This week we started meal prep early since we will be busy this weekend. I meal prep for myself and my husband, that’s why there’s a lot of food. #mealprep #pcoslifestyle #hypothyroid #weightlossandfatloss #lowcaloriemeal

PCOS and Hypothyroidism really said “let’s make this harder” 😅 I needed some extra help while I learned how to eat better, understand calorie deficits, and heal my relationship with food. In 2025, I used a GLP-1 for about 4 months and lost 50+ pounds—no regrets, just facts 👏 That said… keepin

A little bit of everything #girldinner #fyplemon8 #protein #unfiltered #Lemon8Diary

Specially because I’m a SAHM & a Full-Time student I make sure to meal prep my lunches. It’s easier and it helps me stay in my deficit. 22g Protein 269 Calories 3g Fiber (not a lot but I get my fiber throughout the day)

I’ve been trying to make myself a breakfast person. Specially because I try to hit my fiber and protein goals for the day and honestly, it can be tough. But I’ve noticed that if I have breakfast I get closer to meeting my goal than when I don’t. My breakfast fave me 50g of protein ☺️ #Lemon8Dia

This is so hard to post! But…I’m so proud of my progress, I’ve worked so hard to be where I am at. This is what consistency, determination, habits, and self love is. I fit in a size 8 jean, I can’t remember the last time that happened or if it’s ever happened. I don’t want to be skinny, I want to b

My good cholesterol came back a bit high, so I gotta watch how I have my eggs. Still getting my protein in but just a little different! ☺️ #protein #breakfast #Lemon8Diary #bodytransformation #unfiltered

I tried these coconut yogurt alternatives and they are 👌🏾. I have been eating and drinking too much dairy for someone who has PCOS and Thyroid 🤦🏽‍♀️. I knew that was one of the main causes of my bloating so I’m making little changes. This is the first brand I’ve tried, I want to definitely try

I know it looks like a lot but….IT IS! But it’s only 360 calories with about 21g of Protein and 11g of Fiber 😉. It was so DELISH. The dressing was simple: Lime juice Red wine vinegar and a bit of pink salt. #weightlossandfatloss #food #salad #healthy #Lemon8Diary

30g Protein 6g Fiber 21g Carbs 12g Fat 291 calories #Lemon8Diary #bodytransformation #weightlossandfatloss #journey #cleaneating

I’ve visited 18 states in the U.S. Definitely want to visit Colorado, Massachusetts and Washington State. #statesivebeento #travel #Lemon8Diary

#caloriedefecit #lemon8partner #Lemon8Diary #desserts #protein

Anyone else love adding Feta to their eggs? My Proffee adds an additional 30g of protein for a total of 55g of Protein. #lowcalorierecipe #caloriedefict #Lemon8Diary #embracevulnerability #protein

This is the easiest protein pudding you can ever make and it’s sooooo delish!! Ingredients: 2 Fairlife Protein Chocolate Shakes 1 pack of sugar free chocolate pudding Literally mix the 3 ingredients in a bowl and you’ll see it start thickening up, I got 4 servings out of the mixture.

Don’t be sleeping on Garbanzo Beans. They are filled with protein and fiber. This salad has about 4 servings or you can enjoy the whole thing in one serving 🤤😉. Again, with everything I make you can add or take away whatever veggies (ingredients) you’d like. I was low on veggies so I worked with