasting shine, maximum hold, frizz control, and suitability for all hair types.
A black spray bottle of SPF 30 sunscreen, emphasizing key ingredients like avocado oil, shea butter, jojoba oil, and glycerin. Benefits include protection against UVA & UVB rays, radiant glow, and added skin moisture.
BLACK GIRL ESSENTIALS 👸🏾✨
Hey loves! 💞 I wanted to create a post catered towards my fellow Black women — and other mixed races — consisting of essential products! 😌 Products that actually work for our skin, hair, and overall self-care routines. These are items that have made such a difference in my day-to-day and truly c
MOCHA

MOCHA

13.4K likes

my updated oral care routine 🦷 the essentials
the future you will thank you for taking care of your teeth and gums now:) oral care is more than just fresh breath and white teeth, the state of your mouth affects your whole body and overall health, so let’s take it seriouslyyy #lemon8partner #oralcareroutine #healthtips #teeth #oral
Sana

Sana

2056 likes

POST PARTUM 12 week workout plan
I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta
Isa Rose🌹

Isa Rose🌹

920 likes

POSTPARTUM CARE ESSENTIALS
I am 39weeks and 2 days pregnant! These are all the products I used for my first birth and will use this time around again! I like to keep it simple sometimes less is more! 1. Always discreet These are so much more convenient than the mesh panties they provide at the hospital! These are so co
Gabriela Hummel

Gabriela Hummel

253 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.
Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.
Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.
Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑
As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or
Chalie_Baker

Chalie_Baker

484 likes

An overhead shot of various postpartum essentials laid out on a white chair, including items for stretch marks, breastfeeding, hemorrhoids, and a belly binder, all organized in a pink bag.
A black belly binder with adjustable straps is displayed on a white textured chair, highlighted as an essential for postpartum recovery to aid movement and support.
Two products for stretch marks are shown on a white textured surface: a blue bottle of hyaluronic acid essence for morning use and a white tube of tretinoin cream for evening application.
POSTPARTUM ESSENTIALS 🫶🌸✨
Hi ladies! I just gave birth 5 weeks ago and I wanted to share with you my postpartum essentials! 1. Belly binder a belly binder can assist in reducing swelling, providing gentle compression to the abdominal area, and supporting the weakened abdominal muscles. 2. Tretinoin & hyaluroni
Narjisse 🍋✨

Narjisse 🍋✨

741 likes

My updated oral care routine 🦷 the essentials
1️⃣ Water Flosser + Hydrogen Peroxide 💦 I use an electric water flosser, mixing water with a small amount of hydrogen peroxide. This helps to: ✔️ Deeply clean and kill bacteria ✔️ Reduce plaque buildup and prevent infections ✔️ Keep my gums healthy and inflammation-free 💡 Tip: I use it after
Musendaura | By M.Isabelle

Musendaura | By M.Isabelle

661 likes

A collection of purple body care products, including lotions, scrubs, and body washes, arranged on a light surface with a purple towel. The items are various shades of lavender and deep purple.
A hand holds a purple and clear spray bottle labeled 'Tropical Nights Perfume Mist' against an outdoor background with palm trees and a resort setting.
An assortment of purple and lavender body care items, including body washes, lotions, and various perfume bottles, displayed on a white fluffy surface.
Purple body care essentials!
here’s a few purple self care items I definitely need! Side note, does anyone else remember B&BW Kaleidoscope? It was my favorite scent!! #hellolemon8 #purple #selfcare #showerproducts #pink #soldejaneiro #bathandbodyworks
💕Lyssia 💕

💕Lyssia 💕

1083 likes

A person stands sideways, revealing their postpartum belly, with a pink text overlay that reads 'REAL TALK Postpartum Essentials (Natural birth)'.
A clear plastic bag contains eight gray boyshort briefs, with the text '8 regular boyshort briefs frida mom' printed on the bag.
A package of 'frida mom Postpartum Catch-All Pads' is shown, featuring a pink pad graphic and details about ultra-flow protection and 18 pads.
Postpartum Essentials (what you actually need) 🤰🏼
Disclaimer* this is for a vaginal birth: Frida mom really is my go to for postpartum care! They have everything you need. You can find them at target or Amazon. This is what I wish I knew before having my first baby. I got so many things I didn’t actually need and missed out on a few that I shou
The Knox Family ✨

The Knox Family ✨

90 likes

Post partum must have essentials ✨
Build a postpartum cart with the best essentials 🤍 What are some things you would have on your cart?? ✨ #Lemon8Scrapbook #postpartumproducts #momsessentials #expectingmom
Kendall Greene

Kendall Greene

70 likes

A flat lay of various body care products in pink, orange, and teal containers, including body oils, whipped body butters, a shower oil, an exfoliating scrub, and a shimmer mist, highlighting body care essentials.
A close-up of an orange pump bottle for shower oil, with text indicating it renews skin and includes coconut oil for smooth skin.
A close-up of a pink jar containing an exfoliating body scrub, with text indicating it soothes skin and includes vanilla essential oil.
Body Care Routine Essentials‼️
❤️Hello Everyone! I hope you’re having an amazing day! If you’re new here WELCOME to my page. I hope you’ll consider following me for more content 😁 ❤️I love a quick haul from Marshalls! Hbu? I especially love their body care selection! It’s always full of affordable name brand options that are
HeyItsAshleyK1

HeyItsAshleyK1

375 likes

An Amazon Prime delivery box with text "5 OF MY FAVE AMAZON Self-Care Products," featuring a small graphic of skincare items, setting the theme for everyday self-care essentials.
A box of Dr. Dennis Gross Alpha Beta Ultra Gentle Daily Peel, highlighted with text describing its benefits for soft, hydrated skin and its gentle 2-step formula for daily use.
A tube and box of Euthymol Original Toothpaste, accompanied by text emphasizing its fresh feeling, unique old-school taste, and fluoride-free option for dental care.
Amazon Self-Care Essentials 🧖🏻‍♀️🩵
These are some of my favorite everyday essentials that actually do what they’re supposed to! From keeping my skin soft and hydrated to making sure my feet stay smooth, these have been my go-to products lately. Ps. Shea butter is my 1 fave product honestly I’m a dry skin girly and it’s so hydrati
Pretty Girl Anon M 🎀🫧🩵

Pretty Girl Anon M 🎀🫧🩵

838 likes

Workout with me 2 months post partum ✨
#workoutwithme #workoutroutine #postpartumfitness #gymmotivaton #postpartumworkout
livinwithroro

livinwithroro

16 likes

Postpartum Essentials ✨
Taylor Wutrick

Taylor Wutrick

700 likes

postpartum essentials!
i had a 4th degree tear & these products saved me on a daily basis🌞🩷 #postpartumstyle #postpartumlife #postpartumproducts #moms essentials #mamaessentials
libby🌸

libby🌸

8 likes

Postpartum essentials ✨
The best part about these essentials is that you get the majority of them at the hospital right after giving birth! You literally don’t need to spend anything buying them at the store 🥰 #lemon8parentingcreator #postpartumthoughts #postpartumrecovery #postpartumproducts #postpartum
Ary Moreno

Ary Moreno

89 likes

feminine care essentials 💦
🛍Brand: Ase’ Selfcare Brand | link in my bio
yoaestheticbae

yoaestheticbae

2894 likes

Body Care Essentials for Pistachio Lovers 🥰
❤️Hello Everyone! I hope you’re having an amazing day! If you’re new here WELCOME to my page. I hope you’ll consider following me for more content 😁 ❤️Pistachio Lovers THIS is for you! If you love to layer with your fragrances you need these! I love a more sweet pistachio scent. I never thought
HeyItsAshleyK1

HeyItsAshleyK1

210 likes

A mother gently kisses her newborn baby's head, holding the infant in her arms. Text overlays read 'Postpartum healing Essentials' and 'SWIPE couldn't live without', indicating a list of essential items.
A package of adult diapers is displayed, with text 'ADULT DIAPERS' highlighted in a pink box. The package shows a woman wearing a white tank top and underwear.
A package of large maxi pads is shown, with text 'LARGE MAXI PADS' highlighted in a pink box. The packaging features a night sky design and indicates 'extra heavy overnight' protection.
Postpartum healing essentials ✨📌
As a first time mom I had no idea what my postpartum journey was going to look like. I was so scared about the healing process and the pain. But honestly it wasn’t that bad! Here is a list of items and how you’ll be using them on your post partum journey. 1. Upside down peri bottle: The hospital
Emily Downton

Emily Downton

26 likes

POSTPARTUM CARE 🫶✨💕🍯
What I ordered this week on Amazon, 32 weeks pregnant, for postpartum care!! First time mama here so pls leave some other recommendations you have for postpartum in the comments! 💕💕💕 #postpartum #postpartumrecovery #postpartumcare #amazonfinds #amazonmusthaves #postpartummusthaves
Sam

Sam

91 likes

Leg day workout ✨ 3 months post partum
#postpartumfitness #workoutmotivation #legdayworkout #workoutroutine #postpartumworkout
livinwithroro

livinwithroro

18 likes

A woman's postpartum body transformation, showing a 'before' image of her abdomen and a current mirror selfie at '8 months post partum', with text indicating a 'week by week recovery (c-section friendly)' plan.
Text outlining the first 3 months of postpartum recovery, emphasizing listening to one's body, the author's credentials as a certified personal trainer, and general guidelines for resuming physical activity after childbirth.
Text detailing postpartum recovery for weeks 1-6, focusing on 'REST AND RESTORE', including wearing a belly binder, the '555 rule' for rest, and instructions for a deep breathing exercise.
12 week Post Partum workout plan
I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. 
You can take
Isa Rose🌹

Isa Rose🌹

3 likes

Foot Care Essentials
🛍Brand:Ase’ Selfcare | link in bio
yoaestheticbae

yoaestheticbae

479 likes

Pink body care essentials!
Love pink! Some of my hygiene wishlist items! #hygiene #hellolemon8 #pink #showerproducts #beautyfinds
💕Lyssia 💕

💕Lyssia 💕

395 likes

Essentials in my haircare routine✨
Obsessed with these products🫶🏼 #lemon8partner #haircare #haircareproducts #haircareroutine #haircaretips #haircareessentials #gisou #dyson #briogeo #beauty
Melanie

Melanie

219 likes

Post-partum must haves 💕
As a recent post-partum mama, for the second time, I figured I can finally say what is truly necessary for after birth. Of course I was not a c-section mama so I can’t attest to what is needed for that recovery but I’ve got the other one down pat! There’s definitely a whole process to keeping th
Tiffany

Tiffany

64 likes

Postpartum Essentials🤩
💌 Brand: Frida Mom, Earth Mama, Always Purchased from:: Target🥰 #targetbaby #targetbabyproducts #postpartumproducts #postpartum #pregnancy
Maddss⚡️🌷

Maddss⚡️🌷

122 likes

A woman takes a mirror selfie, showing her postpartum transformation with an inset image of her belly at an earlier stage. Text overlays indicate 'Post partum Glow Up*Guide DAILY | ROUTINE' and '9 months pp'.
A woman in a crop top and leggings takes a mirror selfie, illustrating the first postpartum tip: 'Movement every day @ least 1 hour', including cardio and weight training.
A woman in a white crop top and pink leggings takes a mirror selfie from behind, highlighting the second postpartum tip: 'Nutrition must be on point!!!' with details on calorie deficit and occasional indulgence.
Post partum tips ❤️
Tips I’ve learned in my first post partum journey that I’m applying to my second (and much harder) post partum health journey. #lemon8diarychallenge #postpartumfitness #postpartumbody #postpartumfitnessjourney #postpartumweightloss #bodytransformation #embracevulnerability #unfi
Isa Rose🌹

Isa Rose🌹

63 likes

A person in a hospital bed wearing a gown, with the text overlay "Things No One Tells you About POST-PARTUM." Medical equipment is visible in the background of the hospital room.
Things No One Tells you About POST PARTUM👩🏻‍🍼🫶🏼
Postpartum is messy, emotional, beautiful, and full of surprises. Let me save you on a couple of those surprises by sharing these 13 things No One Tells You About Post Partum: 1️⃣ The Pressure to “Bounce Back”. The world makes it seem like you should bounce back to your old self instantly. But
tabby

tabby

88 likes

A person with a nasal dressing and a neck pillow is shown, with the text "Septo-Rhinoplasty Post-Op Essentials" overlaid, indicating the topic of post-surgery recovery items.
A package of cotton swabs is displayed with the text "You will need more than you think!" and "Q-tips" and "625 COUNT", highlighting their use for post-operative care.
A box of Tylenol Extra Strength caplets is shown, with text advising to take "This & Advil every 4-6 hours as needed" for pain relief after surgery.
Septo-Rhinoplasty Post-Op Essentials
Septoplasty/Rhinoplasty coming up? ✨Make sure you have these essentials!✨ •Q-tips to clean and place ointment •Pain killers (Tylenol/Advil & prescribed medication) •Liquid-IV to keep hydrated!! Key to healing quickly •Pineapple juice to minimize swelling & bruising •Bendy Straws becau
kiminator5000

kiminator5000

10 likes

Post partum workout 4 the hard-to-reach lower abs
Okay, so I’m finding that this baby is your secret weapon for postpartum toning! Designed to target your core muscles, it's perfect for moms looking to regain their pre-baby shape. 🚨🚨Of course, as I always mention, it is important to check with your doctor to be sure that you do not have Di
P2 & You Children’s Skincare

P2 & You Children’s Skincare

188 likes

POST-SHOWER ESSENTIALS
my post shower essentials 🫧🤍🧖🏽‍♀️ #postshower #ESSENTIALS #showerroutine #bodycare #needs #ouai
lyss

lyss

46 likes

My Postpartum Essentials🌸
no one really prepares you for postpartum healing 🤍 this is what I used after giving birth - I tore and no matter what postpartum is hard. These things gave me relief! Save this for later if you’re building your cart 👇🏼 Comment ‘list’ if you would like to see a part 2 of my PP essentials!
madi 🤎

madi 🤎

9 likes

Prioritize YOU: Self-Care Essentials 🫶🍋✨
Taking care of yourself isn’t a luxury—it’s a necessity! Here are a few self-care essentials to keep you feeling your best: ✔️ Hydration & Nutrition – Fuel your body with water and nourishing foods. ✔️ Skincare & Haircare – A little pampering goes a long way! ✔️ Movement & Rest – E
SilverQueen

SilverQueen

108 likes

Post partum as 2nd time mom
The last slide is honestly the most important to me. rutin is an all natural bioflavonoid (idk what that means) but whether you are PP, or suffer from #hemorrhoids regularly, I swear by this vitamin. In a day, a golf ball turns into a pebble (iykyk). Trust and believe. But anyways, these are my
LeiLei

LeiLei

31 likes

Post Partum Musts
1. Fire Cider A powerful herbal tonic that warms the body, supports digestion, and helps flush excess fluids and stagnation after birth. I recommend 1 tsp/day diluted in warm water or juice. * I make and sell my own Fire Cider at starduststandard.com 2. Bone Broth Deep nourishment for tissues
Stardust Standard

Stardust Standard

448 likes

SELF CARE ESSENTIALS & TIPS 🫶✨
Went to restock some of my all time favorite products that I can’t go without!! Let me know if you like these and want me to share more of my favorites!! I am very specific about the products I like to use and what works for me. 🥰💕 #lemon8partner #selfcare #selfcareideas #selfcareroutine
Kaela Tripp

Kaela Tripp

164 likes

🩸🐱💦 Period Self Care Essentials 💦🐱🩸
😤🤦🏾‍♀️ Every month I forget how annoying periods can be! But it’s cool because with my period self care essentials kit, it comes in handy 😮‍💨😍‼️ 🎀 BabyDove, Peroxide, Dial and Naturium Energizer Mandelic Acid are my go-to because they are safe for the kitty 🐱. They have herbal and herbal-free pr
Nylla ᥫ᭡

Nylla ᥫ᭡

1079 likes

Body care essentials🫧
Must haves for my everything shower routine🫶🏼 #lemon8partner #bodyproducts #bodycareessentials #bodyessentials #bodycareroutineproducts #bodycareproducts #favoritebodycareitems #bodycareroutine #hygieneroutine #BeautyTips
Melanie

Melanie

77 likes

An overhead shot displays three Philip B hair care products: Anti-Frizz Formula 57, Everyday Dry Shampoo, and Thermal Protection Spray, with text overlay 'College Haircare tips' and decorative pink shapes.
A white bottle of Philip B Anti-Frizz Formula 57 is shown, with text describing its lightweight formula with lavender and jojoba for all hair types.
A black bottle of Philip B Thermal Protection Spray is featured, with text highlighting its defense against heat and UV damage while nourishing hair.
College Hair Care Essentials: A Quick Guide✨
1. Tame the Frizz: • Philip B Anti-Frizz Formula 57: Perfect for keeping your hair sleek and shiny during unpredictable weather. Its lightweight formula with lavender and jojoba works wonders for all hair types. • How to Use: Apply a small amount to damp or dry hair to contr
anika🍒

anika🍒

18 likes

Self care essentials
Just a few essentials listed ☺️ when you’re on your self-love journey! #selflove #selfcare #wellness #skincare #meditation #candles
Six Ele

Six Ele

194 likes

Body care is more than just body wash ! 🫢✨🫶🌸
#bodycareroutine #lemon8challenge * the body polish literally melts on your skin and it smells so good and leaves you glistening *the body wash smells soooo good and super affordable * the body scrub works really well and super affordable as well I got it from five below * the body de
Ary

Ary

178 likes

MM: Post Partum Pre-Workout Checklist ✅
1. Doctor's Approval: Before starting any abdominal exercises post-pregnancy, it's crucial to get clearance from your healthcare provider. They can assess your individual situation, including any complications from childbirth or underlying conditions, and provide personalized advice. 2.
P2 & You Children’s Skincare

P2 & You Children’s Skincare

10 likes

Shih Tzu hair care essentials ✨
Whether you’re a new Shih Tzu parent or just want to upgrade your grooming routine, these tips and tools are game-changers. 🥳 I hope this information helps! 💕 #groomingessentials #shihtzu #shihtzulover #groomingtips #doggroomingproducts
Gaby ✨

Gaby ✨

29 likes

A hand holds a large bottle of liquid multivitamin for hair growth and skin support, flavored peach mango. Beside it is a smaller bottle of hair oil mist. Text overlays mention "HOW TO GLOW UP" and "Small Wins."
Post Partum Hair Loss Must Haves✨🫶
These items have helped me tremendously along this post partum journey. I literally felt like I did not have any edges left and my hair was super brittle. In one month this started shaking me back. #postpartum #postpartumrecovery #postpartummusthaves #hairgrowth #Hair
Hillary Kate Goudeau

Hillary Kate Goudeau

6 likes

A collage of various personal care products, including feminine hygiene items, body scrubs, body washes, body oils, and a wrinkle release spray, held by hands, representing a personal care restock.
A hand holds a jar of vanilla-scented sugar scrub, highlighted as a favorite for exfoliation. The scrub is light beige with a gold-colored lid, placed above a bathroom sink.
A hand holds a box containing two bars of sensitive skin soap, emphasized for double cleansing. The packaging is white with blue and green accents, shown above a bathroom sink.
🧴Restock Essentials 🧼
Hey y’all 💖 Here’s some of my personal care that I recently restocked. I’m in my vanilla girl era 🥰 and my man has been loving it 🤎 I’m going to have to buy doubles for his house 🫠 Also, please consider purchasing the L Brand feminine products! Every purchase supports a non-profit to help
Alexx Noël🧚🏼‍

Alexx Noël🧚🏼‍

37 likes

See more