Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

My waist wouldn’t look the way it does if it weren’t for Pilates deep core exercises. Your deep core refers to your TVA muscle, or inner more abs. These help to keep everything tight and hold your organs in place. It’s important for your body to have a strong TVA if you want to have a small waist a

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

Now before you proceed to do this ab circuit no one workout will give you abs, abs are made in the gym but UNCOVERED in the kitchen, just remember that 😉 Complete each workout for 12 reps (each side) and 2-3 rounds! No equipment needed so you can do this at home. Slow down your reps and c

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi

A lot of products we use on a daily basis contain endocrine disruptors & toxins that can collectively imbalance hormones! here are some easy swaps to avoid microplastics, fragrance, & toxins: wood cutting boards > plastic cutting boards wood kitchen utensil’s > plastic &

Hey loves! I know the struggle—you WANT to move your body, but between "no time," "no equipment," and "no energy," it feels impossible. Sound familiar? That’s why I created this “Lazy Girl Plan —super simple, effective, and doable *anywhere* (yes, even in your pajamas…

Hope you enjoy! #abs #absstrength #absworkout #abseparation #abworkout

Plank shoulder taps are an effective exercise for strengthening the core while improving stability and balance. By alternating taps on each shoulder, you engage the deep core muscles, including the transverse abdominis and obliques, which are crucial for core stability. This movement also challenge

#work out 💪 #workout🏋️ #newworkoutjourney #savethisworkout #stay consistent #workoutsplit