if you count the cost of everything, you’ll get nothing done. #pcos #pcosawareness

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Dont fall for the extreme advice that ppl may give you regardless of who they are. Extremes might give you short temporary wins that might feel good in the short term, however, will likely frustrate you in a long-term when results stop showing up. this is where most women lose motivation and fe

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we’re trying to work smarter here, not harder 🫶 #pcos #pcosawareness

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wrong habits don’t equal the right results #pcos #pcosawareness

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🫶 #pcos #pcosawareness

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fix the foundation first & hormones can regulate pretty quickly #pcos #pcosawareness

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TTC with pcos requires a protocol that targets these areas #pcos #pcosawareness

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Same workout I did to reverse my pcos ⏳

now you can do it too 🫶 workouts don’t have to be complicated - just effective. #pcos #pcosawareness

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Fixing pcos requires intentionality with the right work & right fuel. Following random tips without the full picture is a sure way to stay stuck #pcos #pcosawareness

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now her sweet baby is a testament to what fueling our bodies can do 🤍 #pcos #pcosawareness

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Pcos meals that restored my fertility

The same dr who told me just 4 months prior having kids would be unlikely bc of pcos was SHOCKED when she saw my hormones & fertility completely restored. Fixing pcos fertility starts with what you put in your body. Fill in the gaps, eat your veggies, don’t ignore hunger cues. The more we fuel

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yes calories are important but what you’re eating matters more than anything for pcos #pcos #pcosawareness

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#pcos #pcosawareness

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the hard truth (pls don’t hate me)

as much as I love Pilates & will never give it up - low impact strength training has a completely different impact on the body; especially with regulating insulin and hormone levels. sometimes - doing lagree Pilates 5-6x per week could be spiking your cortisol levels without you even realizing. Not

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if you want to stay miserable, just say so 😅 our clients est real good! #pcos #pcosawareness

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complex carbs are a girls best friend 💕 #pcos #pcosawareness

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here’s the thing - gf/DF are great tools to reduce inflammation, insulin resistance and support overall hormone balance. But, it pains me to see so many women think it’s the only thing they need to do to get pregnant with pcos or wondering why it’s not working when they’ve been DF/gf for a bit.

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I promise, the hard work is worth it. #pcos #pcosawareness

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Sometimes - more effort doesn’t mean more results. It’s the right work that gets us there. #pcos #pcosawareness

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no being average around here, sis. Cant be mad at the results we don’t have for the work we didn’t do. #pcos #pcosawareness

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Sonia | PCOS Weight Loss Coach