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signs of an unhealthy gut & what to do about it
This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s
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🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
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A woman lies on a bed, smiling at the camera, holding a phone, with a cat nearby. Overlay text reads: "WHAT PEOPLE THINK ADHD LOOKS LIKE (vs what it actually looks like)".
A woman holds an axe near wood, representing common ADHD misconceptions like distraction and inability to focus. A boy with a pencil on his nose symbolizes the stereotypical image of ADHD.
A woman lies face down on grass, appearing overwhelmed. Overlay text lists actual ADHD symptoms: overstimulated meltdowns, incomplete tasks, doom piles, harmful self-soothing, missed appointments, and burnout.
what adhd ACTUALLY looks like 💛
when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like
carley ◡̈

carley ◡̈

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A woman stands in a multi-level library with bookshelves, with text overlay asking "How much $$$ You need for a week in Seoul 🇰🇷" and indicating to swipe for flight, hotel, and activity costs.
What I spent for a week in Seoul 🇰🇷
If your looking to budget your next trip and it just so happens to be South Korea, I got you 😉 Comment 🇰🇷 for a 7 Day itinerary! Flight $800-$1500 ✈️ No, I have seen flights go as low as $730 this past summer all the way up to two to $3000 depending on the seat in the airline. The best tip
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What I wish men knew Pt. 2
These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa
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WHAT TO AVOID ON YOUR PERIOD
Hey cuties!🫶🏼 first of all, i want to mention that menstruation is very normal for all of us. There’s nothing to be ashamed of and these are some of the things i don’t do when i’m on my period because i think it makes everything worse! Firstly, try to avoid certain foods. I know it’s difficult
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Cleaning Regrets & What I Do Differently Now
I used to think cleaning just meant scrubbing harder and buying more products, until I completely burned out and realized I was doing it all wrong. Over time (and lots of trial and error), I figured out what actually works and keeps me sane. Here are 6 cleaning habits I’ll never go back to and wha
emmy🩷

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A woman on a train looks out the window, with text 'SIGNS YOU HAVE HIGH FUNCTIONING ANXIETY' and 'SWIPE' indicating the start of a series. She appears thoughtful, reflecting the hidden nature of this anxiety.
A person sits with a coffee cup, wearing leggings and sneakers. Text highlights the contrast: others see composure, while the individual feels overwhelmed by 'what ifs' and the need to prepare for all scenarios.
A person with headphones sits on grass, viewed from behind. Text describes the outward perception of a 'cool calm mask' versus the internal feeling of 'pressure to fit in,' illustrating hidden anxiety.
high functioning anxiety | what others don’t see
people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe
staci york 💛🍋

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What’s In My Cart? : Pt. 1
If I got an X-Ray of my heart, it’d show Jesus & fashion🤭. I love fashion, I’m good at it too! But I must give credit where it’s due🤷🏽‍♀️. God PUTS dreams& passions on our heart for a reason. So my love for fashion wouldn’t be if it weren’t for Him putting it on my heart. It’s a dream o
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2678 likes

A cozy living room features a TV displaying the show "Ehrengard," a white media console with woven baskets, various plants, string lights, and a large arched mirror, reflecting the apartment's decor.
A bright apartment interior shows a dining area with a white table and a living room with a cream sofa and plants. Overlay text indicates it's a "590 square ft 1 bedroom apartment, Rent: $1600, Bay Area."
A dining area with a wooden table and white chairs is shown next to a white cabinet with shelves. Overlay text lists apartment pros: "long living room/ space for dining area/ desk area - big bedroom, 1 closet - patio" and cons: "no laundry unit - small kitchen."
What I Pay for a 1BR Apartment in California
Sharing, the reality of my rent for a one bedroom apartment living in the bay area. I think my rent is not as high as other areas around where I live just because I have been living in this apartment over six years. I pay $1600 and I think that's a good price for how big my apartment is, i
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What NOT TO DO as aPremed
So often, my page focuses on med school related things and premed tips. I want to shift gears and talk about some things that you should not do as a premed. The field of being in premed and medicine is already hard enough without having these types of characteristics. First, you really should no
licia

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because it’s all over my home page <3
#wallets #cute wallet #walletideas #altoidswallet #aesthetic #lemon8 #purse
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WHAT TO DO WHEN DISRESPECTED
#sprinklesprinkle #adviceforwomenintheir20s #datingtipsforwomen #adviceforwomen #Sheraseven
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BECAUSE ANXIETY HAPPENS!
We both wanted something more natural to help us combat the day to day struggles. Does it cure us?! >>>no Does it take the edge off?! >>>YES! #normalizebeinghuman #moodsupport #anxietycontrol #wearablenutrition #vitaminsthatwork #anxietyawareness #anxie
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🤍💙What I Bought At Walmart Today 💙🤍
Blossom Cuticle Oil - My nail tech recommended that any cuticle oil is fine but I got this one because it smells like peaches! 🍑 Shea Moisturizer Even Tone Deodorant- This smells so fresh & clean and I'm intrigued to see if this really helps even out the skin tone underneath my arms! 🤎
Mara 🩷

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A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.
A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.
A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.
This is what helped ME get pregnant with PCOS
✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t
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A flat lay of NCLEX review books, including "The Complete Nursing School" and "Saunders Comprehensive Review for the NCLEX-RN Examination," with text overlay "What I used to study for NGN RN- NCLEX PASSED IN 85."
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What I used to study for NGN RN- NCLEX
#lemon8diarychallenge Now after I graduated I was COMPLETELY burn’t out and the last thing I felt like doing was studying. So did I force myself to study? No, cause I knew I wasn’t gonna retain much. I was also waiting for approval of my application and my ATT number to be able to test. And I
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An open journal filled with handwritten entries, with overlay text stating, 'THIS IS WHAT 10 YEARS OF JOURNALING LOOKS LIKE and how you can get started!'
A stack of journals, each labeled with a year from 2013 to 2023, demonstrating a decade of journaling. A list of 'ENERGY GIVERS' and 'ENERGY TAKERS' is in the background.
An open journal displaying handwritten text, with an overlay listing the benefits of journaling, including sorting thoughts, identifying patterns, and having a safe space.
this is what 10 years of journaling looks like!!
if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily
carley ◡̈

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A woman in an elaborate white wedding dress stands in a dimly lit, ancient stone room. Overlay text asks, "How To Stop Idolizing Being In A Relationship So Badly?" relating to the article's theme of not making relationships an idol.
A Bible verse from Philippians 4:19, highlighted in pink, states, "And my God will meet all your needs according to the riches of his glory in Christ Jesus." This supports the article's message about God's provision.
A screenshot displays Matthew 6:33 from the New Living Translation, which reads, "Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need." This aligns with the article's advice to prioritize God.
What Helped To Stop Idolizing A Relationship 🫣
The desire for a relationship and marriage is not a bad thing. Some times (often, really) well meaning Christians will discourage others into thinking that their strong desire for a relationship equals idolatry, simply because that is not their burden. No. That being said, it is possible to set up
Angelina

Angelina

3652 likes

What makes a woman attractive?
Being attractive goes beyond good looks, even though it could start from there because there are habits that make you look beautiful. Attractiveness has more to do with what is inside of you, what you think of yourself and others, and your perception of things. 💡 #howto #BeautyHowto #beauty
May 🤍

May 🤍

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What No Tells You 😖
What no one tells you about being a preschool teacher is …. (mind you , I’ve been doing this for 8 years) • You have to have faith to continue to invest and pour into your students. • You have to come up with lesson plans, this is the most stressful part about being a preschool teacher.
ᴀʀɪᴀɴᴀ 🥀🤍

ᴀʀɪᴀɴᴀ 🥀🤍

3 likes

A stylish image with the text 'CONTENT IDEAS Swipe' overlaid, featuring a person in a black fur coat and sheer tights, suggesting a guide to content creation ideas.
An infographic titled 'CHARACTERISTICS High Value Content' detailing five benefits: generating value, building authority, SEO optimization, efficient resource use, and fostering audience trust and loyalty.
A list of 'NICHE LIFESTYLE CATEGORIES' and 'VIDEO IDEAS' including routines, organization, food, and trends like ASMR and CapCut edits, offering diverse content suggestions.
What Content Should You Make🤔
A lot of people would love to start a blog but have trouble deciding what types of content they could post. Some would like to have mixed content but can’t decide what to choose. Every day we can see different content types, and they all have their respective audience. Surely, one can’t relate to e
Angelina

Angelina

1026 likes

What machine does this machine have to do with it?
What machine does this machine have to do with it? What is the problem and what is the problem with everyone I have a problem with? I'm a mobile farmer with a huge roof on the platz, and all of them live nearby. In the unused mobile device, the device you have in your home, on the outside
Farmer froberg

Farmer froberg

2 likes

A black tote bag, white sneakers, a white shaker bottle, and a water bottle are arranged on a wooden surface, with a black yoga mat partially visible in the bag. Text overlay reads 'WHATS IN MY GYMBAG essentials for beginners'.
A black tote bag, white sneakers, a white shaker bottle, and a water bottle are displayed on a wooden surface, with a black yoga mat partially visible in the bag. These are gym essentials.
A hand holds open a black zippered case revealing a pair of black over-ear headphones inside, ready for a workout.
What’s in my Gym Bag 👟🎧
These are my essentials for the gym! My tote bag is from Amazon and I LOVE using a tote bag rather than a big Nike duffel bag that I used to use. And this one a such an great Lulu lemon dupe! I carry this around the gym for my entire workout because I use so many things in it. I also fin
Taylor Tischler

Taylor Tischler

3634 likes

What to do when you’re burnt out from a meal plan
I give these tips because they will help you reboot your entire relationship around food and you don’t feel like you’re starving from a meal plan or deprived. It’s about making healthier decisions around your favorite meals that way you know you can be consistent with it and it doesn’t feel lik
Kat Loya

Kat Loya

15 likes

A group of cyclists ride on a city street, viewed from behind. Red traffic lights and construction cones line the road, suggesting a limited path. The image has an overlay asking 'What to do when stuck behind cyclists.'
What to do when stuck behind cyclists
What do you guys do when you get stuck behind cyclists? In this case, we really were pretty trapped because of the construction cones everywhere. There literally was no possible way to pass them 😭. We were stuck behind them for a while until we could turn onto a different street. Imagine you we
Willow

Willow

3 likes

What I’m Posting On Lemon8 in 2024
I’m Abraham and I create content about men’s fashion, self care, lifestyle, coffee & fitness. 👇🏼 I used to model and run my own clothing brand but over the years I eventually found a new passion. I loved helping others look and feel their best at all times. 😎 I first grew a following on I
Abraham Corella

Abraham Corella

23 likes

No, not because of prettier churches.
In Protestant America, it can be hard to see the beauty and true essence of Catholicism with all the misinformation out there. Hope this sheds some light on why It’s actually, (in my opinion) Christianity in its purest form.🕯️📿 #catholicgirl #christianlifestyle #christiangirl #christiancreat
Gala

Gala

1490 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1689 likes

because you're a priority too 🫶🏽
i thrive off of systems and a lot of my days are themed. by having themed days, it offers repetition, organization and predictability. you don't need a planner for every little detail (unless you want to, because that’s your business *insert tab*) but just a simple plug-n-play in the Google
R Y E S I A

R Y E S I A

753 likes

Because there’s no one to tell me not to!
Growing up in a strict household where “kids just being kids” didn’t exist. Growing up in household where what I did today would’ve ended in me getting in trouble, yelled at, etc. Now that I am in my own house, my own happy place, I’ve been trying to do things that I always wanted to do when
Jayla💕

Jayla💕

1112 likes

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