#morning #morningmotivation #morningvibes #motivation #womensfitness

#women #womenmotivation #outdoorsports #Fitness #motivation

the workout : treadmill 5-10min for warmup - walk or jog hip trust 10 full reps + 5 pulses - 4 rounds cable kickback 10 reps each leg - 3 rounds combo - 4 rounds : walking lunges with dumbbells/barbell 20 reps in total leg press 12 reps core finisher : pushup + climbs - 3x 40 sec

#workoutvlog #postworkoutroutine #fitnessfirst #vlog #postworkoutmeal

#legworkoutforwomen #legroutine #glutesworkout #legworkoutvideo #workout

#sportlife #fitnessfirst #motivationforwomen #women #fitnessjourneymotivation

stairs 15min (run the last one 😭) RDL 4x10 hip trust 3x (10 +5pulses) circuit - 4 rounds - 1min rest after each round KB row w10 each side abs knee to chest x10 plank rotation x10 #startedwithaworkout #Fitness #workoutmotivation #getlostinyourworkout #workout

#getyourown #athletemindset #fyppp

the workout : hack squat 4x10 dumbbell lunge squat lunge 4x5 (16kg) combo: 1min rameur / 1 min burpees / 45 sec rest 5 rounds stairmasters level 8 10min #legworkouts #workout #legs

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🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or start and actually change. 🔥 Burn stubborn fat & sculpt a lean physique 🔥 Lift & shape round, firm glutes 🔥 Move better & build pain-free strength The next 8 weeks will pass a

🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or start and actually change. 🔥 Burn stubborn fat & sculpt a lean physique 🔥 Lift & shape round, firm glutes 🔥 Move better & build pain-free strength The next 8 weeks will pass a

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60 min in my world -5min run/jog goblet squat (elevated heel) 4x (12 with kettlebell + 8 bodyweight reps) reverse lunges 3x10 each leg seated cable row 4x max of reps seated chest press 3x15 hip trust + pulse 4x (10+6 pulses) ab wheel roller - if you never tried let’s go 4x max of reps let’s go #le

make it fun 10min run 4x20 pushups 8min run 50 abs (you choose) 6min run 50 mountain-climbers 6min run 3x10 burpees then walk and grab a coffee🫣 #bodytransformation #stayontrack #gymlifestyle #runoutside #embracevulnerability

LA runs are different ✨ #bodytransformation #lagirl #running #laworkoutculture #embracevulnerability

full body burn. workout : deep squat to hamstring stretch x10 hips rotations x15 each side squat x30 little jump x50 5min walk (6,5 km/h) then 3 sets with more speed : 14-16-18 km/h 20 sec speed / 40 sec walk set (4 rounds) Bulgarian split squat (smith machine) 4x10 each leg directly into 10 squat