Lemme say the wait was worth it. Such a sturdy, spacious, well thought out product. Well done queens @Aver - use my code SOPH- ps wide legs in midnight across all lengths are restocking tomorrow if you’ve been waiting for them (I wear size small, regular length here and am 5’3) xx #aver #gymbag

My guess is that because the weight gain happened straight after getting the mirena in, it’s related to the hormones. I’m hoping it settles bc my body is bloated and puffy and not feeling like a representation of all the inflammation lowering things I do. #mirena #lowinflammation #iud

I wish more endo/ chronic illness girls understood this. Bc it’s taken me years (and I still need the reminders) that we need to approach things differently. And a lot of what you see online is a small part of what people choose to share. Myself included. #endo #endobodyrecomp

And in the time it took me to edit this it’s now raining. So just go home then..? #gymhumour #gymlife #gymmotivation

The length is sending me with the flashback of my 2014 Paul Frank pjs. Why am I cursed with this material haha. To be fair these pjs are 2 years old but the yellow ones are only 1 year old and see through. I just want something cosy and not a cooked toxic plastic material. Recs PLS #pyjamas #dje

Mirena girlies, how you doing? I got my inserted a month ago to hopefully help reduce my endo symptoms and growth. So many of you said the cramps and bleeding last for monthssss which I was dreading. Fortunately mine have backed off heaps which is so good - I’m so curious to see how my period is (p

So many women said they experienced cramps and spotting for 3-6 months, linger in some cases. I’m wondering how long it’ll go on for bc I’m really sick of the daily cramps and spotting. It’ll be worth it if it takes away the pain in the long run but I’m feeling impatient #iud #mirena #mirenaex

Growing a phat dumperelli came so much easier when I stopped living in a deficit and training like an idiot. Less really is more when done properly #glutegrowth #howtogrowyourglutes #upperglutes

Working from car just to remember I have one 🥹

This is how everyone should be approaching deficits imo. Less reactivity, more strategic planning = better results long term #fatloss #howtolosefat

Never thought I’d be getting this in, but here we are. My experience going under general anaesthetic to insert the mirena. #mirena #iud #endo

Not actually what you think it is… #weightgain #fatloss #inflammation

Oh the things I would do differently if I could go back in time and start again… I can’t, but that doesn’t mean you can’t learn from my mistakes! Foundations Program was built for girls new to the gym - everything I wish I had bundled into one program xx #newtogym #gymnewbie #gymbeginber

Does anyone else get SO NERVOUS before going to events and places they know no one?! My overthinking sends me but ofc it was so fun and such a vibe. My code for Aver is SOPH btw! @Aver happy bday xx #averactive #averevent #aver

Restock by @Aver omfg this Nia vest?! Need in every colour. Use my code SOPH to save xx #averhaul #averactive

Replying to @Izell there are caveats and this is what you should know to inform if you continue or reverse diet! #fatloss #howtolosefat #losingfat

Replying to @Wellness BB people often forget to set an end goal on their fat loss phase outside of achieving their weight goal. But we should focus on duration maximums even if we don’t achieve the weight goal this time, here’s why! #fatloss #howtolosefat #fatlossprogram

1. I’d never go in without a plan/ program. Walking to an area/ machine with purpose vs wandering around lost would send me back out the door immediately. 2. I’d never follow workouts I’ve saved off Instagram. We all need progression, repetition, and customisation if we want to see results.

What, like it’s hard? #minieggs

1. I’d never spend more than 12–16 weeks in a deficit. Fat loss is a phase, not a lifestyle 2. I’d never enter a deficit more than once per year (max twice). Maintenance should be your baseline 3. I’d never diet without a clear exit strategy (reverse diet) 4. I’d never fast to decrease my