make it fun 10min run 4x20 pushups 8min run 50 abs (you choose) 6min run 50 mountain-climbers 6min run 3x10 burpees then walk and grab a coffee🫣 #bodytransformation #stayontrack #gymlifestyle #runoutside #embracevulnerability

LA runs are different ✨ #bodytransformation #lagirl #running #laworkoutculture #embracevulnerability

full body burn. workout : deep squat to hamstring stretch x10 hips rotations x15 each side squat x30 little jump x50 5min walk (6,5 km/h) then 3 sets with more speed : 14-16-18 km/h 20 sec speed / 40 sec walk set (4 rounds) Bulgarian split squat (smith machine) 4x10 each leg directly into 10 squat

I had to try this one : only good food in my plate 🤍 You need : Sweet potatoes ground beef low-fat cottage cheese 90g avocado hot honey or honey + cayenne pepper Salt Pepper Paprika Taco seasoning Cinnamon Olive oil Prep : Preheat the oven to 200°C (400°F). Roast the sweet potatoes: * Place the cub

Create your habits. Create your life 🕺🏽 #getyourown #justfitness #embracevulnerability #bodytransformation #embracevulnerability

being outside should be our first medicine try this 🏃🏽‍♀️ 1km run 50 mountain climbers 1k run 50 squats 1km run 50 abs 1km run 50 jumping jacks #walkingworkout #walkingfitness #walkingmotivation #bodytransformation #embracevulnerability

full body cardio day 😙 #bodytransformation #embracevulnerability #cardioworkout #cardioandstrength #cardioideas

workout: 1. hack squat 4x max of reps 2. seated cable lat pulldown 4x10 3. goblet squat lunge squat lunge 3x6 4. row into biceps into press 3x10 5. pike push up 3x10 (option knees in the ground) always 45sec rest between every set #bodytransformation #pulldayworkout #strongworkout #embracevul

fueling my focus 👁️ #flexingandsuckingin #bodytransformation #gymwitgod #gymlifestyle #workout

⚽️ + 🥗 = 💃🏼 make things fun it’s key, you can do whatever you want in life #sportsandfun #funandfitness #bodytransformation #embracevulnerability #workoutroutine

#cardioroutine #cardioworkout #cardiostrength #cardiofit #fitnesslifestyle

always love a good glute day (save for later) workout: 5min run treadmill for warmup hip trust - 4 rounds 8 reps + 5 pulses barbell RDL 4x 10 reps combine - 3 rounds is this : cable kickback 3x each leg: 10 reps with control directly after: alternating reverse lunges 16 rep

#legsandglutesworkout #absworkwout #athleticworkout #legsss #abs

One life to love #motivation #gymmotivation #womenoflemon8 #workout 🏋️

#morningfitness #morningtherapy #fitnessfirst #morningfitnessroutine #summerbod

⏳ You’re closer to summer than you think… Most girls will leave it too late, try to fix everything, and still feel the same going into it. That’s exactly why the system that helped 600+ women last year is back with upgrades. ✨ less bloating ⚡ more consistency 🌿 a body & routine that finall

#gymmotivation #fitnesslifestyle #fitnessjourneymotivation #summerenergy #summerbod

workout: 1. hack squat 4x max of reps 2. seated cable lat pulldown 4x10 3. goblet squat lunge squat lunge 3x6 4. row into biceps into press 3x10 5. pike push up 3x10 (option knees in the ground) always 45sec rest between every set. 1min30 for the hack squat. #workout #fullbodywork

#Fitness #wellness #womenmotivation

#gymvlog #boxingclass #fitnesslifestyle #motivation