the solution you’re looking for isn’t in the next magical powder. It’s in your food, movement, rest & recovery. Supplements will always have a time & place - I won’t deny that. But they aren’t the full solution. #pcos #pcosawareness

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the reality is - it’s going to take work. The right work. #pcos #pcosawareness

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following the right protocol for your body is key. extremes never work - they worsen symptoms & it’s never sustainable for the long run. #pcos #pcosawareness

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fyi - bowl has puppy food. It’s obviously not for me 😅 Now going back to my main point, if you follow the right protocol designed for you specifically- pcos gets less frustrating as you start seeing significant changes every month. I’ve had clients lose 20lbs in a month. I’ve had clients g

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these foods when paired correctly do wonders for the body. The right balance of protein, healthy fats, smart carbs & fiber has restored fertility for our clients which helped them get pregnant. Don’t neglect the proper fuel for your system. #pcos #pcosawareness

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fixing pcos the “correct way” to us means following a protocol that you can follow long term regardless of what your schedule looks like. Most of our clients never feel like they’re on a diet or on a plan that feels like a part time job. This is one reason why we don’t suggest extremes because it’s

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we hear this time and time again… #pcos #pcosawareness

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there will always be a time & place for meds when sourced & prescribed properly. But, not everyone is taking something. the boring (yet effectice) stuff still works for the majority of us🤍 #pcos #pcosawareness

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what you don’t fix, you forfeit the right to teach. #pcos #pcosawareness

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simple steps create massive change #pcos #pcosawareness

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stop waiting for permission to fix your health. #pcos #pcosawareness

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having the right combination of the right work, enough work & matched to your hormones can make or break this journey. #pcos #pcosawareness

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if you count the cost of everything, you’ll get nothing done. #pcos #pcosawareness

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Dont fall for the extreme advice that ppl may give you regardless of who they are. Extremes might give you short temporary wins that might feel good in the short term, however, will likely frustrate you in a long-term when results stop showing up. this is where most women lose motivation and fe

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