⚽️ + 🥗 = 💃🏼. make things fun it’s key, you can do whatever you want in life

#sportlife #fitnessfirst #motivationforwomen #women #fitnessjourneymotivation

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routine to be fit in my thirties

stairs 15min (run the last one 😭) RDL 4x10 hip trust 3x (10 +5pulses) circuit - 4 rounds - 1min rest after each round KB row w10 each side abs knee to chest x10 plank rotation x10 #startedwithaworkout #Fitness #workoutmotivation #getlostinyourworkout #workout

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Create your habits. Create your life 🕺🏽

#getyourown #athletemindset #fyppp

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leggggssss

the workout : hack squat 4x10 dumbbell lunge squat lunge 4x5 (16kg) combo: 1min rameur / 1 min burpees / 45 sec rest 5 rounds stairmasters level 8 10min #legworkouts #workout #legs

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Good for the mind, the body will follow..👇🏼

🚨It’s not too late to sculpt your body this summer But it will be if you don’t start now. This is the system helping women build a tighter waist, lifted glutes, and a body that actually looks trained. 💗 Full 8-week sculpt plan (step by step) 🍑 Glute-focused training for real shape 🔥 Core +

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Fast forward 8 weeks… you’re stepping into summer feeling: ✔️ Leaner, stronger & more defined ✔️ Confident in your body ✔️ Proud you finally committed That version of you is 100% within reach. But only if you start now. 🔥 Sculpt your curves & drop stubborn fat 🔥 Build round, fi

ถูกใจ 171 ครั้ง

🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or start and actually change. 🔥 Burn stubborn fat & sculpt a lean physique 🔥 Lift & shape round, firm glutes 🔥 Move better & build pain-free strength The next 8 weeks will pass a

ถูกใจ 338 ครั้ง

🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or start and actually change. 🔥 Burn stubborn fat & sculpt a lean physique 🔥 Lift & shape round, firm glutes 🔥 Move better & build pain-free strength The next 8 weeks will pass a

ถูกใจ 147 ครั้ง

🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or start and actually change. 🔥 Burn stubborn fat & sculpt a lean physique 🔥 Lift & shape round, firm glutes 🔥 Move better & build pain-free strength The next 8 weeks will pass a

ถูกใจ 360 ครั้ง

🚨 8 weeks until summer. Most girls will waste it. They’ll wait. Restart. Quit again. And then wonder why nothing changed. You don’t have to be one of them. 🔥 Burn stubborn fat & actually see it go 🔥 Build curves that make a visible difference 🔥 Follow a system that keeps you consist

ถูกใจ 347 ครั้ง

8 weeks from now… you either changed your body — or you didn’t. ✔️ A tighter waist & more defined shape ✔️ Stronger, more athletic & confident ✔️ Finally consistent — not starting over again Nothing about this is complicated. But it does require a real system. 🔥 Lose stubborn fa

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60 min in my world -5min run/jog goblet squat (elevated heel) 4x (12 with kettlebell + 8 bodyweight reps) reverse lunges 3x10 each leg seated cable row 4x max of reps seated chest press 3x15 hip trust + pulse 4x (10+6 pulses) ab wheel roller - if you never tried let’s go 4x max of reps let’s go #le

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make it fun 10min run 4x20 pushups 8min run 50 abs (you choose) 6min run 50 mountain-climbers 6min run 3x10 burpees then walk and grab a coffee🫣 #bodytransformation #stayontrack #gymlifestyle #runoutside #embracevulnerability

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LA runs are different ✨ #bodytransformation #lagirl #running #laworkoutculture #embracevulnerability

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full body burn. workout : deep squat to hamstring stretch x10 hips rotations x15 each side squat x30 little jump x50 5min walk (6,5 km/h) then 3 sets with more speed : 14-16-18 km/h 20 sec speed / 40 sec walk set (4 rounds) Bulgarian split squat (smith machine) 4x10 each leg directly into 10 squat

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I had to try this one : only good food in my plate 🤍 You need : Sweet potatoes ground beef low-fat cottage cheese 90g avocado hot honey or honey + cayenne pepper Salt Pepper Paprika Taco seasoning Cinnamon Olive oil Prep : Preheat the oven to 200°C (400°F). Roast the sweet potatoes: * Place the cub

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Create your habits. Create your life 🕺🏽 #getyourown #justfitness #embracevulnerability #bodytransformation #embracevulnerability

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being outside should be our first medicine try this 🏃🏽‍♀️ 1km run 50 mountain climbers 1k run 50 squats 1km run 50 abs 1km run 50 jumping jacks #walkingworkout #walkingfitness #walkingmotivation #bodytransformation #embracevulnerability

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full body cardio day 😙 #bodytransformation #embracevulnerability #cardioworkout #cardioandstrength #cardioideas

ถูกใจ 226 ครั้ง

workout: 1. hack squat 4x max of reps 2. seated cable lat pulldown 4x10 3. goblet squat lunge squat lunge 3x6 4. row into biceps into press 3x10 5. pike push up 3x10 (option knees in the ground) always 45sec rest between every set #bodytransformation #pulldayworkout #strongworkout #embracevul

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Sophia Quinn