romanticizing leg day because the sun was shining & we are blessed to be able to move our body 🫶 #pcos #pmos #pcosawareness

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once you have the right protocol - so much can change. #pcos #pmos #pcosawareness

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Today might be day 1 after being diagnosed with pcos / pmos. But, stay focused. Stay diligent. Because before you know it - it’ll be day 1 after REVERSING pcos / pmos. And, life will be good again. #pcos #pmos #pcosawareness

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4 months felt like a lifetime but looking back, time flew by. Month 1 felt like I was drowning - my body was detoxing & but small changes started to happen. Over time, the weight continued to fall off & I could finally stay awake all day. By month 3 - I genuinely felt like I was on cruise control a

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stayed in my own lane. Cut out toxic people. set boundaries & ate right. No shortcuts, no secrets. Just the right plan & environment. It’s hard to heal when you keep yourself in a place that constantly brings you down. #pcos #pcosawareness #pmos

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busy women don’t have time to waste. With pcos / pmos - the right plan helps you make the most of your day 🫶 #pcos #pmos #pcosawareness

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I don’t know who needed to hear this but just because you were diagnosed with pcos / pmos doesn’t mean life is over. You can do hard things. You can feel better. You can eat right. Why? Because strong women get things done 🫶 #pcos #pcosawareness #pmos

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a few of my goals this month 🫶 pcos / pmos does not get in the way of life when you have your priorities straight. #pcos #pmos #pcosawareness

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for the busy girlies who don’t have time to figure it all out 🫶 #pcos #pmos #pcosawareness

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It’s a new month. Don’t let old habits, unsupportive people, or laziness get in the way of you feeling your best. Pcos / pmos doesn’t wait for the “perfect time”. You have to make the time now. #pcos #pmos #pcosawareness

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Realistic timeline on conceiving with pcos / pmos. We have to fix the foundation first, allow the body to stabilize & then TTC. Rushing the process only puts you and baby at risk. #pcos #pmos #pcosawareness

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Some days, you just roll with it 😅Just because it’s a hectic day doesn’t mean we forget to fuel our body. Yes, the apt needs organizing, puppy needs attention & work is always piling up. But - strong women get it all done. No complaints. No whining. Just a normal day’s work. #pcos #pmos #pcosa

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fixing pcos / pmos was more than just the symptoms. It was getting my life back. It was having freedom to enjoy the simple pleasures like a coffee & pastry. It was making memories without feeling exhausted. It was wearing clothes that made me feel beautiful again. Fixing pcos was hard but nothing i

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It always shocks women when I tell them that usually the easier path to faster results is doing half the work and eating doubling the food (not quite literally for everyone but it happens more often than not). Theres a reason Ive had PMOS PCOS clients walk 5k steps and see faster weight loss wit

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The issue for so many PMOS/PCOS women is that they are straight up guessing and following random tactics that literally aren't helping them. Just because youre taking inositol...or berberine...or remove gluten/dairy...that does NOT mean you are going to lose weight. Women that want to lose 50

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Sometimes, focusing on the wrong things cost you more. #pcos #pmos #pcosawareness

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just speaking the truth here 😅 small changes over time = big results. #pcos #pmos #pcosawareness

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If I gave myself advice... I would never skip meals, no omad, no fasting... Somone likely told you eating less was the answer and it quietly made your PCOS / PMOS worse. Here's what nobody explains: when your blood sugar is all over the place, your body responds with a stress resposne. More crav

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just speaking the truth here 😅 small changes over time = big results. #pcos #pmos #pcosawareness

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all the girlies know fixing pcos / pmos is worth it 🫶 #pcos #pmos #pcosawareness

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Sonia | PCOS Weight Loss Coach