🏃‍♀️ Exercising Diary ✨

2025/10/30 Edited to

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Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
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Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
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A comprehensive list outlines steps "TO BECOME THE BEST VERSION OF YOURSELF," covering health, fitness, career, finances, personal growth, environment, recreation, family, friends, and romance.
Journal prompts and questions for self-reflection are presented to help one become "that girl," covering personal, style, home, relationships, money, travel, and personal growth aspects.
How To Become The It Gurl💅🏼
Oh the elusive “it” status. Every girl wants “it” status without knowing was “it” is. When most people think of “It Girls” they think of pretty girls who are famous without lifting a finger. So how do you get yourself to this elusive status? I’ve got a few ideas that might point you in the right di
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A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
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healthy habits for this spring🌸🍋🦋💐
Spring always makes me feel so happy and ready for a reset! I love seeing the days get longer as we make our way into summer. It’s the absolute perfect time for change! With that being said, here are some healthy habits I’m going to be incorporating into my routine this spring! 🍋 Clean up my di
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Exercising is my Therapy 💕
Often times life can be so overwhelming for me ! I’m a full time business owner, mom , full time Army girl lol , and a home owner . I am blessed beyond measures , and I cannot thank God enough for the doors he’s opened . The gym is where I feel so close to God . I can cry , laugh , praise , and som
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A person in a swimsuit, seen from behind, sits in clear water surrounded by a lush green forest, with text overlayed that reads 'Healthy habits TO GLOW UP!'.
A split image shows a 'From this' and 'To this' comparison of a person, illustrating a 'glow up' with improvements in exercise, mental health, and makeup.
A serene sky with clouds and trees frames a graphic of a person meditating, with text encouraging yoga for body and mind, suggesting online videos for daily sessions.
Healthy habits for glowing up 🤍🍋
I have so much I could put on this post but these are the most important in my opinion. 🤍Side 2: Exercising in general is a great way to stay healthy. For me I run and do yoga typically. Makeup is another factor I didn’t really go into but I will make another post about that. 🤍Slide 3: I love yoga
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A Blue Yeti microphone sits next to an open laptop displaying audio editing software, with the text 'my favorite wellness podcasts (all of these are on spotify)' overlaid.
A Spotify screenshot for 'Pursuit of Wellness with Mari Llewellyn,' showing the podcast cover, a 4.8-star rating, and a description about exercise, a healthy mindset, fitness journey, and fertility struggles.
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my favorite wellness podcasts 🧘‍♀️💌🤍
some of my favorite wellness podcast that i listen to while exercising or getting ready in the morning!! 🌅🌄 1- The Pursuit of Wellness 2- MIMI 3- The Skinny Confidential 4- The Blonde Files Podcast #podcastideas #wellness #Fitness #lemon8challenge #podcastrecommendations #he
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Try this Hydrating & Gut Healthy Juice Recipe 🍐🍎
This juice is packed with fiber and will help hydrate you 🍐🍎 Grapefruits aids in heart health, boost metabolism & it’s fiber and water content help to promote a healthy digestive track. Cantaloupes water content is as high as watermelons so they are great for hydration. Lowers blood press
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Make Exercising Easy.
Learn more at mommymango.com. #Lemon8Diary
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Remember to do this while exercising !!!
Gym challenge'... . . #gymlife #gymgirl #gymnastics #gymnast #challenge #viral #noteasy #omg #motivation #gym
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I went from this…
After giving up on art after having a bad art teacher experience in high school, I have been exercising my skill again. I’m so proud of myself for trying and being able to make crap art to be able to make decent art. #lemon8diarychallenge #art #myartjourney #sharemyart
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Things I wish I knew before I started working out
At this point in my life I've been consistently working out for 5+ years, but I was a beginner once. I remember trying to figure all the ins and outs of exercising and all of the questions that ran through my head on a daily basis - how do I build muscle? how do I track my progress? how do
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5 Hydration Myths + Delicious Infused Water 🌸
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“How am I exercising and not losing fat?😭”
I have a few questions for you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and one of them is “what are you doing to burn energy throughout your day besides working out?” 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work a sedentary job and are sitting for the majority of your day, 1 hour of exercise is most likely not enough to reach your fat loss g
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Olly Review
I've heard so many things about this product and thought I'd add it to my collection. The taste is very delicious! Very easy to chew and you only have to take 1 per day. Since exercising and eating more healthy, I've noticed a big difference in maintaining my blood sugar with th
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A graphic contrasting 'unhealthy' and 'healthy' habits, listing examples like focusing on scale numbers versus how you feel, and exercising to punish versus care for your body. It includes the Lemon8 logo and username @staci_york.
A black yoga mat partially rolled on a wooden floor, with text advising to care for your body out of love, like a child, and to make changes if engaging in unhealthy habits. It includes the Lemon8 logo and username @staci_york.
A black yoga mat partially rolled on a wooden floor, with text stating, 'You deserve to be healthy AND happy! Don't let one get in the way of the other.' It includes the Lemon8 logo and username @staci_york.
healthy vs unhealthy “healthy” habits
When you first entered the world of health and wellness, it's really easy to go “all in” to healthy living. Exercising and eating healthy feels so good and seeing progress is so rewarding that you think that the more you do and the stricter you are, the better. Unfortunately, this can push othe
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A first-person perspective shows a person walking on a sidewalk next to grass, holding a light pink tumbler. The image has a "Running Diary" text overlay, indicating an exercise activity.
🏃‍♂️ Exercising Diary ✨
Tuesday, October 28, 2025. 🎧 Today’s song pick: Woops #oncloud running
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How I Reduced Cortisol
I recently have undergone a major journey with my cortisol levels. I used to feel so puffy and I had a stubborn extra 5 pounds that I desperately wanted to lose. It wasn’t until I started getting serious about my cortisol levels that these symptoms (and more) finally went away. Remember that whi
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A smiling woman with long dark hair, wearing a white t-shirt and jeans, holds a brown leaf outdoors. The image features green grass, trees, and a blue sky, with text overlay "Simple Self-Love Habits THAT CHANGED ME" and the Lemon8 logo.
🏃‍♀️ Exercising Diary ✨ Week 1
Saturday, November 1, 2025. 🎧 Song: Boss Bit$h #selfcareroutine #running #exercisediary
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what I do to feel my best in my 30’s 🌿
THIRTY AND THRIVING TIPS ~ 1: focus on your physical health ~ it’s important to take your health seriously in your 30’s. This means focusing on fueling your body with clean foods, exercising 3-5x a week, drinking plenty of water and taking supplements. It’s also important to be on top of all you
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My Daily Habits for a Productive Day
I look forward to waking up in the morning because of my routine, and look forward to spending time by myself before starting work. It also motivates me to start my day on a good note, because I'm taking care of my body and mind. I wake up at 7AM, meditate and try to get out of bed to worko
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Do you really need a gym membership to start exercising?
One of the biggest fitness myths is that you need a specific environment to build your dream physique. The truth is your body responds to stimulus, consistency, nutrition, recovery, and effort. Not whether you’re training in a commercial gym, your living room, or a local park. These videos we
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These 3 exercises straighten your legs
If you have bow legs, X-shaped legs, calf outward tilt, or knees that turn inward, you should definitely give this a try. I have real experience in straightening legs! Before I started exercising, my legs were typically X-shaped, and having uneven legs was really unappealing! I felt self-conscio
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You’re exercising and hear this…
🤣Perfect timing! (AD) ✨Penalty Play✨ by @juliaconnorsauthor performed in DUET by @meganwicks and @aidensnowvoice. ALC. *Hockey Romance *Plus Size FMC *Step Siblings!! *Workplace Romance *Secret Friends with Benefits *Spicy!! #hockeyromance #spicybooks #audiobookrec #bookstag
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