Chayanne Corporan

38 followers

Follow

Follow

Follow

1/2

0 saved

1

11

Somewhat healthy 🥴

#dominicanrepublic #parati

2025/3/16 Edited to

When it comes to healthy eating, many people are searching for ways to enjoy delicious foods without overindulging. The Dominican Republic is known for its vibrant cuisine, which can offer some unique, somewhat healthy options. Traditional dishes often include fresh ingredients such as tropical fruits, vegetables, and lean meats, allowing for tasty yet nutritious meals. For instance, consider dishes like "sancocho," a hearty stew that can be made with chicken and lots of vegetables, providing a balanced meal. Another favorite is "mangú," a dish made from mashed green plantains that can be paired with avocado for added nutrients. In addition to the delightful flavors, incorporating local ingredients can enhance the health value of your meals. Foods such as avocado, beans, and rice are staples in Dominican cuisine, known for their nutritional benefits. To further engage in somewhat healthy cooking, you can explore substituting traditional fried sides with baked or grilled versions. Overall, finding a balance between enjoying local flavors and making health-conscious choices can lead to a satisfying culinary experience. Exploring the nutritional aspects of Dominican dishes not only enriches your palate but also supports healthier eating patterns.

11 comments

Related posts

A flat lay showing two plates with college meals, including sandwiches, greens, and avocado, next to a laptop. The image features the title "Meals I eat as a COLLEGE student".

A close-up of a breakfast plate held by a hand, featuring scrambled eggs with spinach, ham, and cheese, served with a slice of sourdough bread on a granite countertop.

A hand holds a bowl of Southwest Salad, featuring romaine lettuce, black beans, corn, tortilla strips, and southwest dressing. Food storage containers are visible in the background.

Healthy College Meals 🥗🤌🏼

Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a

831 likes

Somewhat Healthy 🥴

Made Chicken Lettuce Wraps For Dinner😋 Ingredients : - Chicken Breast - Lettuce Wraps - Black Beans - White Rice - Taco Seasoning - Cheese - Green Salsa Overall rating: 10/10 #dinnerideas #foodie #chicken lettuce wraps🥬 #lemon8dinners

228 likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.

A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).

A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.

KETO/LOW CARB FOOD LIST

Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav

1723 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

152 likes

Somewhat on the healthy side

#foodie #cabbagerecipes #yummy #fyp

62 likes

Healthy Vegan Smoothie Bowl🍓🍌🥣

Spread the love Breakfast, lunch or dessert—this smoothie bowl recipe is a treat any which way you enjoy it! And we’re sharing our ultimate smoothie bowl topping trick, too! The Absolute Best Smoothie Bowl Recipe It tastes like a strawberry milkshake and it’s pure, creamy, healthy, heaven in

32 likes

The only way I will eat Ramen!

This is more of a comfort dish than anything. It’s my go to when the MN freezing weather comes in or as a quick, simple, and somewhat healthy meal for the kids! Ingredients: Chili Ramen Packs Ground Beef Cilantro (finely chopped) Green Onions (finely chopped) 1 Serrano or Jalapeño pepper

1591 likes

Two healthy hamburger bowls are shown on a dark countertop, one with shredded cheese and sweet potatoes, the other with melted cheese and bacon. A small bowl of orange sauce is beside them. Text overlays introduce the idea of making healthy hamburger bowls for different body goals.

A close-up of 'My Plate' hamburger bowl, featuring lettuce, diced tomatoes, pickles, jalapeños, ground turkey, grilled onions, shredded cheese, and sweet potato cubes.

A close-up of 'His Plate' hamburger bowl, featuring a base of potatoes, ground turkey, bacon, grilled onions, pickles, jalapeños, diced tomatoes, and a slice of melted American cheese.

Healthy Quick Meals

I made these bomb hamburger bowls.🍔 It was so quick and easy to make. I made our bowls somewhat different because we have different goals. My man wants to bulk up and I was to slim down. Cooking things like this at home makes it easier because one, is cost effective and two, we can tailor something

38 likes

A guide titled "BUILD YOUR OWN HIGH PROTEIN BENTO STYLE LUNCH BOX" by Mariah Rascati. It features four colored sections: "PICK A PROTEIN," "PICK A VEGETABLE," "PICK A FRUIT," and "PICK A FAT SOURCE," each listing various food options with quantities for creating a healthy bento lunch.

Bento Lunch Idea

So I tired this out…I will say good lunch idea however just wasn’t for me. Items are restricted with the things I like. For me the items were texturally hard to get used too. So I was extremely limited and didn’t fill me up for what I’m used to with lunch proportions. I will say though if you have

475 likes

A fit woman in athletic wear takes a mirror selfie in a gym, with the text overlay "BEST CARDIO FOR FAT LOSS" in pink bubble letters. The gym background shows various equipment and other people.

An overhead view of two women on treadmills, with text describing LISS (Low-Intensity Steady State) cardio. It details doing cardio 3-4 days a week for 30 minutes, with an incline of 7, speed of 3, and heart rate between 130-140.

A person wearing headphones walks outdoors on a sidewalk, viewed from above. Text overlay suggests doing a "hot girl walk" outside, maintaining a speed walk pace throughout.

best cardio for fat loss

use cardio as a tool when it comes to fat loss! you dont need to do HITT workouts or run to see fat loss! you don't have to walk every day, but if your goal is to lose weight, cardio can help! LISS: this should feel somewhat easy, low intensity cardio. the incline should be high treadmill w

593 likes

HIGH PROTEIN BREAKFAST WRAP🥗

Hiii everyone let’s make a super yummy and healthy high protein breakfast!! ✨ Feta Egg Wraps✨ I’ve been obsessed with these for a while now and needed to share the recipe that helped me on my journey to pursue a healthier lifestyle 💫 Here's a step-by-step guide to creating this yummy dish:

495 likes

A hand holds a chicken bacon spinach wrap, cut in half, revealing layers of chicken, bacon, tomatoes, and spinach inside a green tortilla. Text overlays read "Easy Chicken bacon spinach wrap Yummy."

A single green spinach tortilla is laid flat on a white paper towel, ready for ingredients. Text overlay indicates this is "Step 1: You'll need a spinach tortilla."

Rotisserie chicken slices are placed on one side of a green spinach tortilla. Text overlay indicates this is "Step 2: Add rotisserie chicken slices."

Easy Chicken bacon spinach wrap

Hello! I made this easy but yummy chicken bacon spinach wrap for my lunch yesterday. Here’s all you’ll need: • Spinach Wraps. (Mine are the mission bell brand.) • Rotisserie chicken. (I used the chicken breast.) • Tomatoes. • White onion. • Bacon. (mine is the thick cut from Costco.)

390 likes

🫶 Foods I’ve eaten this week that are somewhat healthy

3 likes

WORKING OUT WITH FIBROIDS♥️

It’s been a minute since I’ve shown up on your feed... and honestly, life hit me hard.😥 Last month, I was diagnosed with uterine fibroids — something I never even knew existed, especially for women my age. No kids, always active, somewhat healthy diet. I don’t smoke or drink or do any unnecessar

32 likes

Somewhat healthy 🥴

Coconut water and I go together real badddd 🤏🏽 What I eat in a day: Home Edition🥘 #coconut water 💦

35 likes

Somewhat healthy 🥴

#whatieat #gymmotivation

4 likes

somewhat homemade tiramisu ☕️

this whipped cream is so good i’d definitely use it for other desserts in the future!! whipped cream recipe: 1 1/2 cups of heavy cream 8 ounce container of mascarpone cheese 1/3 cup of granulated sugar 1 teaspoon vanilla Add whipping cream to a mixing bowl and beat on medium speed with el

89 likes

A close-up of the book "Atomic Habits" by James Clear, open on a table with notes. Text overlay describes it as a game-changer for building habits, with a 4.7/5 rating.

A hand holds the book "Educated" by Tara Westover, featuring a silhouette on the cover. Text overlay includes a 4.4/5 rating and highlights Tara's inspiring story of overcoming challenges for education.

Books for college freshmen

College freshmen, read this! Feeling overwhelmed by your first semester? Don't worry, you're not alone! College throws a lot your way - balancing classes, making friends, figuring out how to live (somewhat) independently. It can feel like there's a million things to learn, and hones

68 likes

Bruschetta & Burrata Crostini ♥ summer recipes ♥

This is one of my favorite easy appetizers for having friends over, lazy cooking nights, or a somewhat healthy snack! First, prepare your bruschetta - combine all the ingredients on the second slide & season to taste. You can add any seasonings you prefer, I like it to be light and fresh so

39 likes

I experimented today with juicing aloe vera and it turned out pretty good. I had somewhat of a difficult time cutting up the aloe, but I cut a small piece of the tip of the plant. It didn’t add much in flavor to the overall taste of the juice, which I’m pretty glad about. It definitely added to the

21 likes

WELLNESS IN SICKNESS 🧘🏻🤒❤️‍🩹✨🫶🏻

hi friends! 🥹✨🫶🏻🫧 wanted to drop this post since i’m nearly finished battling COVID and much of what isn’t discussed in wellness is how we can continue to be mindful of our wellness in sickness ❤️‍🩹 it’s easy to feel like all your habits should fall out the window because you’re feeling under

93 likes

Somewhat healthy 🥴

10 likes

Oatmeal Chocolate Banana Muffins

This Flourless Oatmeal Chocolate Banana Bread is the perfect combination of classic banana bread with chocolate cake. Lower in added sugar, this healthier muffin recipe is a great healthy breakfast or snack! Prep Time 15 minutes mins Cook Time 20 minutes mins Servings: 12 Muffins Calories:

59 likes

A smiling woman with blonde hair introduces the topic of de-influencing health myths, with text "De-influencing health myths" and a "SWIPE" arrow.

A woman in athletic wear takes a mirror selfie in a gym, with gym equipment visible in the background. Text reads "De-influencing Health Myths."

A hand holds a coffee cup with latte art, next to a lip balm tube. Text states, "Fasting + coffee for breakfast helps insulin sensitivity."

“Healthy” things that led to insulin resistance

When I discovered that I had issues with blood sugar regulation a couple years ago, I didn’t understand why. On the outside, I thought I was the epitome of health. I would skip breakfast and drink coffee, eat salads + tons of raw veggies + chicken, avoided sugars for the most part and exercised

11 likes

A close-up of a bowl of peach cobbler dump cake, topped with scoops of vanilla ice cream and a caramel drizzle. The image has text overlays "PEACH COBBLER DUMP CAKE" and decorative hearts.

Various ingredients for peach cobbler dump cake are displayed on a kitchen counter, including canned peaches, yellow cake mix, butter, vanilla extract, cinnamon, and brown sugar. A note indicates to use sliced peaches and two sticks of butter.

Step 1 of the recipe shows a foil baking pan filled with peach halves and syrup, sprinkled with cinnamon and brown sugar, ready for the next step.

The easiest peach cobbler recipe🍑

2020 called… they want their dump cake back 🤣 I don’t care what anyone thinks, I’m gonna make this and enjoy it haha never said it was a healthy recipe either 😉 Like I stated in the picture, idk why I got peach halves but you’re gonna want to get the slices or just slice them yourself! Also, ge

317 likes

A young woman in a black swimsuit relaxes in a pool, leaning on the edge with her eyes closed. Palm trees and rocks are in the background. Overlay text asks, "ADVICE NEEDED! HOW DO YOU FIND THE MOTIVATION TO WORK OUT CONSISTENTLY?"

help! struggling with starting exercise habits :(

ok I’ll be honest here, I’ve never been someone interested in fitness and working out. I hated gym class and never played sports, but now that I’m 22 I feel like I need to start building healthy exercise routines. There’s just one problem — i just can’t seem to get started! I feel nervous abo

47 likes

Somewhat healthy 🥴

#whatieat #viralvideo

12 likes

Well Somewhat Healthy 🥴 What I Eat To Feel Good

#whatieat #behealthy #unfiltered #fypシ #trolling Los Angeles

3 likes

What I Buy For My Time of the Month

Hey guys! First let me say thank you so so so much for 2k. I am honestly blown away at the support I’ve received with this community. My number one goal is always to provide you with helpful information so here’s what I buy to make my period a little more manageable each month! These are my Period

216 likes

See more