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The Bride from the 10.10.10 Mass Wedding
This photo was taken on 10.10.10. I was one of the couples who joined the PA mass wedding at Sentosa. Back then, dates like 08.08.08, 09.09.09 and 10.10.10 were very popular. Everyone wanted an auspicious date. To be honest, one of the reasons we joined was because it was affordable. I think it
southpawlil

southpawlil

ถูกใจ 2 ครั้ง

6 weeks. 5kg down. No crazy diet. No crazy workouts.
6 weeks later... 5.1kg gone. More importantly, 3.8kg came from body fat. I've realised everyone has a different weight loss style. For me, this is the most sustainable way I've found so far. No starving. No spending hours in the gym. No trying to be perfect every day. I simply eat 2 m
southpawlil

southpawlil

ถูกใจ 0 ครั้ง

Chapter 1 — My 20s
Fresh out of school. Trying to navigate adulthood while pretending I knew what I was doing. Back then, interviews were handwritten on paper or typed on Word documents. No ChatGPT. No AI tools. No endless career webinars or pathway talks like students have today. Sometimes I look at the younger g
southpawlil

southpawlil

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Day 16 update ✨
Today was one of those super long work days 🙃 Ending work at 10pm means… no walking today already. And honestly, old me would probably think: “Aiya since cannot exercise already, today gone case lah” 😅 But I’m slowly learning that consistency is not about being perfect every single day.
southpawlil

southpawlil

ถูกใจ 2 ครั้ง

At 40s, my life in 8 chapters 💜
8 chapters. Some beautiful, some ugly, all real. Which chapter are you in right now? Drop it below 👇 #MyPOV #GirlTalk #MeTime #blended #workingmom
southpawlil

southpawlil

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Wellness Wednesday but my whole body shag Liao 🫠
Today is one of those “healthy lifestyle” days that sound very nice in theory… until your muscles start screaming at night 🙈🙈 Morning started with our weekend event briefing at work, but before that we did a 2.33km brisk walk first. Heng ah, I’ve been doing daily walks for the past 1 month alrea
southpawlil

southpawlil

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Came for pickleball. Ended up playing captain ball instead 😂
Today was my company welcome session as a newbie. They prepared food around 11am but honestly too early for me to eat, so I just had black coffee and chatted with new colleagues instead ☕️ Then it was time for the inter-division sports competition. I was originally supposed to play pickleball
southpawlil

southpawlil

ถูกใจ 2 ครั้ง

i joined pickleball without knowing the rules 😭
Adult life is really very random sometimes 😂 Tomorrow got company sports cup and somehow I ended up joining pickleball even though I barely know the rules. Can hit the ball back and forth can already 🤣 But serving into the correct court? Whole different story. This morning my husband brought
southpawlil

southpawlil

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Day 15 update ✨
Today honestly was one of those “keep things simple” kind of days 😅 Both lunch and dinner ended up being lazy pot meals. But surprisingly, my coach said it was actually quite well controlled because there was a good balance of: • Fish • Prawns • Eggs • Vegetables • Mushrooms And very low
southpawlil

southpawlil

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Day 14 update 🥹
To be honest, I almost didn’t want to share this because I’m still very early into the journey. But when I saw the analysis, I felt quite encouraged lah. Started at 92.0kg and today I’m at 89.55kg. That’s a 2.45kg drop in 14 days. But what made me happier wasn’t just the weight. My body fat
southpawlil

southpawlil

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Day 14 | Real Life Weekend Meals
Lunch was shared with my daughter today. We bought a spring chicken and I removed the skin and batter as much as I could. The small portion beside the chicken was lei cha... My mum loves lei cha, so we bought some and also got my husband to try it. Dinner was because hubby was craving 烤鱼, so
southpawlil

southpawlil

ถูกใจ 1 ครั้ง

Day 13 | Weekend Choices
Weekend is here again. Lunch was another lazy one-pot meal at home. This round I added tofu, prawns, pork, vegetables, and 2 eggs into the soup. I didn’t overcook the eggs, so the yolks were still runny. So yummy sia. Dinner was also lazy mode, so we went downstairs to the coffeeshop for west
southpawlil

southpawlil

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Day 12 | Lazy Meal Prep Still Counts
Had to go off-site today, so lunch was at a coffeeshop. I had mala and kept it simple. Dinner was done at home because I was lazy to think too much. So I made a one-pot meal! Just throw everything into boiling water: vegetables, pork, prawns, fish, and my marinated hanjuku egg. One small thin
southpawlil

southpawlil

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Day 11 | Got Walk Better Than No Walk
Lunch was at Food Republic today. I had mala and asked for less oil, less salt. Also brought my own 2 eggs for extra protein. Dinner was with hubby. He knocked off early and came to pick me up from work, so we had Aston’s for dinner. I removed the chicken skin and scraped off some of the sauc
southpawlil

southpawlil

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Day 10 | Eating Out, Still Mindful
Lunch was at a halal kopitiam today, so I kept it simple. I had steamed chicken, chicken char siew, 1 egg, and vegetables. I removed the chicken skin and skipped the rice. Today was also Wellness Wednesday at my new workplace, and we played captain’s ball for 1 hour. Honestly, quite fun and a
southpawlil

southpawlil

ถูกใจ 2 ครั้ง

Day 9 | Rain or Shine, Still Showing Up
Day 2 at my new workplace. Had lunch with the team at a new beef restaurant. The funny thing was they didn’t ask how I wanted my steak cooked, lol. Luckily, it turned out pretty good. I had the steak with kimchi and brought along 2 homemade hanjuku eggs for extra protein. Dinner was home-c
southpawlil

southpawlil

ถูกใจ 1 ครั้ง

Day 8|New Job, New Routine, Still Showing Up
Honestly, I was a bit worried about whether I could find food that fits my current wellness routine. I went to HQ to pick up my laptop, but there was a delay, so I ended up having lunch with my colleague at Tekka Food Centre. To keep things simple, I chose chicken rice without rice — 2 pax portion
southpawlil

southpawlil

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Week 1 Progress Update | A Strong Start
Today is Day 7 and my first weigh-in and body analysis. My results after 7 days: Weight: 92.0 kg → 90.45 kg Total loss: 1.55 kg More importantly: Body fat mass: 41.3 kg → 40.1 kg Body fat reduced: 1.2 kg Other improvements: Visceral fat: 13.0 → 12.5 Body fat percentage: 44.9% → 44.4%
southpawlil

southpawlil

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Day 7 | Date Day and Still Making Better Choices
Sunday is date day with my husband ❤️ I started the morning with Unimate Lunch was mala tang. I chose mostly: - Pork - Beef - Leafy vegetables - Mushrooms - Tofu And the most important part: I did not drink the soup. It was very filling and so satisfying. After lunch, we went for co
southpawlil

southpawlil

ถูกใจ 1 ครั้ง

Day 6 | Eating Out and Home Cooking Can Both Work
Started my morning with Unimate and kopi o kosong. I brought my mum to Aston for lunch and focused on protein and vegetables from the salad bar. Dinner was homemade: steamed chicken breast, prawns, stir-fried vegetables and mushrooms. Before dinner, I completed a 30-minute walk and was rew
southpawlil

southpawlil

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ดูเพิ่มเติม
southpawlil
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7ผู้ติดตาม
21ถูกใจและบันทึก

southpawlil

Working mum 🇸🇬 👩🏻+👨🏻=👧🏻+👦🏻👦🏻 Wellness journey | One day at a time