half an apple light vanilla yogurt cinnamon sometimes i cut an apple into cubes and put it in yogurt but for snacks i like to just dip Overall rating: 10/10 #snacksss #snackideas #summerbod #bodytransformation

CALORIE DEFICIT - this is the most effective way to lose weight - other things work but this is easiest, and healthiest to maintain - i use the app “my fitness pal” to track food - tracking food accurately is key - i also workout 3-5 times a week (lifts in morning cardio in afternoon) Im st

chilly spring/summer day