Free Downloadable Self-Care Workbook

✨ We’re so excited to finally introduce Bloom & Guide ✨

A new digital brand created to help women heal, grow, and take care of themselves — especially through the ups and downs of postpartum life. 💕

To celebrate our launch, we made a FREE Self-Care Workbook so you can get a taste of what our digital products are all about! 🌿

Inside our store you’ll also find:

🍼 A Postpartum Guide

🪞 A Daily Self-Care Journal

🎨 A Coloring Book for kiddos

👶🏽 A Printable Baby Logs/Trackers

🖋 A Reflection Journal

Because healing, motherhood, and self-love all deserve space to bloom. 🌸

⬇️ Download your free workbook today in our bio and start your self-care journey with us!

#BloomAndGuide #PostpartumCare #SelfCareForMoms #HealingJourney #NewMomSupport

2025/10/7 Edited to

Related posts

30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
Minnielist✨✨✨

Minnielist✨✨✨

1876 likes

The cover of 'Mental Health Workbook' by Emily Attached, Marzia Fernandez, and Gino Mackesy. It features a stylized brain illustration, with one half detailed and the other half abstract and colorful, representing the six books in one covering various mental health topics and therapies.
The Mental Health Workbook
The "Mental Health Workbook" by Emily Attached, Marzia Fernandez, and Gino Mackesy is a comprehensive guide designed to help individuals understand and manage various mental health issues. Covering six key areas in one book, it includes topics such as attachment theory, abandonment anxiety,
Dahlia

Dahlia

289 likes

Workbook prompts for
cultivating a growth mindset.
Primal Presence

Primal Presence

8 likes

Self care during the school year 🌱
“When you feel like quitting, think about why you started” (daily affirmations jar pull from this morning). One of my favorite ways to prep for back to school is through self care. I think it’s important to take care of yourself (body & mind) so you can excel in school and enjoy your time d
Loretta Petrov

Loretta Petrov

2075 likes

Downloadable version 💕
This version is perfect for my iPad/iPhone girlies! U can even print it out yourself🥰 #technology #lemon8challenge #ipadaesthetics #organizationideas #business
A Hustler’s Mind 💵

A Hustler’s Mind 💵

59 likes

Last self love series
Do Something That You Are Good At and Really Enjoy Doing It could be creating art, or running. It could basically be anything that shows your strength and talent. Doing this will help you acknowledge just awesome you are! #selfloveworkbook #createyourself
Sophisticated Coaching

Sophisticated Coaching

3 likes

5 self care tips to glow up fast
“Glowing up" means taking steps to become the best version of yourself, whether it's physically, mentally, or emotionally. And one crucial aspect of that is self care. When we prioritize caring for ourselves, we feel better from the inside out. This can include taking care of your skin,
Minnielist✨✨✨

Minnielist✨✨✨

825 likes

YOUR CYCLE CHEAT SHEET 🩸✨⬇️ so that you can keep learning your own natural cycles and rhythms 🪄 🌑 Menstrual Phase (Days 1–5) Your cycle begins here. Hormones drop, energy dips, intuition heightens. Self-care: Rest, reflect, release. Archetype: The Crone — wisdom, stillness, deep inner truth
Zoë Arnold

Zoë Arnold

7 likes

A silhouette of a person wearing headphones, holding a phone and a cup, against a sunset background. Text overlay reads "Embrace Vulnerability Amazon Finds Recommended Journals SWIPE" with "LOVE / PEACE / HAPPINESS" below.
A pink journal titled "I AM Evolving JOURNAL" in gold and red text. Subtext reads "Set Goals, Embrace Gratitude, Cultivate Habits, Achieve Inner Peace."
A light pink journal titled "The MENTAL HEALTH JOURNAL" in red script. Small color swatches (pink, beige, green) are visible on the right side.
Self Love Guided Journals🌸✨
Soft with yourself, even on the hard days. That’s self-love. 💗 1. I AM Evolving Journal: Set Goals, Embrace Gratitude, Cultivate Habits, Achieve Inner Peace | Undated Gratitude Journal for Personal Development, Mindfulness, & Daily Reflection. (Misty Rose) 2. Mental Health Journal for Wo
DeluluDumpling 🥟

DeluluDumpling 🥟

12 likes

Tarot Mini Workbook
#tarot #tarotforbeginners #spirituality #witch #witchesoflemon8
HexAppeal

HexAppeal

285 likes

The front cover of the "Self-Love Workbook for Women" by Megan Logan, MSW, LCSW, featuring colorful abstract designs and the title. Text overlays read "HAPPY MIND HAPPY LIFE" and "Swipe."
The back cover of the "Self-Love Workbook for Women," detailing its purpose, a two-part approach, proven techniques, and the author's professional background.
The table of contents page for the "Self-Love Workbook for Women," listing sections like "LET'S TALK ABOUT SELF-LOVE" and "LOVE YOURSELF MORE" with chapter titles.
Self Love Workbook 🌸
I ordered this book last year and finally finished it. Highly recommend to any woman who is wanting to shift her focus back to self and dig deeper into their healing journey. I learned alot of hard truths about myself and working towards being much better not only to myself but to others. Y
DIVINELYMADETAROT

DIVINELYMADETAROT

167 likes

Free Downloadable Mindfulness Worksheets
Download yours for free https://thesacralapothecary.com/link-tree #WellnessJourney #HolisticHealth #QuantumHealing #Mindfulness #MentalHealthAwareness
🧜🏾‍♀️

🧜🏾‍♀️

4 likes

Healing workbook for the Christian girls
For many of us women we feel the Lord shifting us to places we have never been before. Opportunities opening up that we’ve never felt qualified for, the immense feeling of imposter syndrome when around brilliant women with tons of wisdom and street smarts. Usually this feeling of inadequacy c
Vanessa 🦋

Vanessa 🦋

2 likes

Powerful Workbook & Planner
I'm so excited to share with you all that I created & carefully designed a 130+ page all-in-one Manifestation & Self development printable workbook, and this is a worksheet from the Workbook I created! It combines goal-setting, organization, visualization, affirmations, daily plannin
soulfulmanifest

soulfulmanifest

24 likes

An overhead view of various self-care and personal development books displayed on a surface, with a prominent text overlay stating "SELF CARE BOOKS I PICKED UP AT FIVE BELOW soft girl on a budget."
A hand holds a book titled "GET OUT OF MY HEAD Inspiration for Overthinkers in an Anxious World" by Meredith Arthur, featuring a cover with abstract pink, blue, and yellow shapes.
A hand holds a book titled "3 MINUTE POSITIVITY WORKBOOK TRANSFORM YOUR LIFE BY CHANGING YOUR THOUGHTS," which has a bright yellow cover with a sunflower design.
5 self care books from five below ✨
Here are five self care books I recent picked up from five below… and the best part? they were all only $5 each!!! “get out of my head” “3 minute positivity workbook” “complete guide to self care” “create your calm: a journal disquieting anxiety” “how to be the main character” these are p
YT: MARILYN ROSE 🤎

YT: MARILYN ROSE 🤎

221 likes

A hand with white-tipped nails rests on an open workbook titled "SPIRITUAL SELF CARE FOR BLACK WOMEN." Overlay text reads "Before this New year starts..." with a Lemon8 watermark.
A hand with white-tipped nails covers part of a "SELF CARE ASSESSMENT" page in a workbook, listing spiritual self-care activities. Overlay text says "Help yourself" with a red heart and prayer hands emoji.
A workbook page titled "SELF DISCOVERY QUESTIONNAIRE" with questions about values and dream life. A light-colored book cover with a gold circular design and barcode is partially visible.
Self Care Workbook
Link in my amazon storefront under self help.🤌🏽 Transparent moment, I have had this workbook for about two years.. Picked it up one day, filled out a page and did not go back to it until a few days ago. It really makes you think about who you are, what you want, and what you are lacking sp
Princess Damii

Princess Damii

11 likes

A blog post titled 'Self-Care Assessment for Endurance Runners,' posted October 4, 2022. It features a YouTube video thumbnail from 'Shannon Be Short Run Ultra' about self-care ideas and assessment, with a call to subscribe for mindset and mental wellness tips. A group of people is visible at the bottom.
Self-Care Assessment for Runners
(Free, downloadable resource) Use this assessment to check-in with yourself to see how you are doing with self-care. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in main categories, such as physical exercise, nutrition, and sleep. We mi
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

3 likes

A hand holds the cover of "THE AUTISTIC BURNOUT WORKBOOK," which offers guidance on sensory self-care, masking, spoon theory, and nervous system regulation. Overlay text reads "BOOKS That shaped me" with star ratings.
An open page of the workbook displays "CHAPTER 1 What Is Autistic Burnout?" in large blue text. The page number 11 is visible at the bottom.
A page from the workbook details "The Impact of Autistic Burnout on Your Life," covering effects on physical health, relationships, mental health, quality of life, daily living, and work/academics.
Workbook Review: Autistic Burnout 🥵
This workbook has truly been such a validating read for me. It breaks down masking, spoon theory, sensory overwhelm, and nervous system regulation that makes everything feel “human” instead of clinically overwhelming. What I appreciate most is how deeply relatable it is. There were so many mome
thaawhispersong

thaawhispersong

19 likes

🛍 Thrift Planner ✨Downloadable Freebie
POV: you finally stop impulse thrifting and start shopping with a PLAN 🛍️✨ This planner sheet changed the game for me…no more random buys, only pieces that fit my vibe 💅🏽 Good finds. Good vibes. Great style 🤎 #ThriftWithMe #ThriftPlanner #KlosetVibes #SoftGirlAesthetic #ThriftHaul
KlosetVibez

KlosetVibez

7 likes

A smiling Black woman with curly hair holds a dark green book titled 'STRONG & THRIVING A SINGLE MOM'S SURVIVAL GUIDE TO LIFE, LOVE. AND SELF-CARE' by Louciana Misumi. She is wearing a light-colored top.
A Self-Care Guide for Single Moms.
Look what I found on Etsy! Downloadable E-Book https://www.etsy.com/listing/4336747435/strong-thriving-a-self-care-guide-for?ref=elp_anchor_listing&dd=1. #ebook #digitalproducts #digitaldownloads #singlemom #blackownedbusiness
TheSoftLifeDiva💫

TheSoftLifeDiva💫

4 likes

HOW TO PRACTICE SELF CARE CONSISTENTLY
You don’t need a perfect routine to be consistent, you just need to start. For a long time, I thought self-care had to be this big, dramatic overhaul. But the truth? It’s the small choices, the quiet moments of showing up for yourself that actually stick. Self-care doesn’t have to be all or
Own Your You

Own Your You

4 likes

Decluttering with ADHD Workbook for Women
“And, in a moment that would mark the turning point of my clutterless crusade, I found not one, but three expired cans of cat food for a cat I never owned.” - Decluttering with ADHD Workbook for Women Hi lovelies! What an introduction eh? 😅 My new book “Decluttering with ADHD Workbook for Wom
✨Alea

✨Alea

7 likes

My Award Winning Self-care Workbook
Hey Sis! You probably didn't know this but my women's self-love self care workbook won an award from the publisher! If you're looking to level up yourself for 2025...this is the workbook for you! I wrote this workbook after leaving a domestic violence relationship...my goal is to help w
Aisha Apple Jones

Aisha Apple Jones

7 likes

I Published My First Self-Reflection Workbook
I did it… I officially published my first book—and it’s not just something you read… it’s something you experience. Return to Yourself is an interactive self-reflection workbook designed for anyone who feels overwhelmed, stuck in their thoughts, or mentally drained. This isn’t just reading.
PsycHolistic Synergy

PsycHolistic Synergy

12 likes

The image features the title 'FREE RESOURCES' above a scenic view of a river flowing through a lush green forest. Overlay text states: 'MENTAL HEALTH & PHYSICAL HEALTH ARE EQUALLY IMPORTANT, TAKE CARE OF YOUR MENTAL HEALTH.' A disclaimer notes content is informational, not counseling.
Free resources for ultramarathon runners
Runners, just for you, find free mental wellness tips and resources here. 😊 🧠 Information on anxiety and other mental health issues. 🧴 Self-care assessment. 📄 Downloadable worksheets resources. 📼 The occasional video. 📕 Book and run music recommendations. 🏃🏻‍♀️ My race reports. 🔥 My FKTs.
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

6 likes

RiZe's Self-Love Workbook Available NOW!❤️‍🔥
RiZe's Self-Love Workbook Available NOW!❤️‍🔥 💖 Self-love isn’t just feeling worthy—it’s practicing it daily.   This workbook? Your ignition and action plan to:   ✔️ Silence self-doubt   ✔️ Set unshakeable boundaries   ✔️ Rewrite your inner narrative   ✔️ Build habits of radical self-kin
Lil LaDy

Lil LaDy

0 likes

A hand holds the colorful cover of the "Self-Love Workbook for Women" by Megan Logan, MSW, LCSW. The cover features abstract shapes and the title in pink and green, with a subtitle about releasing self-doubt and building self-compassion. Text overlays indicate it's a current read.
The back cover of the "Self-Love Workbook for Women" is shown, detailing its purpose as a self-love journey and a two-part approach. Text overlays state "Currently Reading" and "I'm loving it! Highly Recommend!" along with the author's name.
An open page displays the table of contents for the "Self-Love Workbook for Women." It lists sections like "Let's Talk About Self-Love" and "Love Yourself More," with chapters on topics such as self-doubt, self-worth, and relationships.
Self-Love Workbook for Women 💖
This book is a must have for self help for women, it’s a workbook full of stuff to help you through your mental heath and anxiety, and a lot self help and self care tips for women in general! Check out Self-Love Workbook for Women on Amazon today!🧘🏼‍♀️📚💖 #selfhelpbooks #lemon8challenge #selfl
Caroline 🫶🏼

Caroline 🫶🏼

59 likes

Currently Reading: Self-Love Workbook For Women
I have been on a deliberate path of self-love for the past three years, and let me tell you, it has not been an easy journey. As a black woman, I have faced many battles of self-doubt, constantly questioning my worth and struggling to embrace my uniqueness in a world that often tries to diminish it
All Things Rich Auntie

All Things Rich Auntie

68 likes

A woman uses a laptop while holding a mug, next to a graphic promoting a "FREE SELF-CARE JOURNAL." The graphic features the cover of "JOURNEY TO JOY: Embracing Self-Care Amidst the Chaos," highlighting it as a 60+ page resource.
This image displays various pages from the self-care journal, including sections for checklists, journaling, challenges, gratitude, reflection, tips, motivation, and goal creation. Sample pages show prompts for action, being present, and morning rituals.
A collage of journal pages from "JOURNEY TO JOY: Embracing Self-Care Amidst the Chaos." Pages include prompts for self-reflection, connecting with one's inner child, morning rituals, and taking action on feelings, desires, and frustrations.
Free Self-Care Journal
Free Self-Care Journal for Moms: Introducing “Journey to Joy: Embracing Self-Care Amongst the Chaos”, a complimentary digital workbook designed specifically for mothers feeling overstimulated and overwhelmed by the demands of daily life. This resource serves as a gentle reminder that self-love
Mom Reset Coach

Mom Reset Coach

2 likes

How I Study Korean
This is PART ONE - Main Educational Resources Preply - tutoring site/app It IS NOT free--you do have to pay for the classes, but each tutor sets their own prices. I think this app is worth it because I don't learn well when I don't have someone who I can actually talk to about it, beca
s n o w

s n o w

556 likes

Rebirth Course and Workbook
Some transformations require a descent. The Plutonian Rebirth digital Course + Workbook Bundle is a six-gate shadow work journey for women moving through identity shifts, emotional healing, motherhood, rebirth, and deep personal transformation. Available now through the 🔗 in my bio. 🖤 #shado
PostpartumPatroness

PostpartumPatroness

2 likes

Healing Workbook for $2.22 ✨
If everything feels heavy, overwhelming, or like you’re not yourself anymore, my workbook is a place to start. WHAT IT IS: “Come Back to Yourself” is a guided digital workbook designed to help you: * feel immediate relief when everything feels like too much * understand what changed in you (w
withlovefromchelle

withlovefromchelle

2 likes

burnout Armor workbook
Burnout Armor is a practical guide for protecting your energy and reinforcing boundaries when you’re already tired. No calls. No emotional labor. No pressure to “fix yourself.” Just tools that help you feel steady again. Burnout Armor is available digitally and instantly downloadable, li
AuraLuxe888

AuraLuxe888

0 likes

Self Love Workbook 🌸
LovelyNSweet💖💚

LovelyNSweet💖💚

166 likes

A woman in a white robe takes a mirror selfie in a bathroom, with text overlay "Self care Digital Planner - for - Soft Life Girls" and a "SWIPE" indicator.
The cover page of a digital planner titled "THE SOFT SELF-CARE planner: A feminine guide to self-care," with navigation tabs and a source URL.
A digital planner's contents page listing sections like Self-care Challenges, Journal, and Affirmation Cards, with text explaining its design for the "soft girl era."
Best Self care Digital Planner for Soft Life Girls
Hey there gorgeous ladies! Are you tired of using self care planners that just don't fit your feminine vibe? Well, I was, and this one truly changed my life. And you're in luck because I’m going to show you all about it. This is honestly the ultimate self care planner designed s
Minnielist✨✨✨

Minnielist✨✨✨

447 likes

Real Self-Care Delivered to Your Door ✨
So much of “self-care” online has turned into fad products and quick fixes that don’t actually help you feel better in the long run. But real self-care? It’s about creating a daily rhythm that supports your healing, growth, and peace of mind. That’s why I designed my guided journals — because th
pocket prayers DAILY

pocket prayers DAILY

14 likes

self care find for $20
this journal is helping me to organize my life and practice self care in a way that is practical and meaningful 💕✨📖✍🏽 #selfcarejournal #selfcareworkbook #selfcarehabits #selfcareplanner #selfcareonabudget
SELF HONEYMOON

SELF HONEYMOON

2 likes

A 30-Day Self-Healing & Transformation Notebook 🌸
Becoming HER is a beautifully guided 30-day self-healing notebook designed to help women reconnect with themselves, release emotional baggage, build self-love, and create a mindset rooted in confidence, peace, and purpose. Through daily journal prompts, affirmations, reflection exercises, and se
ThatGirl_Asia

ThatGirl_Asia

1 like

YOUR CYCLE CHEAT SHEET 🩸✨ Because your power doesn’t disappear — it just changes form. 🌑 Menstrual Phase (Days 1–5) Your cycle begins here. Hormones drop, energy dips, intuition heightens. Self-care: Rest, reflect, release. Archetype: The Crone — wisdom, stillness, deep inner truth. 🌒 Fol
Zoë Arnold

Zoë Arnold

6 likes

Downloadable Version 💖
iPad/iPhone • Reusable • Downloadable • Printable #planner #lemon8challenge #Printable #budgeting #business
A Hustler’s Mind 💵

A Hustler’s Mind 💵

14 likes

Self care journal ✨📖
Are you obsessed with trackers and planners like me? 😅 #self care planner #journalroutine #selfcarejournal
Hannah

Hannah

8 likes

The image shows the cover of 'How to Meet Your Self: The Workbook for Self-Discovery' by Dr. Nicole LePera, 'The Holistic Psychologist' and #1 New York Times Bestselling Author. The dark blue cover features white and yellow lightning-like patterns.
Self discovery workbook✨
A very powerful tool, to help you understand yourself on a better level. You will meet yourself You will meet your habit self You will meet your emotional self You will meet your authentic self #selfhelpbooks #fyp #selfdiscovery #workbook
Hali Shanyfelt

Hali Shanyfelt

9 likes

The Clarity Reset Workbook | Find Direction, Purpose & Peace
Let’s Be Clear… Most people aren’t stuck because they’re lazy. They’re stuck because they’re overwhelmed. Too many opinions. Too many responsibilities. Too much noise. The Clarity Reset Workbook was created to help you slow down, clear the mental clutter, and reconnect with what truly
Encourageyou LLC

Encourageyou LLC

1 like

Becoming Her Self Care workbook
You are worthy of overflow #selfloveworkbook #journaling #love #WorthIt
Nicole 🌹

Nicole 🌹

1 like

A white graphic titled 'OWN YOUR SELF LOVE MENU' with sections for 'APPETIZERS,' 'ENTREES,' 'SIDES,' and 'DESSERTS,' each listing self-care activities like taking deep breaths, journaling, going on a solo coffee date, and celebrating achievements. The bottom includes 'WWW.OWNYOURYOU.COM'.
Self care tips for self confidence
The Courage to Choose Self Love, Before You Feel Ready Owning your self love isn’t about waiting until you feel worthy. It’s about practicing kindness, compassion, and respect for yourself, right now, exactly as you are. This menu gives you a gentle starting point to reconnect with yourself and
Own Your You

Own Your You

8 likes

Journaling is self care 🖤
#healthyhabits #lemon8challenge
Charmonta Davis

Charmonta Davis

7 likes

A digital grimoire for 'Candle Magic for Beginners' by MoonVixin's Essence, featuring its cover, a table of contents, and an intention page, set against a background with lavender and star anise, highlighting its digital download availability.
A list of contents for the digital grimoire, including Candle Magic Basics, Safety, Intention Setting, Ritual Guidance, Sacred Correspondences, Beginner-Friendly Instruction, and Printable PDF Format, next to a glowing lantern.
The cover of the 'Candle Magic for Beginners' digital grimoire by MoonVixin's Essence, an instant download guide to intention, flame, and sacred practice, displayed with a lit lantern and an intention page.
MoonVixinsETreasures-Candle Magic Workbook for Beginners
Candle Magic for Beginners ✨ A Printable Digital Grimoire & Ritual Guide Step into the glow of candlelight and begin your journey into intentional candle magic with this beautifully designed beginner-friendly digital grimoire from MoonVixin’s Essence. Created for curious beginners, spiri
MoonVixin✌🏻

MoonVixin✌🏻

0 likes

See more