March 13...World Sleep Day🌙✨😴🛌

🌙😴 World Sleep Day

Sleep is not just rest.

But it's health care, both physical and mental.

Where the world sleeps day 🌙😴

World Sleep Day is set to campaign for people around the world to recognize the importance of quality sleep, which is fundamental to both physical and mental health.

🌍 Beginning 💙🧠💪

World Sleep Day first began to be held in 2008.

It is organized by the global sleep organization, the World Sleep Society.

This organization combines sleep professionals, doctors and researchers from around the world.

🎯 Reason to have World Sleep Day.

Today, many people around the world have sleep problems, such as

Can't sleep

Not enough sleep.

Sleep apnea

Excessive use of mobile or computer screens before bedtime.

These problems affect

Physical health

Mental health

Performance and study

📅 What day is it held? ⭐🌜🌛☁️

World Sleep Day is held every Friday of Week 2 in March every year.

💡. Important goal.

Educate the right sleep.

Reduce sleep-related disease problems

Encourage people to take care of their own sleep health.

Encourage society to see the importance of leisure.

✨ The main idea of today is

"Sleep is essential for health."

Or "sleep is the basis of good health."

🧠💙💪🌱

# WorldSleepDay

# World Sleep Day

# Good sleep, good life

# SleepWell