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Skyeyffah
Skyeyffah

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ภาพขวดแอนลีน โปรตีนพลัส สูตรคอลลาเจนพลัส กลิ่นมิกซ์เบอร์รี่ มีโปรตีน 32 กรัม คอลลาเจน 2,000 มก. วิตามินซี แคลเซียมสูง และไขมันต่ำ ช่วยบำรุงผิวและข้อต่อ
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💗 Beautiful skin lock with strength. Anlene Protein Plus 🍓

6/1 Edited to

... Read moreหลายคนถามเรื่อง “ส่วนประกอบ” ของแอนลีน โปรตีนพลัส สูตร Collagen+ กลิ่นมิกซ์เบอร์รี่ ว่ามีอะไรเด่นบ้าง ก่อนซื้อเราก็เช็กเหมือนกัน เพราะอยากได้ตัวที่ช่วยทั้งหุ่นและผิวแบบดื่มง่ายในชีวิตประจำวัน จากที่ดูบนฉลาก/ข้อมูลหน้าขวด จุดที่เห็นชัดๆ คือมีโปรตีน 32 กรัมต่อขวด (เหมาะกับวันที่อยากเพิ่มโปรตีนแบบไม่ต้องชง) และมีคอลลาเจน 2,000 มก. พร้อมวิตามินซี ซึ่งปกติวิตามินซีมักถูกพูดถึงคู่กับคอลลาเจนอยู่แล้ว ส่วนตัวรู้สึกว่า “ดื่มแล้วสบายใจ” ว่าได้ตัวช่วยเสริมเรื่องผิวเพิ่มจากนมโปรตีนทั่วไป อีกตัวที่ชอบคือแคลเซียมสูง และมีไขมันต่ำ คนที่โฟกัสเรื่องกระดูก/ข้อ หรือออกกำลังกายแล้วอยากดูแลข้อต่อเพิ่มๆ น่าจะถูกใจแนวนี้ (เราเองเลือกเพราะอยากได้ทั้งโปรตีน+แคลเซียมในขวดเดียว) กลิ่นมิกซ์เบอร์รี่คือหอมและหวานกำลังดี ดื่มเย็นๆ อร่อยกว่าแบบอุณหภูมิห้องสำหรับเรา ทริคเล็กๆ เวลาซื้อ: - ถ้าคุณเน้นเช็ก “ส่วนประกอบ” จริงๆ แนะนำพลิกดูตารางโภชนาการและรายการส่วนประกอบบนฉลากทุกครั้ง เพราะแต่ละสูตร/รสอาจต่างกันเล็กน้อย - ถ้ามีข้อจำกัดเรื่องอาหาร (เช่น คุมหวาน คุมพลังงาน หรือแพ้นม/แลคโตส) ให้ดูหัวข้อสารก่อภูมิแพ้และปริมาณน้ำตาลบนฉลากร่วมด้วย จะได้เลือกให้เหมาะกับตัวเอง ช่วงเวลาที่เราชอบดื่มคือหลังออกกำลังกายหรือวันที่กินโปรตีนไม่ถึง จะช่วยให้ปิดโปรตีนของวันได้ง่ายขึ้น และถ้าตั้งใจเรื่องผิวด้วย เราจะพยายามดื่มน้ำเยอะๆ และนอนให้พอควบคู่กันไป เพราะรู้สึกว่าผลลัพธ์โดยรวมมันเห็นภาพมากกว่าแค่พึ่งเครื่องดื่มอย่างเดียว สรุปสำหรับคนที่มาหาข้อมูล “ส่วนประกอบ” แบบเร็วๆ: ตัวเด่นของขวดนี้คือโปรตีน 32g + คอลลาเจน 2,000mg + วิตามินซี + แคลเซียมสูง และไขมันต่ำ ใครอยากได้เครื่องดื่มโปรตีนที่เสริมคอลลาเจนไปในตัว สูตรนี้น่าลองค่ะ

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Stephanie Braswell

304 likes

140g Protein + Glute-Focused Leg Day 🍑🔥
shaping muscle while dropping fat — here’s my current fav combo: 🔑 The Game Plan: high protein meals + lower-body strength + tracked calories = progress. 🌞 Meals (~500 cals each): • Breakfast (25g): 2 boiled eggs, cheese, toast, berries • Post-Workout Shake (32g): protein smoothie w/ banan
dondevelops

dondevelops

2 likes

High Protein Meal Ideas🍴🥗💪🏼
Here are some of my favorite high protein meals I’ve made lately! 1️⃣ Salmon Burgers with Homemade Sweet Potato Fries: These bad boys are not only insanely delicious but also packed with omega-3 fatty acids and lean protein. I mean, who said healthy had to be boring? The salmon burgers are so
juliadorsey

juliadorsey

553 likes

Silk & Rice: Strength + Shine🍚🌾
Serving silky shine 🍚✨ This Silk & Rice Conditioner is creamy, smooth, and perfectly packed with hair-loving protein. Strength + gloss = your new favorite hair snack.Whipping up hair and skincare is my happy place—and I love sharing the magic with everyone!”☺️ #CreateWithMe #Lemon8Challange
Gudharekare

Gudharekare

38 likes

what I ate today - high protein & low cal 🫶🏼
Coming from a certified personal trainer, and a girlie that’s been in the gym for 4+ years— EAT YOUR PROTEIN. 💪🏼 If you want to grow a big butt, strong legs, and a toned tummy: you should be eating nearly your body weight in protein (if you are doing regular strength training)🏋️ I know you ma
L I V 🌿

L I V 🌿

159 likes

Fueling Up with a Protein-Packed Meal 💪🏽
Fueling Up with a Protein-Packed Meal 💪🏽 Simple, nutritious, and packed with protein! Perfect for keeping me on track with my goals. Meal Breakdown: 🍳 2 large eggs (~12g protein) 🧀 ½ cup low-fat cottage cheese (~11g protein) 🌿 1 cup cooked spinach (~5g protein) Total Protein: ~28g 💥
Kimberly Johns

Kimberly Johns

8 likes

A person in athletic wear stands on a forest road, with text overlayed: 'What i eat in a day' and 'clean + high protein', illustrating a fitness and nutrition focus.
A plate of breakfast food including two boiled eggs, cheese slices, toasted bread, fresh blueberries, and strawberries, labeled 'Breakfast'.
A glass containing a creamy protein smoothie with a straw, labeled 'Post Workout', set on a wooden surface.
140g of Protein from Clean Whole Foods 🍳🥑
Here’s how I hit my protein goal while keeping it clean and simple — perfect for fat loss, muscle gain, and staying on track in a calorie deficit 💪🌱 This is a go-to day of eating for me when I want to stay lean but strong. 🌤️ Meals Breakdown: All under ~500 cals per meal/snack! * Breakf
dondevelops

dondevelops

20 likes

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