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Another simple, feel-good breakfast 🌿
Loving how easy it is to put together something balanced and satisfying: 🥚 2 hard boiled eggs 🐟 Lemon tuna (John West) 🥬 Kale 🍅 Cherry tomatoes 🍞 Wholemeal bread with a light spread of strawberry jam 🍓 A few fresh strawberries A little mix of protein, fibre, and carbs to keep my energy s
mrserikachen

mrserikachen

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Simple, nourishing breakfast to start the day right
Keeping it balanced, clean, and full of goodness: 🥗 Lemon tuna (John West) 🥒 Fresh cucumber 🍅 Juicy tomatoes 🥚 Hard boiled eggs 🤍 Extra egg white for added protein 🌽 Corn for that little carb boost Nothing fancy, just real food that fuels my body and keeps me going through a busy day 💛
mrserikachen

mrserikachen

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Before the day gets busy, I take 5mins for my skin
Starting the day with a few quiet minutes for myself. This simple routine with my ageLOC Galvanic Spa helps my skin feel refreshed and ready for the day ahead. Small habits like this make a big difference 🤍 DM me if you’re curious how this works #wellnessjourney #busymumlife #selfcarer
mrserikachen

mrserikachen

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Savoury breakfast for better energy
Starting the day with savoury breakfast to start the day right! Focus on a balanced diet that includes protein and wholesome foods. This keeps me fuller, more energised and helps me avoid mid morning energy crash. - Tuna - Egg white - Spinach - Tomatoes - Strawberries - a slice
mrserikachen

mrserikachen

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My Body Changed After Cancer, IVF & 2 Pregnancies
Here’s what helps. After thyroid cancer, IVF, and two pregnancies, my body changed more than I expected. My energy dropped. My metabolism felt slower. My weight became harder to manage. And for a while, I thought it was just me. But the truth is — my body had been through surgery, ho
mrserikachen

mrserikachen

9 likes

Breakfast
Do you know having savoury breakfast is the way to start your day right and reduce your glucose spike! Here I’m having kiwi with Greek yogurt, scramble eggs with tomatoes on vine and ice lattes #wellnessjourneydaily #easybreakfastideas #Lemon8SG
mrserikachen

mrserikachen

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Real health is built over time
I measured my health using Prysm iO in Aug, Dec, and Jan. The numbers didn’t jump overnight — they improved because I stayed consistent. What can be measured can be improved, but only if we give our body time. As a working mum of two boys, I’ve learned that doing a little every day beats doi
mrserikachen

mrserikachen

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Lemon8
#HelloLemon8 Hello! I’m Erika — a mum of two boys who learned that caring for myself is part of caring for my family 🤍 Sharing my wellness journey, honestly and realistically. #busymumlife #workingmumsg #mumwellness #reallifewellness #sgmums #hormonehealth #thyroidhealth #ivfjourne
mrserikachen

mrserikachen

4 likes

mrserikachen
11Following
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mrserikachen

IVF mum • Thyroid cancer journey Mum of 2 boys 💙 Supporting health from within ✨