new yoga mat from balancea 🙏🧘‍♀️ #yogamat #natureasmr #solunaflow #natureathome #yoga

a new version of me is emerging and I will not rush her this time. #nervoussystemregulation #solunaflow #feeltoheal #natureatahome #softfeminine

This book I found at my local library is amazing ! So many helpful tools , self massage AND somatic exercises for your face !! #selfcarebooks #massage #yoga #healing #selfhelpbook

I’m making wild violet and lavender jam !! Benefits of eating violets : Known as a "blood cleanser," violets stimulate the lymphatic system, helping to move fluids and reduce swelling in lymph nodes. AND Due to their high mucilage (soluble fiber) content, violets act as a demulcent t

I’ve discovered I’m much more flexible on my right side than my left. I wonder if this has to do with balance of feminine/masculine energy , I’m thinking it may be . What is your favorite yoga pose ? 🧘‍♀️ is your yon and yang balanced? #yoga #yogastretches #somatichealing #healin