The 3 most important things relating to fat loss that I wish I could drop into everyone’s brains who wants to lose fat, has lost fat, or is currently in a fat loss phase #fatloss #howtolosefat #caloriedeficit

1. Nobody is watching you as much as you think they are - everyone is far more focused on their own workout than yours. 2. You don't need to know how every machine works before you start - this will come with time. 3. Having a plan before you walk in changes everything - you’ll feel more confiden

Guys I’m tired… why do people have the audacity to leave their weights on machines?? People who are injured, unable to shift weights or reach them, who are on a time crunch or just.. you know, share the fkn space w you, deserve to jump on a machine without your lazy ass leaving weights on it. Grow

Overhearing my mirena experience so you feel less alone with what you’re going through #mirena #iud #mirenaupdate

It had to be said - people like to think they’re doing a service by disputing something that’s true for many people, but it can isolate those who truly cannot lose fat on higher than a low cal deficit. It’s nuanced, but it doesn’t make it untrue. #lowcalories #1200calories #fatloss

Where my blood nose prone girlies at? Tips? Cauterise? Products? Anything?? #bloodnoses #bloodnose #cauterizacion

When you’re losing fat and it either stops or slows down despite still doing all the right things? This is likely what’s going on and how to break through a plateau #fatlossplateau #stubbornfatloss #fatlosshelp

Changing your mind as a professional is healthy, especially when you’ve been in the game for years (8 for me!) always open to being challenged, learning more & continuing to grow #fitnesslessons #personaltrainer #weightloss

I know many of you said you were in the 1200 calorie club - and I hate that for us. BUTTT I’m still wanting to make the point that maybe not all of us have to be. If you’ve tried these things and just cannot lose on higher cals then you may be a low cal girly for life. But if you haven’t… you might

It’s actually scary the lengths people are willing to go to, how ignorant people are (through a lack of drs support and easy accessibility to these medications now), and how we haven’t even started to see how bad it can go when used improperly. Something you won’t be able to do anything about until

It’s been over 10 years since I’ve eaten an Oreo as a gluten free girly. Now they have a gf option I am SAT @OREO #oreo #glutenfreeoreo #tastetest

It’s so frustrating when you’re putting in the time and effort to lose fat but you’re not seeing the results of thst effort. There are a few reasons we don’t see weight loss - but the 3 main ones I’ve listed are the best places to start! #stubbornfatloss #fatloss #losefat

I still remember my first day in the gym. And every new gym after that. These tips helped me ease in despite feeling reluctant and nervous to take up space somewhere I had preconceived ideas of who I had to be to belong #gymanxiety #newtogym #gymbeginner

Everything I wore during our country cabin stay in Halls Gap. GORP core, mob wife, flexing all my moods in one trip #cabinoutfits #countryfits #winteroutfits

Yeah I really need this - improve my longevity (cardiovascular health has a big impact on this), improve my V02max, and try to avoid inflaming my body or triggering endo symptoms. Also a really good way to do cardio for ages 30+ fyi #cardiobunny #cardio #hiit

I’m this close to going back home 🤏 #mentalhealthwalk

One of the most common things we see is weight regain post fat loss phase - in most cases people regain the fat. Which is cooked. But this is why it happens and how to prevent it #fatloss #weightregain #reversediet

Taking you through the new @Aver Soft Edit pjs that go live Thursday! My code SOPH will save you $ they’re sooo soft I love them #pjs #averhaul #aver

Whenever I talk about some people needing 1200 calories to lose fat, people flat out deny it. It’s not ideal, but it’s the truth for many people. #fatloss #lowcaloriediet #caloriecounting

Your circle will have a huge impact on you - either positively or negatively. So choose who you surround yourself with carefully #friendshipgroup #consistency #fitnesscommunity