Sophie Aspinall

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Scratch Therapy & Hair Play

Experience deep relaxation through gentle scratching, tracing, and soothing hair play designed to calm your nervous system and boost your mood.

This form of therapeutic touch stimulates endorphin release the body’s natural “feel-good” hormones while lowering cortisol (the stress hormone).

The result? Less tension, better sleep, and an overall sense of peace and balance.

Both scratch therapy and hair play promote circulation, ease anxiety, and help reconnect the mind and body through touch something our busy lifestyles often lack.

#ScratchTherapy #HairPlay #Wellness #StressRelease #FindYourZen #WiltshireTreatments

2025/11/4 Edited to

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A 'Somatic Therapy Wheel' illustrating how to move through emotions. It features a central figure surrounded by emotional categories like Joy, Fear, Sad, Pain, Anger, and Peace, each with specific somatic actions (e.g., wiggle/roll for Joy, stomp for Anger, brush/self-hug for Sad).

👆 Save this Somatic Therapy Wheel ✨

#relief #therapypoints #somatictherapy #anxietysupport #depressionsupport

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6 Books That Feel Like Therapy!

6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em

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Girl therapy 🩷✨

#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic

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Girly Therapy: The ULTIMATE Bath Time Routine 🌸🫧🛁

Putting a projector in the bathroom is a VIBE! You just upgraded your self care routine by watching this! You’re welcome! Adding the diffuser gave it such a relaxing scent and the bath bomb CHEFS KISS! This bath bomb from @daisebeauty smells AMAZING! My skin also felt extremely soft getting out too

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books that feel like therapy 🫂📖

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

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GIRL THERAPY *Christian Girl Edition*✝️🌱

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

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An introductory image titled 'IV THERAPY COMPLICATIONS' showing four illustrated hands with IVs, each depicting a different potential complication like bruising, swelling, or redness, indicating common issues with intravenous therapy.

This image details 'HEMATOMA,' defined as a collection of blood in tissues. It illustrates a hand with an IV and bruising, listing symptoms like pain, swelling, and bruising, along with treatments such as removing the IV and applying pressure.

This image explains 'PHLEBITIS,' the inflammation of a vein. It shows an IV in a hand with an inflamed vein and a cross-section of an inflamed vein, outlining symptoms like pain and swelling, and treatments including IV removal.

‼️ IV THERAPY COMPLICATIONS

Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients!⁠ ⁠ Have you seen any of these in your clinical rotations? Let me know below! 👇⁠ #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8

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Cooking Therapy ✨

Last nights therapy session included trying my hand at making Lumpia for the first time!! It was soooo delicious!! Cooking is therapy for me. 🤍 Not just the eating part but the WHOLE process! Looking up recipes for an hour because I need to find the one that feels right. Saving five diffe

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✨✍🏾 CHART THIS, NOT THAT | Therapy Edition 👩🏾‍💻✨

📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca

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A smiling woman in a black t-shirt and blue floral skirt, adjusting white sunglasses on a sunny deck, with text about past body insecurity.

A woman in a black t-shirt and blue floral skirt, seen from the side, covering her face with her hands, with text about realizing others' self-preoccupation.

A smiling woman in a black t-shirt, blue floral skirt, and black sandals, holding sunglasses, standing on a deck, with text about choosing self-expression.

Body image and exposure therapy ❤️‍🔥

You are the ONLY person who is going to live as YOU for the rest of your life. Why spend the remainder of your life hating yourself and putting yourself through the wringer to fit in a beauty standard? You can’t change your shape. But you can change how you feel in your skin. How? ⤵️

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A graphic with large orange text on a red-to-purple gradient background reads "Steal My Group Therapy Session Outline: Ambush Grief Or Apply it to yourself!". Below, an illustration shows five diverse individuals sitting in a group, suggesting a therapy session.

A document outlining a group therapy session on "Ambush Grief," detailing session objectives, a welcome and check-in, an icebreaker called "The Grief Playlist," psychoeducation on ambush grief, and group discussion prompts for personal experiences.

A document continuing the group therapy session outline, presenting coping strategies for ambush grief, including self-awareness, grounding techniques, journaling, mindfulness, and self-care, followed by a wrap-up and encouragement section.

group therapy session outline: ambush grief 🪽🤍👼🏻😇

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love learning and sharing about grief, because i feel like there are so many different approaches and you can always at least hope that one thing will stick with clients to help them along their grief journey

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Girl therapy ✨🥰

Sometimes I love designing just for fun! It’s literally therapy (jk lol still go to therapy). But in all seriousness, this Canva mockup pack makes it super easy to play around with designs, and it’s hard to mess things up. I remember when I was first learning Adobe, it’s so easy to mess things up i

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✨Benefits to red light therapy 🤍

I have seen many changes in my overall health and appearance when using red light for as little as 12 minutes a day! #redlighttherapy #redlighttherapybenefits #lighttherapy #bodytransformation #betteryourself

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A Nintendo Switch displays "COZY GAMES TO PLAY FOR ANXIETY RELIEF" on its screen, held by a hand on a fluffy gray blanket with fairy lights. An arrow indicates more content.

A Nintendo Switch shows Animal Crossing New Horizons ($59.99). Features include real-time seasons, customizing character/island, building communities, and activities like gardening, fishing, and decorating.

A Nintendo Switch displays Stardew Valley ($19.99), a farming sim with an amazing soundtrack and endless gameplay. Players restore a farm, mine, fish, craft, grow crops, and build relationships.

cozy games to play for anxiety relief ✨

I have pretty severe anxiety I deal with on a daily basis. After years of therapy and medication, I have worked so hard to manage it, but I still struggle on certain days. That's when I pull out one of these cozy games and start playing. When looking for a game that helps relieve my anxiety, I&

255 likes

A person with a Bantu-Mohawk loc style, featuring intricate parting and loc buns on top, with gold accents. The image is titled "Loc Therapy Synergy Loc Inspo!".

A close-up side view of a person with a Bantu-Mohawk loc style, showcasing the detailed parting and loc buns. The image is labeled "BANTU-MOHAWK".

An overhead view of a person's head with vibrant red locs styled in a neat pattern, indicating a color transition done without bleach. The image is labeled "COLOR TRANSITION (no bleach)".

Loc Inspo featuring Loc Therapy Synergy✨

✨ Salon: Loc Therapy Synergy 📍 Location: Crown Heights, Brooklyn, NY 💙 Instagram: @loctherapysynergy ▪️Bantu-Mohawk [see Instagram for loc repair] ▪️Color Transition (no bleach) ▪️Double Petal Bun with Loc Knot Bang ▪️Color Vibe Transition ▪️Ginger Reset with Royal Bun ▪️Loc-Knot Bob

252 likes

Cooking Is my Therapy 🍽️ 🍱

Some people journal, I season food 😭✨ Nothing clears my mind faster than being in the kitchen making comfort meals from scratch. From fried wings to cabbage rolls, every plate got a little peace mixed in. #CookingIsMyTherapy #HomeCookMeals #ComfortFood #lemon8challenge #lemon8badgeh

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Group therapy with a service dog

Went to group therapy and Stitch became a therapy dog for everyone there 🥰 everyone absolutely loves him and he eats up all the love but unfortunately a patient brought their reactive pet in there that always barks and growls at Stitch and other people Stitch has been attacked by another dog before

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making mac and cheese from scratch will always be worth it 😭

RECIPE: 1 lb pasta (cavatappi) 1 lb mozzarella 1 lb colby jack ½ lb sharp cheddar 1 tsp chicken bouillon 1 tsp garlic powder 1 tsp smoked paprika 3 tbsp unsalted butter 3 tbsp flour 16 oz evaporated milk 2 cups heavy cream <1 tbsp Dijon mustard #FoodTok #HomeCooking

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A hand holds a white bottle of Dove scalp and hair therapy Density Boost Fullness Restore Scalp Serum, which is 2 FL OZ (59 mL).

Dove scalp & hair therapy (hair serum)💕💋

#DOVE #dovehaircare #haircare #selfcare #Hair #hairserum #hairserums #DOVE #healthyhair #Lemon8

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A woman in scrubs and a light yellow cardigan takes a mirror selfie, with text overlay "LETS TALK ABOUT being a RESPIRATORY THERAPIST" and her name "Haley, BSRT, RRT."

Two respiratory therapists in masks and scrubs, with text outlining "WHAT ARE THE ROLES OF A RESPIRATORY THERAPIST?" including assessment, treatment, and emergency care.

A respiratory therapist in teal scrubs holds a coffee cup and lollipop, with text detailing "WHERE DO RESPIRATORY THERAPISTS WORK?" in inpatient, outpatient, and other settings.

RESPIRATORY THERAPY🫁🩺🫶🏻

looking for a career in healthcare other than nursing? meet *respiratory* 🥰 i’ve been a RRT for 2 years now, and it has truly made such a great career so far. ask me any questions you have below! #healthcare #jobs #respiratorytherapy #nightshift #jobsearch

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Red light therapy + massages the scalp! 😮‍💨

Comment “HAIR” for the link to this tool directly sent to you!! ✨ —> The best tool to have for your next hair oiling day! Does a little bit of everything! 1.) Massages the scalp 2.) Dispenses oil to the scalp 3.) Red Light therapy for the scalp -Chargable -Silicon, so easy to c

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CURL THERAPY ➰💖

I know the year just began but these past few wash days have been the best wash days ever … 🥹 I’m not sure if it’s because I’m able to freely do my own routine without having too many brand deals. But romanticizing wash days are REAL y’all! Enjoy the product choice, enjoy the Detangling proc

470 likes

Scratch. Reveal. Wow! 😍

Malaysia came to life with colors 🌏✨ Perfect for a relaxing creative time! Which country should I scratch next? Link in bio! #FamilyFun #ArtTherapy #CreativeTime #HomeActivity #DIYMagic

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therapy ~ a treatment intended to heal 🤍

if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s

74 likes

hair therapy🩵

wig link in bio ! #kiriyahamore #wiginfluencer #wigreview

45 likes

A white red light therapy panel is shown plugged into a wall outlet, resting on a carpeted floor. The image asks 'Red Light Therapy ...worth it?', introducing the topic of the article about its benefits for muscle recovery and skin.

A person wearing protective eyewear sits in front of an illuminated red light therapy panel. Text highlights consistent use for over a month, significant skin improvement, and how red light therapy helps mitochondria work efficiently for overall body benefits.

An illuminated red light therapy panel is on the floor, emitting red light. Text indicates 10-minute sessions twice daily and lists benefits such as reducing wrinkles, acne, eczema, promoting hair growth, muscle recovery, stretch marks, and healing.

RED LIGHT THERAPY FOR MUSCLE RECOVERY: Worth It??

I have been using my red light therapy panel consistently (everyday, twice a day) for over a month! OH BOY has my skin cleared up!! I am not someone who naturally has beautiful clear skin. I have breakouts and oftentimes hormonal acne on my chin. This has gone down tremendously the past month. M

170 likes

A woman with long, dark wavy hair smiles and makes a peace sign, with text overlay about being a hairstylist in a small town.

A person from the side showcasing long box braids with curly ends, set against a floral and brick wall backdrop.

A person from the side displaying intricate cornrows transitioning into long, curly braids, against a floral and brick wall.

Doing hair is literally my therapy 🥹 + hair inspo

Love what I do 🩶 #hairstyles #haistylist #hairinspo #hairinfluencer #blackgirlcreator #stitchbraids #inspo #knotlessbraids #knotless #braids

45 likes

🖊️ Therapy Time 🖊️

Sharing another page from my journal — this one’s about how I feel when I’m triggered, what sets me off, and the ways I try to cope. It’s not easy to put this out there, but it’s real. The hurt, sadness, and anger are heavy… but so is my will to heal. Writing it down helps me understand myself b

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Red Light Therapy❣️

Great addition to any skincare routine! #holistichealth #redlighttherapy #skincare #selfcare #skincareroutine #holisticlifestyle #holistic #esthetician #aesthetics #bodycare

20 likes

Choosing Sephora instead of therapy

Hii welcome to my series of choosing @Sephora instead of therapy. This week we got @Summer Fridays lip balm in the shade brown sugar! #sephoravib #summer fridays #beauty #lipgloss #lipbalm

347 likes

Pediatric Occupational Therapy Salary

Pediatric occupational therapists help children develop the skills needed for daily activities, focusing on cognitive, fine motor, gross motor, and social skills. They assist children in improving tasks like dressing, feeding, and self-care, often incorporating play to make sessions engaging.

13 likes

Glowing Skin & Pain Relief with Red Light Therapy🚨

Hey everyone! If you’ve been following me for a while, you know I’m always on the hunt for wellness tools that actually work. One of my absolute favorite discoveries is red light therapy (RLT). It's not just a trend—it’s backed by science and offers so many incredible benefits for your skin, bo

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