1 saved
1
2 days agoEdited to
Related posts

5 Core Exercises Targeting Deep Core and Pelvic 🔥
5 Core Exercises that target your deep core and pelvic floor🔥 Repeat 3x rest after each round 1-2 minutes! 1. Lying Dumbbell Leg & Arm Raise - 30 secs 2. Weighted Heel Taps - 40 secs 3. 1-Leg Extension - 30 secs per side 4. Glute Marches - 40 secs 5. Single Leg Standing Weighted Crunc
Laura
1909 likes



8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒
13.9K likes



5 Refreshing Ice Tea
Want a refreshing and delicious way to stay cool this summer 🍋🍓🥒🍊🍑! I got you covered with these colorful Iced Tea recipes! (*swipe to see the ingredients in each iced tea) Here's how to prepare each: (makes about a pitcher of tea each) 1- Raspberry Lime: Boil 2 cups of water. Once b
BalancedLife
8896 likes



Best colognes for each season
#lemon8diarychallenge #topcolognes #cologne #colognes #favoritecologne #cologneobsessed #colognecollection #colognereview #affordablecolognes #colognesformen
Tay
1983 likes



5 deep core exercises I never skip
What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o
Sophia Cepero
2455 likes



How to do the splits (5 stretches)
Have you always wanted to be able to do the splits? If so, then this stretching workout is for you! Before you begin the workout make sure your body is warm. I recommend trying this AFTER a strength training workout or after doing at least 10 mins of walking! That way you can get the most out of th
Sophia Cepero
3347 likes



5 Best Free Online Resources For Students ✨️
5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with
Lifestyle Babe
923 likes

5 Core Exercises for Deep Core & Pelvic Floor
5 Core Exercises that strengthens your pelvic floor and deep core! 1. Anti-Rotation Bridges - 30 secs per side 2. Heel Taps - 30 secs 3. Glute Bridge Marches - 60 secs 4. Weight Marches - 40 secs 5. Bear Hold - 40 secs Repeat this circuit 3x. Rest after each round 1-2 minutes🔥 #coreci
Laura
1529 likes



My daily 5 min stomach vacuum routine
What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r
Sophia Cepero
3039 likes



Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
rissa <3
27.7K likes

5 Core Exercises to help strengthen your core🔥
Save this for your next ab workout or cardio day! Repeat 3x rest after each round 1-2 minutes! Exercises: 1. Weighted Marches - 40 secs 2. Double Crunch to Leg Raise - 30 secs 3. Anti-rotation Bridges - 30 secs per side 4. Weighted Heel Taps - 40 secs 5. Weighted Frog Crunches - 30 secs
Laura
879 likes



5 Habits I Changed After Growing in My Faith
These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m
RootedByChrist
1897 likes



5 stretches to get your splits
Yoga for the splits! Hold each pose for 30seconds-2 minutes in order to get the best results. #splitstraining #splits #yogainspiration #yoga #yogastretches #yogastretch #health #wellness #pilatesworkout #yogaworkout
Sophia Cepero
12.6K likes

5-Day Fresh Up: 15 Mins! ✨
Keeping on top of housework can feel overwhelming, but who says cleaning has to take hours? I've created a quick and easy 15-minute daily routine that keeps my home feeling fresh throughout the week! Here's how it goes: Monday: Living Room & Entryway ✨ 🩵 Tidy up any clutter 🩵 Dus
Heather 🩵
3778 likes



🤫Secrets that took me from 3.3 to 4.5📝
🌟Syllabus Hacking I started dissecting my syllabi early, focusing on key assignments from day one. This strategy helped me prioritize what really mattered, reducing last-minute cramming and stress. 🌟Good at Presentation Presentation day? Your oral skills can be the difference between good and
Stella Luna🌈
1480 likes



Serums for each skin type✨
Serums for each skin type .These are literally the best ones right now #skincare #lemon8challenge #skinissues #skinserums #bestskincareproducts
Yasuan Vega
9938 likes



The 5 Phases of Weight-loss: What to Expect
Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to
Beauty
2474 likes



5 Best Free Online Resources For Students ✨
5 Best Free Online Resources For Students ✨️1. Open Culture: Open Culture provides a curated list of free video lessons/tutorials, mobile apps, audiobooks, ebooks, and textbooks across various academic subjects like literature, history, science, and computing. Open Culture: A Treasure Trove o
Lifestyle Babe
337 likes



5 Free Online Must-Have Resources for Students ✨
Hi, lemons! In your student era, as a student navigating the academic landscape, having the right tools at your disposal can significantly glow up your productivity, creativity, and overall learning experience. In this comprehensive guide, I'll spoil the tea on six free and powerful resources t
Lifestyle Babe
337 likes



5 Memory Tips to Boost Your GPA in 2025!✨
Want to remember more and stress less? Here are 5 practical memory hacks (with step-by-step tips) to help you crush your studies this year 📚💪: 1. Use the Feynman Technique 🧠 • Take a concept and try to explain it in your own words, like you’re teaching a friend. • If you get stuck, revisit the
Stella Luna🌈
559 likes

make your toilet clean and fresh with each flush!
simple trick to help keep that bathroom smelling fresh and help keep the toilet clean! #cleaning #bathroom #cleaninghacks #hacks #toilet #fyp #tips
Grime Busters
21.6K likes

5-1-1 pregnancy rule!
hello ◡̈ The 5-1-1 rule is how you should determine when it’s time to go to the hospital! The rule is if your contractions are every 5 minutes, lasting 1 minute each, for at least 1 hour! It’s also important to watch for other signs like more intense contractions, back pain, water breaking, v
mom | sierra ◡̈
884 likes



5 Free Online Study Resources For Students ✨️
Hi, lemons! In the digital age, where screens are our windows to knowledge and curiosity fuels our quest for understanding, students seek tools that align with their dynamic lifestyles. Whether you’re preparing for exams, collaborating with classmates, or simply exploring new subjects, these five f
Lifestyle Babe
75 likes

3 ingredients under 5 minutes breakfast
Ingredients: 3 cups flour 1 to 1.5 cups boiling water (adjust as needed for dough consistency) 1 tablespoon salt Instructions: 1. In a large mixing bowl, combine the flour and salt. 2. Gradually add the boiling water to the flour mixture, stirring with a spoon until the dough starts to come t
Zahra Nur
775 likes



5 Ingredient Air Fryer Greek Yogurt Protein Bagels
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients! Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻🍳INGREDIENTS: 2 cu
Katie 👩🏻🍳
2710 likes



WTF TJ😭
If yk me, yk me and TJ go together real bad. I love going to TJ MAXX for literally no reason, I feel like the winds blows me there. ANYWAYS, I got: Sponges: Odd but I like the texture of these and I needed more and the price was a steal for 9 in a pack Undies: I love a full booty panty, makes
Caneacha
3968 likes



The Ultimate NYC 5-Day Itinerary 🗽
So you're planning your dream trip to New York , but don't know where to start or need the inspiration to create the PERFECT itinerary… YOU'RE IN THE RIGHT PLACE! When I first moved to NYC, I spent months researching everything that I could do as a first-time traveler, and I'm
Your City Gal | NYC
31 likes



The 5,4,3,2,1 grocery method 🛒
I saw a super interesting healthy grocery hack and decided to try it out and share my experience! Essentially, it’s called the 5,4,3,2,1 method that helps you eat healthier and save more money. This is what you get for each trip to the grocery store: 5 Vegetables 4 Fruits 3 Proteins 2 S
Kim Liao
26.3K likes



5 Free Online Study Resources For Students
Hi, lemons! In the digital age, where screens are our windows to knowledge and curiosity fuels our quest for understanding, students seek tools that align with their dynamic lifestyles. Whether you’re preparing for exams, collaborating with classmates, or simply exploring new subjects, these five f
Lifestyle Babe
30 likes



Full Workout✨1.5 hr✨600+ calories burned🔥
✨Warm up✨ 🚴♀️10 min on bike, 5 mins on level 5 + 5 mins on level 10 ✨5-10 mins of stretching✨ - step forward stretch - forward bend stretch - lunge stretch - forward stretch - single leg forward stretch - leg raise stretch - Knee to chests - Around the world - Pretzel stretch -
Chalie_Baker
518 likes



5 Best IT Certifications To Get Higher Salary 💻
Starting your career in IT? Distinguish yourself with these top certifications that can help you grow your skills and enhance your resume. Here are five of the best beginner IT certifications to consider: 1. CompTIA A+ 🛠️ Description: The CompTIA A+ certification is highly popular for IT supp
Pradeep M
516 likes



Top 5 favorite concealers⭐️
Each of these concealers serves a different purpose depending on how much coverage I want & the type of makeup look I’m going for! For full coverage I love the Huda Beauty & Nars pot concealer, sometimes I incorporate the L.A. girl as well to color correct (: For a natural makeup look I lik
Melanie
611 likes



How to love each outfit you wear
@Hollister Co. @White Fox @americaneagle @Wrangler Jeans
Klynn 🫶🏻
494 likes



5 Mediterranean Diet Beginner Recipes
5 Mediterranean Diet Beginner Recipes Hey Lemon8 🍋, Today I’m sharing a simple recipe guide to help you with weekly meal planning! These easy recipes are a great way to start your Mediterranean Diet journey! Each one follows the evidence-based Mediterranean eating pattern, which includes:
Maya
675 likes



🦈✨5 Aquariums I Want To Visit ✨🐋
I heard many things about these aquariums, and some of them have GINORMOUS replicas of each of the different habitats the animals live in. I’m especially fond of whales and jellies (if you haven’t noticed yet) and all of these aquariums have some sort of exhibit that hold multiple types of whales (
Beluga
1387 likes

Valentines Day Gift Ideas (5 senses Edition)
5 senses gift idea is the perfect gift for your S/O. It’s a collection of gifts, either presented in a gift basket, or wrapped individually, that focuses on each of the 5 senses: sight, smell, taste, touch, and sound. #valentinesday #lemon8lovecontest #relationshipchallenge #valentine
Tanji
4596 likes



5 Resume Hacks to Pass the ATS! Save This 📌
In today's post, we're diving into the world of job applications and Applicant Tracking Systems (ATS). These systems can be the gatekeepers between you and your dream job, but fear not! I'm here to share some essential tips to help your resume not only clear the ATS but stand out to hir
Pradeep M
143 likes

Date Ideas for Each Month
After meeting my partner on MixerDates, we've made it a fun tradition to keep our relationship exciting with different date ideas for each month and season! It’s such a great way to bond beyond the usual dinner dates, and we love taking advantage of seasonal activities. Here’s a list of some of
Mixer Dates NYC
502 likes
See more
