Sophie Aspinall

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Scratch Therapy & Hair Play

Experience deep relaxation through gentle scratching, tracing, and soothing hair play designed to calm your nervous system and boost your mood.

This form of therapeutic touch stimulates endorphin release the body’s natural “feel-good” hormones while lowering cortisol (the stress hormone).

The result? Less tension, better sleep, and an overall sense of peace and balance.

Both scratch therapy and hair play promote circulation, ease anxiety, and help reconnect the mind and body through touch something our busy lifestyles often lack.

#ScratchTherapy #HairPlay #Wellness #StressRelease #FindYourZen #WiltshireTreatments

2025/11/4 Edited to

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👆 Save this Somatic Therapy Wheel ✨

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books that feel like therapy 🫂📖

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6 Books That Feel Like Therapy!

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GIRL THERAPY *Christian Girl Edition*✝️🌱

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✨✍🏾 CHART THIS, NOT THAT | Therapy Edition 👩🏾‍💻✨

📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca

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An introductory image titled 'IV THERAPY COMPLICATIONS' showing four illustrated hands with IVs, each depicting a different potential complication like bruising, swelling, or redness, indicating common issues with intravenous therapy.

This image details 'HEMATOMA,' defined as a collection of blood in tissues. It illustrates a hand with an IV and bruising, listing symptoms like pain, swelling, and bruising, along with treatments such as removing the IV and applying pressure.

This image explains 'PHLEBITIS,' the inflammation of a vein. It shows an IV in a hand with an inflamed vein and a cross-section of an inflamed vein, outlining symptoms like pain and swelling, and treatments including IV removal.

‼️ IV THERAPY COMPLICATIONS

Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients!⁠ ⁠ Have you seen any of these in your clinical rotations? Let me know below! 👇⁠ #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8

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A Nintendo Switch displays "COZY GAMES TO PLAY FOR ANXIETY RELIEF" on its screen, held by a hand on a fluffy gray blanket with fairy lights. An arrow indicates more content.

A Nintendo Switch shows Animal Crossing New Horizons ($59.99). Features include real-time seasons, customizing character/island, building communities, and activities like gardening, fishing, and decorating.

A Nintendo Switch displays Stardew Valley ($19.99), a farming sim with an amazing soundtrack and endless gameplay. Players restore a farm, mine, fish, craft, grow crops, and build relationships.

cozy games to play for anxiety relief ✨

I have pretty severe anxiety I deal with on a daily basis. After years of therapy and medication, I have worked so hard to manage it, but I still struggle on certain days. That's when I pull out one of these cozy games and start playing. When looking for a game that helps relieve my anxiety, I&

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Girl therapy 🩷✨

#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic

48.5K likes

🖊️ Therapy Time 🖊️

Sharing another page from my journal — this one’s about how I feel when I’m triggered, what sets me off, and the ways I try to cope. It’s not easy to put this out there, but it’s real. The hurt, sadness, and anger are heavy… but so is my will to heal. Writing it down helps me understand myself b

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Girl therapy ✨🥰

Sometimes I love designing just for fun! It’s literally therapy (jk lol still go to therapy). But in all seriousness, this Canva mockup pack makes it super easy to play around with designs, and it’s hard to mess things up. I remember when I was first learning Adobe, it’s so easy to mess things up i

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A bookstore shelf featuring 'The Midnight Library' by Matt Haig, with an overlay describing it as therapeutic for reflecting on choices, rated 10/10.

A bookstore shelf featuring 'The Alchemist' by Paulo Coelho, with an overlay describing its soothing vibe for following dreams and trusting the journey, rated 9/10.

Books that feel like FREE therapy

Need some therapy? Who doesn't these days. These books feel like free therapy for your soul! These books left me feeling understood, inspired, and ready to take on the world ✨ "The Midnight Library" by Matt Haig: A thought-provoking journey through alternate lives that makes you r

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A stainless steel mixing bowl contains dry brownie ingredients, including sugar, flour, cocoa powder, and salt, with a light blue spatula. The image asks, "WHAT ARE YOU BAKING?" in pink text.

Brownies from scratch!

After a week long sickness today I decided was a day to clean and bake! Here’s my recipe for fudge like brownies!👇🏻 1.)add 1 1/2 cups of sugar into a mixing bowl (I used stevia they turned out great) 2.)add 3/4 cup of flour 3.)add 2/3 cup of unsweetened cocoa powder 4.)add 1/2 tsp of salt 5.)m

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Cooking Therapy ✨

Last nights therapy session included trying my hand at making Lumpia for the first time!! It was soooo delicious!! Cooking is therapy for me. 🤍 Not just the eating part but the WHOLE process! Looking up recipes for an hour because I need to find the one that feels right. Saving five diffe

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Group therapy with a service dog

Went to group therapy and Stitch became a therapy dog for everyone there 🥰 everyone absolutely loves him and he eats up all the love but unfortunately a patient brought their reactive pet in there that always barks and growls at Stitch and other people Stitch has been attacked by another dog before

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A person with a Bantu-Mohawk loc style, featuring intricate parting and loc buns on top, with gold accents. The image is titled "Loc Therapy Synergy Loc Inspo!".

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An overhead view of a person's head with vibrant red locs styled in a neat pattern, indicating a color transition done without bleach. The image is labeled "COLOR TRANSITION (no bleach)".

Loc Inspo featuring Loc Therapy Synergy✨

✨ Salon: Loc Therapy Synergy 📍 Location: Crown Heights, Brooklyn, NY 💙 Instagram: @loctherapysynergy ▪️Bantu-Mohawk [see Instagram for loc repair] ▪️Color Transition (no bleach) ▪️Double Petal Bun with Loc Knot Bang ▪️Color Vibe Transition ▪️Ginger Reset with Royal Bun ▪️Loc-Knot Bob

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A graphic with large orange text on a red-to-purple gradient background reads "Steal My Group Therapy Session Outline: Ambush Grief Or Apply it to yourself!". Below, an illustration shows five diverse individuals sitting in a group, suggesting a therapy session.

A document outlining a group therapy session on "Ambush Grief," detailing session objectives, a welcome and check-in, an icebreaker called "The Grief Playlist," psychoeducation on ambush grief, and group discussion prompts for personal experiences.

A document continuing the group therapy session outline, presenting coping strategies for ambush grief, including self-awareness, grounding techniques, journaling, mindfulness, and self-care, followed by a wrap-up and encouragement section.

group therapy session outline: ambush grief 🪽🤍👼🏻😇

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love learning and sharing about grief, because i feel like there are so many different approaches and you can always at least hope that one thing will stick with clients to help them along their grief journey

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Books that feel like therapy🤍

8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading

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A woman in scrubs and a light yellow cardigan takes a mirror selfie, with text overlay "LETS TALK ABOUT being a RESPIRATORY THERAPIST" and her name "Haley, BSRT, RRT."

Two respiratory therapists in masks and scrubs, with text outlining "WHAT ARE THE ROLES OF A RESPIRATORY THERAPIST?" including assessment, treatment, and emergency care.

A respiratory therapist in teal scrubs holds a coffee cup and lollipop, with text detailing "WHERE DO RESPIRATORY THERAPISTS WORK?" in inpatient, outpatient, and other settings.

RESPIRATORY THERAPY🫁🩺🫶🏻

looking for a career in healthcare other than nursing? meet *respiratory* 🥰 i’ve been a RRT for 2 years now, and it has truly made such a great career so far. ask me any questions you have below! #healthcare #jobs #respiratorytherapy #nightshift #jobsearch

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Baking Bread From Scratch 🍞🥖🥐

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A smiling woman in a black t-shirt and blue floral skirt, adjusting white sunglasses on a sunny deck, with text about past body insecurity.

A woman in a black t-shirt and blue floral skirt, seen from the side, covering her face with her hands, with text about realizing others' self-preoccupation.

A smiling woman in a black t-shirt, blue floral skirt, and black sandals, holding sunglasses, standing on a deck, with text about choosing self-expression.

Body image and exposure therapy ❤️‍🔥

You are the ONLY person who is going to live as YOU for the rest of your life. Why spend the remainder of your life hating yourself and putting yourself through the wringer to fit in a beauty standard? You can’t change your shape. But you can change how you feel in your skin. How? ⤵️

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✨Benefits to red light therapy 🤍

I have seen many changes in my overall health and appearance when using red light for as little as 12 minutes a day! #redlighttherapy #redlighttherapybenefits #lighttherapy #bodytransformation #betteryourself

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Red Light Therapy❣️

Great addition to any skincare routine! #holistichealth #redlighttherapy #skincare #selfcare #skincareroutine #holisticlifestyle #holistic #esthetician #aesthetics #bodycare

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Pediatric Occupational Therapy Salary

Pediatric occupational therapists help children develop the skills needed for daily activities, focusing on cognitive, fine motor, gross motor, and social skills. They assist children in improving tasks like dressing, feeding, and self-care, often incorporating play to make sessions engaging.

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Red light therapy + massages the scalp! 😮‍💨

Comment “HAIR” for the link to this tool directly sent to you!! ✨ —> The best tool to have for your next hair oiling day! Does a little bit of everything! 1.) Massages the scalp 2.) Dispenses oil to the scalp 3.) Red Light therapy for the scalp -Chargable -Silicon, so easy to c

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Bread ASMR, isn’t this stress therapy? 🥖💆♀️

#asmrcommunity #stressrelieftoys #sensoryplayideas #oddlysatisfyingasmr #anxietyhacks #crunchyasmr #therapytoys #burnoutrelief #carbontoastcrunch

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CURL THERAPY ➰💖

I know the year just began but these past few wash days have been the best wash days ever … 🥹 I’m not sure if it’s because I’m able to freely do my own routine without having too many brand deals. But romanticizing wash days are REAL y’all! Enjoy the product choice, enjoy the Detangling proc

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hair therapy🩵

wig link in bio ! #kiriyahamore #wiginfluencer #wigreview

45 likes

A dark image featuring two cocktails on a table, with the overlaid text 'TALKING TO A FRIEND VS TALKING TO A THERAPIST,' introducing a comparison between these two forms of support.

A text slide titled 'Talking to a Friend,' outlining characteristics such as emotional support, expected reciprocity, personal perspectives, and strengthening friendship bonds.

A text slide titled 'Therapy,' detailing benefits like finding answers, personalized techniques, non-judgmental insights, confidentiality, and evidence-based solutions.

Talking to a Friend vs. Therapy- Difference? 🧠💬

Both friends and therapy offer support, but they serve different roles in mental health and personal growth. While a conversation with a friend can feel comforting, therapy provides structured, evidence-based solutions. While friends are great for venting & connection, therapy is a professio

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pov: you’re a mom who loves makeup therapy 🎀✨👄💄

#makeup #grwmmakeup #grwm #grwmroutine #hairstyles #grwmhair #makeuptutorial #makeuproutine #grwmaesthetic #theraputic

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Girly Therapy: The ULTIMATE Bath Time Routine 🌸🫧🛁

Putting a projector in the bathroom is a VIBE! You just upgraded your self care routine by watching this! You’re welcome! Adding the diffuser gave it such a relaxing scent and the bath bomb CHEFS KISS! This bath bomb from @daisebeauty smells AMAZING! My skin also felt extremely soft getting out too

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Hair Therapy 💎 Trim Schedules

Trim Schedules for ALL Hair Types ✨ Ladies, it’s time to talk trims! Whether your hair is fine, medium, or coarse, maintaining a regular trim schedule is KEY to keeping your strands healthy and avoiding breakage. 🫶🏽 💇🏾‍♀️ Important Note: These aren’t the exact times when you must get a trim b

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Two white bottles of thickening therapy shampoo and conditioner are displayed. They are 500ml, salon professional, Australian made, and free of parabens, sulfates, and silicones. The image highlights a hair care routine.

Thickening Therapy Hair Care

#haircare #lemon8challenge 🛍Brand: Bondi Boost thickening therapy shampoo and conditioner 💰Price: $54 My hair type: fine, wavy hair. 👍Pros: This smells so good and makes my hair so soft and brings out my natural curls. I’ve been using this for about 4 months and noticed my hair feels s

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therapy ~ a treatment intended to heal 🤍

if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s

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A hand holds a white bottle of Dove scalp and hair therapy Density Boost Fullness Restore Scalp Serum, which is 2 FL OZ (59 mL).

Dove scalp & hair therapy (hair serum)💕💋

#DOVE #dovehaircare #haircare #selfcare #Hair #hairserum #hairserums #DOVE #healthyhair #Lemon8

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Scratch. Reveal. Wow! 😍

Malaysia came to life with colors 🌏✨ Perfect for a relaxing creative time! Which country should I scratch next? Link in bio! #FamilyFun #ArtTherapy #CreativeTime #HomeActivity #DIYMagic

7 likes

making mac and cheese from scratch will always be worth it 😭

RECIPE: 1 lb pasta (cavatappi) 1 lb mozzarella 1 lb colby jack ½ lb sharp cheddar 1 tsp chicken bouillon 1 tsp garlic powder 1 tsp smoked paprika 3 tbsp unsalted butter 3 tbsp flour 16 oz evaporated milk 2 cups heavy cream <1 tbsp Dijon mustard #FoodTok #HomeCooking

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