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Hourglass upper body workout

How do you get the “hourglass” body shape? In order to appear more like an hourglass, you must grow your back and shoulders as well as your glutes and lower body.

Shape your upper body into an hourglass figure with these 5 exercises! We’re going to train our back, shoulders, and arms throughout this workout. All the details ⬇️

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1. Chin ups* x6

2. Diamond push-ups (close grip for more triceps) x8

3. Shoulder press x12

4. Seated cable rows x12

5. Rear delt fly’s x15

*if you can’t do unassisted chin-ups feel free to use a band or assisted pull-up machine!

Perform 3 sets of anywhere from 6-15 reps per exercise! Exact rep counts per exercise are listed above. Go crush this workout 💪🏼

#lemon8partner #bodytransformation #summerbod #upperbodyworkout #upperbodyideas #hourglassworkout #upperbodystrength #upperbodyroutine #upperbodylifts #upperbodyworkouts

2024/5/25 Edited to

Achieving an hourglass figure isn't solely about aesthetics; it involves a balanced approach to strength training and body conditioning. This upper body workout focuses on five key exercises: chin-ups, diamond push-ups, shoulder presses, seated cable rows, and rear delt flys. 1. **Chin-ups**: Develop your back muscles effectively. If you're a beginner, use assistance bands for support until you're confident in your strength. Aim for 6 repetitions. 2. **Diamond Push-ups**: These target your triceps and chest, making them a great addition to any upper body routine. Closely grip the bar for maximum effect; perform 8 repetitions. 3. **Shoulder Press**: This exercise is vital for building strong deltoids. Use free weights or a barbell, ensuring you maintain proper form throughout your 12 repetitions. 4. **Seated Cable Rows**: These focus on your middle back and help improve posture, essential for achieving that curved hourglass shape. Aim for 12 reps to maximize muscle engagement. 5. **Rear Delt Flys**: A superb exercise for your shoulders, enhancing both strength and definition. Performing 15 repetitions will help ensure fullness in your upper body, contributing to a balanced silhouette. To get the best results, perform 3 sets of each exercise with repetitions tailored to your fitness level, staying within the 6-15 range. Consistency and progressive overload are keys to developing that hourglass appearance. Combine this workout with proper nutrition and cardio for optimal results addressing both upper body strength and overall body transformation.

11 comments

swayze daisyy💗

i was done on the 1st😂

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