don’t hate the messenger 😅 just saying it with love because you deserve better. #pcos #pmos #pcosawareness

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#onthisday

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Where the mind goes, the body follows. #pcos #pmos #pcosawareness

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you can’t convince me that eating right & working out correctly for pcos / pmos is hard. I’d do anything to keep living life with my man 👨 #pcos #pmos #pcosawareness

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following the wrong advice for your body will only prolong the healing process. #pcos #pmos #pcosawareness

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don’t break his heart by giving up on yourself #pcos #pmos #pcosawareness

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nothing changes if nothing changes. I’d never wish PMOS / PCOS on my worst enemy. But I’ll tell you this - I refused to let anything break me. Yes weighing sucks. Yes, this process can be challenging. So is anything in life. So, like any strong woman - we rise up. #pcos #pmos #pcosawareness

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love you but keep bad habits away from me pls 🫶 #pcos #pmos #pcosawareness

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a simple shift made such a change. #pcos #pmos #pcosawareness

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small progress daily is better than no progress at all 🫶 don’t let fixing pmos / pcos make life more complicated than it needs to be. #pcos #pmos #pcosawareness

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The most selfish thing a woman can do is put herself last. You deserve to be happy. The ones who love you the most are rooting for you more than you realize 🫶 #pcos #pmos #pcossupport #pcosawareness

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how many more days will you waste letting pcos / pmos stop you from living life? the time will pass anyways. #pcos #pmos #pcosawareness #pcossupport

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Because, moving our body is a form of self respect. #pcos #pmos #pcosawareness #pcossupport

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Eating for pcos / pmos is not hard. You’re likely following the wrong plan. #pcos #pmos #pcosawareness #pcossupport

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the question was never whether you’ll get the job done. The question is - are you following the right path that’ll get you there or are you just spinning your wheels in the name of effort? #pcos #pmos #pcossupport #pcosawareness

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Friendly reminder, you don’t need anyone’s permission to fix your #pcos / #pmos 🫶 #pcossupport #pcosawareness

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It’s important to understand your body and what you specifically need to feel your best 🫶 #pmos #pcos #pcossupport #pcosawareness

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remember the you before pcos / pmos came into the picture. The ambitious you. The driven you. The confident you. That’s who we’re fighting for. The journey back to the one who didn’t deserve to get lost 🫶 #pcos #pmos #pcosawareness

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the short cut you’re looking for is exactly the “boring” habits you’re avoiding. #pcos #pmos #pcosawareness

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Interesting how things fall into place when you take care of yourself. #pmos #pcos #pcosawareness

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Sonia | PCOS Weight Loss Coach