Don’t avoid carbs - pick the right ones. #pcos #pmos #onthisday

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Fixing pcos / pmos the sustainable way starts with the right habits done daily. #pcos #pmos #pcosawareness

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TTC girlies - lock in 🤍

Conceiving with PCOS / PMOS starts with a healthy foundation. Build good habits that will support you & baby #pcos #pcosawareness #pmos

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don’t be the silly one who prolongs the entire recovery process 🤡 #pcos #pmos #pcosawareness

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The reason why most women struggle to get pregnant with Pcos is because they are overlooking the foundational building blocks that need to be aligned in order for their body to feel safe enough to conceive. With this client in particular, her entire nutrition and lifestyle had to be adjusted becaus

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Don’t make this mistake, ladies! #pcos #pmos #pcosawareness

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The reason you are stuck and not seeing results is probably because all the extremes that you’re being told to follow isn’t what you should be doing If all of these extremes were the answer, they would’ve worked by now. Sure you might see some results for a few days or a few weeks but the goals

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If you’re serious about getting pregnant- don’t let this be the reason you prolong the entire TTC journey. #pcos #pmos #pcosawareness

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1. Cut out all toxic people & situations. Yup - 80% of our circle gone. Because nothing good comes from stressful people, draining situations and energy sucking environments. More stress = worse symptoms. 2. Changed my diet. Not just DF/GF but shifted my perspective on EVERYTHING I knew about f

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Let this be your sign to not make these mistakes “thinking” you’re doing the right thing…. #pcos #pmos #pcosawareness

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The number of women we speak to who make mistakes like these is astonishing. #pcos #pmos #pcosawareness

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The goal is sustainability - not extreme. That’s why you think you aren’t “disciplined”. It’s because you keep going to the extremes & following advice which isn’t necessarily relevant to you. #pcos #pmos #pcosawareness

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For CONSISTENT results WITHOUT feeling crap…it’s not as simple as just eat less and move more… If that’s the only thing that mattered, more women would be seeing better results but they aren’t… PCOS, insulin resistance, has less margin for error… that’s why it feels like “nothing works” #

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Men… it’s not just as straight forward as “eat less, move more”. There’s less margin for error when trying to lose fat and address cycles if irregular. The details matters. Precision matters. So before you jump the gun and just keep saying “calorie deficit”… realize aggressively forcing th

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Don’t waste your $$

most women try to treat this from the outside. Truth is - hair loss is not (in most cases) external. There are several underlying causes which contribute to this happening. Stop wasting money on topicals / supps that don’t actually address your root issues. #pcos #pmos #pcosawareness

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If you want to truly see change - you have to make it happen. #pcos #pmos #pcosawareness

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What I would never do… 1. Cut out all carbs 2. Skip meals 3. Focus only on protein 4. Extreme restrictions I eat carbs with every meal. The issue is timing and pairing, not the carbs themselves. #pcos #pmos

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Feeling embarrassed and not taking action doesn’t improve your life. For sorry for yourself doesn’t help you improve your life. You caving in and listening to people that speak negative over your life isn’t helping either. Start actually being proud of the accomplishments and changes you’r

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For anyone trying to lose 30-50+ lbs, address insulin resistance or any other issue… It requires being more intentional than just eating more broccoli and protein. #pcos #pmos

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4 months of diligence

You can either take a few months to recover or spend the next few years spinning your wheels. The choice is yours. #pcos #pmos #pcosawareness

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Sonia | PCOS Weight Loss Coach