if you aren’t inspired by the people in your circle, you have a cage. #pcos #pmos #pcosawareness

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Don’t forget these simple rules of the game #pcos #pmos #pcosawareness

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Replying to @Alexis Handel the reality most ppl won’t tell you. #pcos #pmos #pcosawareness

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truth is, if you did - you’d do something about it. Now, this video DOES NOT apply to the countless women working hard & trying to find answers. Those women deserve nothing but respect and admiration. But if I had a dime for every consult we have done where women talk a big game & claim they so des

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I say this with love but your mentality is keeping you stuck. And, there’s no miracle plan or supplement that will get you out of it. Interestingly enough - this entire healing process is more mental than it is physical. It’s a complete shift in habits on what’s right for you vs what feels good tem

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#pcos #pmos #pcosawareness

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this entire process needs to be done in phases. For many women, they’re skipping so many steps & following random advice which is why you’re stuck or constantly keep losing / gaining the same 10lbs and seeing no progress on your hormones. #pcos #pmos #pcosawareness

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not having one voice will prolong this entire journey. #pcos #pmos #pcosawareness

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a week on my plate 🍽️

for TTC prep + pcos + weight loss 🤍 remember, the goal is sustainability; not extremes. Our body responds best to consistent balanced fuel. #pmos #pcos #pcosawareness

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Don’t ignore the fact that there’s other pillars necessary to feel your best. #pcos #pmos #pcosawareness

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You get exactly what you’re looking for - in life, business, relationships, and your health. #pcos #pmos #pcosawareness

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truth is - you have to care more about your health. #pmos #pcos #pcosawareness

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Simple haul to restock on the basics 🤍 #pcos #pmos #pcosawareness

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some days are better than others. What matters most is you keep going the next day. Quitting is never an option. #pcos #pmos #pcosawareness

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Don’t forget fiber! 1 serving of green veggies with your meals. But - Keeping meals simple is exactly how you see progress #pcos #pmos #pcosawareness

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I see this happen so much it’s concerning! #pmos #pcos #pcosawareness

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Are you actually getting good quality sleep? #pcos #pmos #pcosawareness

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Simple foundation to start with 🫶 Also - wth did I do wrong with setting my curls?! Grateful this was not a hair tutorial. #pcos #pmos #pcosawareness

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More of the right fuel = more results #pcos #pmos #pcosawareness

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Understanding her journey is so important. It’s not just calories in / calories out (although that’s important). Getting her the help she needs to not be overwhelmed anymore is one of the greatest things you could do to help. #pcos #pmos #pcosawareness

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Sonia | PCOS Weight Loss Coach