full body day - I usually do full body’s twice a week.

here is my split at the moment: 1- Full body 2- Legs/glutes focus 3- Gym cardio / outdoor run (& core/abs) 4- full body again 5- back / moderate cardio I will post the workout details in the next post! #wholebodyworkout #fullbodyworkout #fullbodyburn #comeworkoutwithme

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Keep pushing 🔥

#workoutmotivaton #Fitness #gym #workout 🏋️

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fueling my focus 👁️

#beproactive #fitnessjourneymotivation #focus #gymmotivation #fitnesswomen

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Lower body routine..

#lowerbodystrength #lowerbodyworkout #workoutroutine #lowerbody #workoutmotivation

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can’t beat this feelinggg

#morning #morningmotivation #morningvibes #motivation #womensfitness

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Outdoormaxxing

#women #womenmotivation #outdoorsports #Fitness #motivation

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glute day baby..

the workout : treadmill 5-10min for warmup - walk or jog hip trust 10 full reps + 5 pulses - 4 rounds cable kickback 10 reps each leg - 3 rounds combo - 4 rounds : walking lunges with dumbbells/barbell 20 reps in total leg press 12 reps core finisher : pushup + climbs - 3x 40 sec

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Run & post workout meal (vlog ed.)

#workoutvlog #postworkoutroutine #fitnessfirst #vlog #postworkoutmeal

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the focus is on legs - try 3 rounds each leg

#legworkoutforwomen #legroutine #glutesworkout #legworkoutvideo #workout

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⚽️ + 🥗 = 💃🏼. make things fun it’s key, you can do whatever you want in life

#sportlife #fitnessfirst #motivationforwomen #women #fitnessjourneymotivation

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routine to be fit in my thirties

stairs 15min (run the last one 😭) RDL 4x10 hip trust 3x (10 +5pulses) circuit - 4 rounds - 1min rest after each round KB row w10 each side abs knee to chest x10 plank rotation x10 #startedwithaworkout #Fitness #workoutmotivation #getlostinyourworkout #workout

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Create your habits. Create your life 🕺🏽

#getyourown #athletemindset #fyppp

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leggggssss

the workout : hack squat 4x10 dumbbell lunge squat lunge 4x5 (16kg) combo: 1min rameur / 1 min burpees / 45 sec rest 5 rounds stairmasters level 8 10min #legworkouts #workout #legs

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Good for the mind, the body will follow..👇🏼

🚨It’s not too late to sculpt your body this summer But it will be if you don’t start now. This is the system helping women build a tighter waist, lifted glutes, and a body that actually looks trained. 💗 Full 8-week sculpt plan (step by step) 🍑 Glute-focused training for real shape 🔥 Core +

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Fast forward 8 weeks… you’re stepping into summer feeling: ✔️ Leaner, stronger & more defined ✔️ Confident in your body ✔️ Proud you finally committed That version of you is 100% within reach. But only if you start now. 🔥 Sculpt your curves & drop stubborn fat 🔥 Build round, fi

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🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or start and actually change. 🔥 Burn stubborn fat & sculpt a lean physique 🔥 Lift & shape round, firm glutes 🔥 Move better & build pain-free strength The next 8 weeks will pass a

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🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or start and actually change. 🔥 Burn stubborn fat & sculpt a lean physique 🔥 Lift & shape round, firm glutes 🔥 Move better & build pain-free strength The next 8 weeks will pass a

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🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or start and actually change. 🔥 Burn stubborn fat & sculpt a lean physique 🔥 Lift & shape round, firm glutes 🔥 Move better & build pain-free strength The next 8 weeks will pass a

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🚨 8 weeks until summer. Most girls will waste it. They’ll wait. Restart. Quit again. And then wonder why nothing changed. You don’t have to be one of them. 🔥 Burn stubborn fat & actually see it go 🔥 Build curves that make a visible difference 🔥 Follow a system that keeps you consist

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8 weeks from now… you either changed your body — or you didn’t. ✔️ A tighter waist & more defined shape ✔️ Stronger, more athletic & confident ✔️ Finally consistent — not starting over again Nothing about this is complicated. But it does require a real system. 🔥 Lose stubborn fa

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Sophia Quinn