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How I grew my glutes IN BED
So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome
Clara
913 likes



How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽
24.8K likes



Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex
2264 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla
3162 likes



I GREW MY GLUTES 4+ INCHES. HERE’S HOW…
Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work
Zazel Rosado
3297 likes

My hair grew so fast with this alone
This grew my hair 3 inches 🥰 #massive hair growth #lemon8diarychallenge #have tried a few hair growth i #hair growth
Juvvtv
2407 likes



HOW I GREW MY ASS 🍑🤝🏼
I’ve been consistent with the gym for almost 1 year and a half, 5 days a week. WAS IT EASY?? FUCK NO. WAS IT REWARDING?? FUCKKKK YESSSS!!! Once you see that progress, your mind literally gets addicted! It’s about staying consistent and disciplined rather than motivated. If I went to the gym
Mari 🫶🏼
1707 likes



How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker
4074 likes



how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoë !!
6924 likes



Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker
3067 likes



HOW I GREW MY HAIR
When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂️. so yeah DON'T CUT YOUR HAI
SlimDaDoll
938 likes



How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️
3015 likes

How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz
2737 likes

How I grew my daughters hair down her bum
Long hair, don’t care! 💁🏾♀️ It’s incredible what the right care can do—down to the bum and counting! 🔥 #longnaturalhair #hairgrowth #hairgrowthproducts #blackgirlhairgrowth
Kerry Berry
7405 likes



How I grew my hair 5 inches… fast
First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to

Maddie 🫶🏻🍒
1725 likes

Raw Okra Treat: A Hard Pass (Even Though We Grew I
Today's homegrown enrichment treat was raw, cut-up okra, harvested right here on the homestead! And you can see clearly that they are NOT enjoying this nearly as much as their beloved oats. They gave the okra a polite sniff and determined that even though we grew it with love, it's still
Chickens Gone Wild
1 like



GREW MY GLUTES 2x in 2 MONTHS
GREW MY GLUTES 2x in 2 MONTHS: i am eating in a surplus! i am currently eating 300-400 cals above my maintenance level, plenty of protein, but also high carbs & fats! *my carbs and fats are true - meaning they are whole sources, rice, potatoes, avocado, olive oil, etc. Started lifting
Peyton Fallis
5358 likes

Grew my glutes 2x in 2 months
3 Sets!! • 50 Squats • 30 Lunges • 20 Jump Squats • 30 Side Lunges • 50 Bridges • 50 Donkey Kicks and Fire Hydrants #glutes #gyat #Fitness #wellness
Paige💅🏾
2501 likes



How I grew my 🍑 and still have abs
#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core
Chalie_Baker
3019 likes

Where I grew up! 🥹
My home for 13 years 💙 We sacrificed so much to get to where we are now. Lots of sleepless nights, tears, hard work, dedication, & determination. You can achieve so much in this life if you just leave all that petty stuff aside and focus on building yourself for your future. Having someone to d
Sara A James
1198 likes



-how i honestly grew on this app🥰
I know you seen my post …🤪🍑✅🎄 Scroll down my page #gardengirlies
adriana🍰🇲🇽
2 likes



3 exercises that grew my glutes
There’s a lot of glute exercises out there and it can get very overly complicated and you may feel lost, however, my biggest tip is to just keep it simple and do what works best for you. My favorite ones are 1. RDL’s, I do 3 heavy sets of 6-8 reps 2. Bulgarian split squats, I love doing a supe
Alexa Gonzalez
80 likes

grew up together lolll
#marriedyoungcheck #youngparents #inlove❤️ #marriedbestfriend

𝐸𝓂𝒾𝓁𝓎 🎀
3 likes



How I grew my glutes 🍑💪
It has taken a lot for me to grow my glutes and I’m sharing what has worked for me as a quad dominant girlie! My top 5 tips to grow your glutes: 1. Top Strength training exercises focused on growing glutes: • Hip Thrusts- all variations • Glute focused Step Ups • Lunges- Bulgarian
Laura
1673 likes

How I grew my glutes
Hey y’all! I wanted to come on here and show my progress in the past 2 years, I’ve learned a lot about training and nutrition that have helped me now see more progress and growth in my legs and glutes! Here’s some examples of glute exercises I do 3x a week with a protein goal of 131g of protein 🤍
Tiffany Duncan
77 likes



How I grew to 4K+ followers on Lemon8 🍋
Thank you all for 4.5K!! 💛🍋✨ I’ve been on Lemon8 since it first came out, but only started posting consistently this past year, and I’ve learned soooo much in the process! Being in the creator program I also have gotten lots of tips from the Lemon8 team — so this advice is legit! Here’s a sum
hannah 💟
22 likes



I grew up thinking my body was the problem.
I spent most of my childhood as one of the only Black girls in the room. And without even realizing it, I learned to make myself smaller. To fit. To assimilate. To tamp down the parts of me that didn't match the world I was surrounded by. The burning scalp in the salon chair. Standing in front o

The exercise that grew my glutes
HIP THRUSTS ARE MY HOLY GRAIL!!!! Don’t be scared to try them, this workout may seem intimidating, but the results are phenomenal. I use to work on my glutes 3 days a week and out of the 5 exercises I do for my glutes, hip thrusts are the most effective. Progressively overloading on the weig
Bayleigh 🌱
72 likes
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