Detailed recipe 🥗:
Quinoa:
I meal prep quinoa for a few days
•Rinse 1 cup of dried quinoa until there's no more suds
•Then add rinsed quinoa into a rice cooker or pot and add 2 cups of water, a few pinches of salt, & a drizzle of olive oil
•cover & cook until quinoa is fluffy and there's no more water left
Chicken:
I meal prep chicken for a few days
•preheat oven to 350 degrees
•| take a tray of chicken (2-3 chicken breasts) clean and butterfly or flatten so they can cook evenly
•massage with a light drizzle of avocado oil or olive oil
•season with salt, pepper, onion powder, garlic powder, & lemon pepper seasoning.
•add to a baking tray and cook for 12-13 mins or until internal temp reaches 165 degrees.
•let chicken rest for a few minutes before cubing to keep chicken tender and juicy
How to assemble:
•massage kale with olive oil and lemon juice
•add cranberries, almonds, feta, quinoa, & chicken!
Enjoy!
I am a PCOS girly who's been on a health & fitness journey for a few years! I love making healthy, nourishing, macro friendly recipes. Follow along for more recipes 🫶🏼
#pcosmeals #hormonehealthyrecipe #macrofriendlyfood #healthyrecipes #fyp
As someone who has embraced healthy meal prepping for better nutrition and lifestyle balance, I found this Lemon Feta Chicken Kale Salad to be a game changer. The combination of fluffy quinoa, juicy baked chicken seasoned with lemon pepper, and the fresh tangy flavors from kale massaged with olive oil and lemon juice makes each bite satisfying and nourishing. Adding dried cranberries and sliced almonds not only brings a lovely sweetness and crunch but also provides antioxidants and healthy fats, which are essential for overall well-being. Meal prepping the quinoa and chicken in advance helped me save time during busy weekdays while ensuring I stayed on track with my nutrition goals. One tip I learned when cooking chicken breasts is to butterfly them evenly and allow them to rest post baking; this keeps the chicken tender and juicy rather than dry. This salad is a powerhouse for anyone managing PCOS or seeking hormone-balancing foods, as it includes ingredients that are low glycemic and rich in fiber, protein, and healthy fats. Notably, using feta cheese adds creaminess and depth to the salad, complementing the lemony notes perfectly. The calorie count and macronutrients also make it favorable for those tracking their intake: approximately 490 calories, 28g carbs, 19g fat, and 49g protein. Including arugula microgreens as a garnish is an excellent way to boost nutrient density without adding excess calories. Overall, this recipe is versatile and simple enough to customize with your favorite greens or nuts, making it ideal for anyone looking to enhance their meal prep routine with a hormone-friendly and macro-balanced salad that’s both flavorful and fulfilling.