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2025/10/26 Edited to

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Straddle Press Handstand Tips

Here are the drills I used to get my straddle press handstand☺️🙌🏼🤸🏻‍♀️ #handstandpractice #handstands #calisthenics #calisthenicsgirls #calisthenicsforwomen

1100 likes

This image illustrates a 'QUAD FOCUSED' leg press. It shows feet placed low on the platform and a side view where the knees pass over the toes, indicating a quad-dominant position.

This image demonstrates a 'GLUTE FOCUSED' leg press. It shows feet placed mid-platform and a side view where knees stay over ankles, forming a 90-degree angle at the lowest point.

Leg press CHEAT SHEET -how to target Glutes/Quads+

Where you put your feet during a leg press will determine if you’re using more Quads, Glutes or Hamstrings so if you dont know the difference you’ll get a lot out of this! Here are the visuals on what each one look like. Remember to get as low in the leg press as feels comfortable to you to

206 likes

A split image showing a person's feet in pink sandals. The left side, labeled 'Before', shows toes with white polish. The right side, labeled 'After', displays toes with neat French tip press-on nails, illustrating an at-home nail transformation.

A flat lay of nail products on a gray surface. It includes a box of nail tips, a tray of pink and white French tip press-on toe nails, builder gel, nail prep solution, gel top coat, and nail glue, all labeled 'What I Used'.

A flat lay of nail tools on a gray surface. It features a white LED nail lamp, a cuticle pusher, a small nail file, and a pink electric nail drill, all labeled 'Tools'.

DIY French Tip Press Ons 🩷

Summer is here and my toes got to look cute.😂 I bought these gel nails from Amazon and the quality is really good! I’m hoping they stay on for at least 2-3 weeks. I will keep y’all updated! (Everything is linked in my bio) What I used • btartboxnails XCOATTIPS Toe Nail Tips (1 A-Short Fr

1557 likes

✨HOW TO APPLY TOE PRESSONS✨

hey girls here’s how to apply toe pressons. full video in tutorial section in my bio. 💕 #pressontricks #toepressons #press on nails #shadedbyshanell #pressonnailhack #toenails #toenailart #shanell #pressonnailshack #pressonnailtutorial

2088 likes

A person with long, straight, dark hair sits on a couch, showcasing their hair. The image has a text overlay that reads "Staple Products For a flawless silk press."

A hand holds a bottle of HASK Biotin Boost thickening shampoo. The bottle is brown with a purple label, and the image has a text overlay "HASK BIOTIN SHAMPOO."

A hand holds a bottle of HASK Biotin Boost thickening conditioner. The bottle is brown with an orange label, and the image has a text overlay "HASK BIOTIN CONDITIONER."

Staple Products for my Silk Press! ✨

These are apart of my original routine and I’ve switched up a little in recent months but here are the products: • HASK Shampoo & Conditioner • Fantasia’s Heat Protectant Spray • Fantasia’s Frizz Buster Serum • HASK or OGX Argan Oil • Fenty’s Thickening Edge Control I’ll add an updated

1449 likes

How I REUSE my press ons ♻️

Have you ever wanted to wear your favorite set of press ons over and over again? Well, I have an here’s how I get the glue residue off so I can reuse them! Apply Vaseline to the inside of the press on and let it sit for roughly 24 hours. Then take a metal cuticle stick and gently scrape it off.

7896 likes

Frequent urge to pee? press here to help💯☺️

#acupuncture #meridians #tcm #healthtips #dailywellness #fyp #foryou

92 likes

How To Make Your Press On Nails Last 30 Days

These are one of my super cute summer nails from kiss 💋 🍋where can you find it?🔗 I’ll send the page🍋 ✨Here are all my tips, so save this for later & let me know how it goes for you! Follow for more beauty hacks 💖 💅🏽 Nail prep and nail glue are crucial for making press-on nails last lo

2599 likes

Old silk press hairstyles 💖

Here’s a quick and easy natural hairstyle you can try! 💗 #naturalhair #naturalhairstyles #oldsilkpressstyles #silkpressstyles #halfuphalfdownhairstyle

745 likes

The image displays various brands of press-on nails, including O.P.I, The Instant Mani, Kiss Jelly Fantasy, and Glamnetic, alongside a pink nail tool, illustrating different options for achieving a long-lasting instant manicure.

A hand with natural nails is shown, accompanied by text outlining 'STEP 1: Prep' for press-on nails, detailing steps like removing polish, buffing, pushing cuticles, cleaning, and using rubbing alcohol.

Two hands with natural nails are positioned for application, with text describing 'STEP 2: Application' instructions for press-on nails, including sizing, glue application, and cleaning excess glue.

Press on Hacks💅🏻🎀🍒

Here is how I apply my press on nails to make them last 2+ weeks! Follow this step by step guide to master your press on nail game.🥰 #nails #nailsoflemon8 #pressonnails #beautytips #beauty #lemon8beauty #fashion #fashionfinds #fashiontips #lemon8creator

3161 likes

Presson Business Must Haves pt 2

here are a few more presson business must haves on the more packaging and instructional side :) hope you enjoy! do you have any other tips for people who are just starting their presson journey? any tips for opening a storefront? #nails #pressonnails #business #letschat

339 likes

A woman with a silk-pressed hairstyle styled into a messy bun, secured with red hair sticks, showcasing laid edges and a quick updo idea for an old silk press.

A close-up side view of a woman's silk-pressed hair styled in a messy bun with a red hair stick, highlighting her laid edges and a nose piercing.

Styling my old silk press✨

Here’s a quick idea for a hairstyle for your old silk press!! This is my go to Quick Look🤍 Save them coins and pick up that comb!! #nobuy2025 #blackgirlhairstyleideas #naturalhairstyleideas #blackhairstyles #silkpress

1128 likes

A person's legs and feet are on a leg press machine, with the words 'Foot Placement' overlaid in pink, indicating the topic of the post.

A person's feet are placed high and narrow on the leg press platform, illustrating the 'High & narrow' foot placement for targeting glutes and hamstrings.

A person's feet are placed wide with toes pointed outward on the leg press platform, demonstrating the 'Sumo' stance for glutes and adductors.

FITNESS TIP: 💪🏼 Leg Press Foot Placement 🦶 🍋Fit

The leg press machine is a great overall lower body exercise, and I recommend incorporating it into your workout split at least once per week! 💪🏼 You can target the glutes, the quads, hamstrings, calves and the inner thighs with this machine. There is a common misconception that ‘high and wide’

31 likes

Top 4 FRIZZ FIGHTING SPRAYS for your Silk Press🫶

Here to help your silk press last a little longer! #silkpress l #haircare #naturalhairstyles

780 likes

🧚🏾‍♂️💁🏾‍♀️Beginner-friendly silk press + clean parting

If you’ve been wanting to learn this look step-by-step… here’s your sign 😌🔥 #BelianaHair #HairTutorial #BeginnerFriendly #SilkPress #HairstyleStepByStep

222 likes

Headache? Remember to press here 👇

#headaches #acupoint #acupressure #healthtips #chineseculture

100 likes

Making my press on nails

77 days ‘til “I do” 💍 so I’m practicing my nail set Here’s how I made this cutesy set: 1. Pick your nail sizes 2. Apply base color 3. Add French tips 4. Decorate with pearls or charms 5. Seal with a top coat ✨ I use gel polish, so I cure afte

343 likes

cool press ons AND where to buy them

here are a bunch of super amazing press ons AND where you can buy them by supporting small businesses!! #pressons #nailinspo #fyp #lemon8challenge #nails French Press

116 likes

A hand with iridescent white press-on nails, wearing a denim jacket. Text overlay reads: '4 hacks to apply press on nails easier!'

A hand with blue glitter press-on nails, wearing a denim jacket. Text overlay reads: '#1 Check for flat nails! If you have any— watch my flat nail tutorial under my apply playlist'

A hand with pink and purple ombre glitter press-on nails. Text overlay reads: '#2 Use a nail dehydrator as the last step in your prep. This does a better job than rubbing alcohol of stripping all the oils out of your nails'

4 Hacks to Apply Press Ons Easier ✨

After 16 years of wearing press on nails, I can promise you that easier application comes down to a few small things that make a huge difference 💅✨ And honestly, this is only the tip of the iceberg when it comes to getting long-lasting wear! Here are 4 hacks to make applying your press-ons easie

57 likes

Stomach and gut press here to heal

#stomach #acupressure #acupoint #healthtips #fingerexercise

29 likes

Remove Press-On Nails in 60 Seconds – No Damage!

Say goodbye to painful removals! Here’s how to safely and easily take off your press-on nails in just 60 seconds using a nail glue remover. No soaking, no ripping, and no damage to your natural nails. Quick, clean, and stress-free! #pressonnails #PressOnNailTips #NailGlueRemover #Quick

298 likes

A hand displays pink ombre glitter press-on nails. Overlay text introduces the topic: "I've been wearing press on nails for 16 years— Here's a few things I want you to know..."

A hand with pink glitter press-on nails, wearing a light green fuzzy sleeve. Overlay text states: "Press ons should NOT damage your nails!! Use a non-damaging glue & follow my removal method for a simple, quick and damage free process."

A hand with iridescent lavender press-on nails, wearing a light green fuzzy sleeve. Overlay text advises: "Press ons should last for 2 weeks & then be removed. Wearing for longer can cause greenies, nail trauma & just looks 😩"

Press On Hacks You NEED To Know!

16 years of wearing press on nails & here’s what I NEED you to know 💅🏼 1. Press on nails should NOT damage your natural nails. Skip the harsh glue or outdated cement products and follow a proper removal process for quick, damage-free results. 2. They should last up to 2 weeks—then it’s time

442 likes

A hand with perfectly applied French tip press-on nails, introducing a step-by-step guide for seamless application. A white bottle is in the background.

A flat lay of nail supplies including press-on nails, glue, acetone, primer, dehydrator, buffer, and cuticle oil, labeled as 'WHAT YOU WILL NEED'.

A four-panel collage showing the nail prep steps: sizing press-ons, buffing natural nails, applying dehydrator, and then primer for durability.

SEAMLESS PRESS ON NAILS ✨

Having my nails done is a must for me. I don’t always have time to sit down and do a GelX set, so press on nails are my go between. Here is what I do to get a flawless application so nobody will be able to tell if they are press on😏 PREP: *ALWAYS START WITH CLEAN HANDS* 1. Size each finge

757 likes

✨How to protect that silk press 💇🏾‍♀️✨

Ok, so boom… It’s silk press season & just because it’s silk press season doesn’t mean my fitness goals go out the window. I’m still lifting heavy and pushing PR’s for the sake of progressive overload 🙌🏾 However, I will say that keeping my silk press silky has been a learning experience. S

637 likes

A hand with white French tip press-on nails, wearing a knitted sweater, jeans, and patterned shoes, with the text "5 Press on nail myths" overlaid.

A hand with light purple press-on nails, wearing a knitted sweater, jeans, and patterned shoes, with text debunking the myth of pushing hard during application.

A hand with orange press-on nails, wearing a knitted sweater, jeans, and patterned shoes, with text debunking the myth that rubbing alcohol is sufficient for oily nail prep.

5 Press On Nail Myths ✨

After 16 years of wearing press on nails, I’ve heard allll the myths—and I promise these are tried & true truths that will save your nails (and your sanity) 💅✨ Here are 5 press-on nail myths you need to stop believing 👇 1️⃣ “You need to push really hard when applying” Nope. You want firm

128 likes

Frequent urge to pee?press here to help 💯

#healthtips #chineseculture #acupressure #acupoint #foryou

37 likes

Leg press foot placement

1. Regular Placement Starting with the OG, the regular placement. It's like the classic of leg pressing. It feels comfortable, and it's perfect for overall leg strength. I've spent countless sessions here, feeling the burn and loving every second. : start with your feet in the middle

34 likes

Silk Press for the Win✨

I like to think of myself as multifaceted so my page is based off of makeup, skincare reviews, and hair tips/work on my clients here and there🫶🏿 Im sorry but social media has brainwashed us into putting ourselves in a box, or “niching down” .. Well I have multiple niches babe, I’m humbly great

438 likes

Gluing press on nails

**Proper Glue Technique for Long-Lasting Press-On Nails** 💅 ✨ **More glue, less pressure** for a flawless, long-lasting hold! Here’s how: 1️⃣ Apply a generous drop of glue to your natural nail *and* the back of the press-on nail. 2️⃣ Go in at a 45° angle with the press-on nail, starting at

2436 likes

A woman in a gym demonstrates the starting position for a dumbbell shoulder press, holding weights at shoulder height on an incline bench. The image introduces the topic: "HOW TO SHOULDER PRESS Without injury."

A woman prepares for a dumbbell shoulder press, illustrating the setup. Text indicates an "80-90° bench angle" and advises to "Use your thighs to 'kick' your dumbbells up to shoulder height" for proper starting position.

A woman performs the eccentric (lowering) phase of a dumbbell shoulder press. Overlays highlight key form points: "Elbows 45° in front," "Breathe in," maintaining "Full ROM," and a "Tight core" for injury prevention.

HOW TO: SHOULDER PRESS

Dumbbell shoulder press is a staple to any upper-body focused workout, but there’s a lot of problems that can occur if they aren’t done correctly. Although it’s a pretty simple movement; if it is done incorrectly or without proper form, it can cause injury. The shoulder is one of the most mobile

19 likes

Biggest Press On Tip!!!!

Biggest Press-On Nail Truth I’ve Learned in 16 Years 💅 Press-on nails don’t damage your natural nails — you do. After 16 years of wearing press-ons, the biggest lesson I’ve learned is that damage almost always comes from what you’re doing wrong, especially during removal. Ripping, popping, or ru

65 likes

2 likes

A hand holds a light green press-on nail with a 3D green character, resembling SpongeBob's body, before adding details. Nail art supplies are in the background, with text overlays 'PRESS ON NAILS' and 'BEFORE'.

The light green press-on nail with the 3D character is shown on a pink stand, still without the red pants detail. Nail art supplies are visible in the background, with the text overlay 'WITHOUT PANTIES'.

The completed press-on nail features a 3D green character with red pants and a white star, resembling SpongeBob. It rests on a pink stand, with the text overlay 'DONE' on a white background.

POV: you’re making SpongeBob PRESS ONS 🫶

#pressonnail #pressonnails #lemon8challenge @Lemon8 Beauty @Lemon8 Fashion #emergingcreator I had an absolute blast creating this look! Here’s 1/10 nail tips so far ! What do you guys think ??? #spongebobnails I used 3D gel and acrylic ! Builder gel nail clay (sometimes called p

720 likes

A hand with light blue press-on nails and rings rests on a car steering wheel. Overlay text reads "MY PRESS-ONS LAST THREE WEEKS THIS IS HOW," indicating a method for long-lasting press-on nails. An arrow points towards the hand.

how i get press-on nails to last 3 weeks!!! 💅🏼💅🏼

i have a friend that gave me this routine and WOW was I amazed at how well it works!!! she is licensed to do nails and shared the ultimate best way to get more bang for ur buck. i use the glue that comes with the press ons! i get my dehydrator, primer, file, and buffer all from sallys or amazon

724 likes

How to apply press on nails (glue)

Here’s how I apply my press on nails: 1. Push back your cuticles. 2. Buff your natural nails. 3. If you have oily Nails use acetone or a nail dehydrator to remove oil from your nails 4. Wipe really good with rubbing alcohol. 5. Apply glue to your natural nail and the press on 6. Line it up

137 likes

Press on nails tutorial 💅🏽

Want your press-ons to last longer than a day? Here’s the step-by-step routine to make them look like a $200 salon set. Prep, glue, pressure & the exact order you need for long-lasting press on nails. FYI: I’m no professional nail tech Nail prep tips • long lasting press ons • at-home m

481 likes

Silk Press Essentials 💆🏾‍♀️

Clean and moisturized hair!!! Dassit! I’m being serious but if you’re curious to know what was used here - prescription shampoo, amika nourish line, mizani moisture fusion, color wow dream coat. my natural texture is on my page so this isn’t just a natural thing. Why did it come out silky? Your

2303 likes

No More Glue Overflow! Press-On Nail Tips You NEED 💅

Glue overflowing when applying press-on nails? Here’s how to fix it: ✨ Use a SMALL amount of glue (thin layer is key) ✨ Apply from cuticle → push forward slowly ✨ Press at a 45° angle to avoid air + overflow ✨ Hold for 10–15 seconds for a clean seal Less glue = cleaner look + longer retent

196 likes

Can you wear press ons and still go swimming?

How to Wear Press-On Nails While Swimming Without Them Popping Off 💦💅 If you want your press-on nails to survive the pool, lake, or beach, here are 5 tips to help them last: 1️⃣ Use a nail dehydrator to strip away oils—press-ons and oil do NOT mix! 2️⃣ Make sure each press-on is the correct siz

76 likes

Best Stores to Buy Press-On Nails

• Walmart – Stock up on Kiss and imPRESS nails! They have a wide variety of trendy options to choose from. • Target – Another go-to spot for Kiss and imPRESS nails, with plenty of stylish, affordable choices. • SHEIN – Here’s a trick: Search “handcrafted press-on nails” to find sturdier, salon-

608 likes

Press-On Nail Routine (with products)

Here’s my press-on nail routine that gives me 1 week or more of usage. No glueing nails back on between first application. Prep is the most important step in this routine. Making sure your cuticles are cleaned up and your nail beds are dry and buffed out. I will say I’ve been having a hard

367 likes

A woman in pink workout attire demonstrates glute-focused leg press tips on a machine. The image highlights the title "Glute Focused Leg Press Tips" with decorative hearts.

A woman on a leg press machine illustrates proper foot placement: feet shoulder-width apart, pointed slightly out, and positioned at the top of the platform. Her back is pressed against the seat to prevent injury.

A woman on a leg press machine demonstrates technique for glute activation: pushing through heels, using a full range of motion for a good stretch, and performing slow, controlled reps.

Glute Focused Leg Press Tips

With the leg press machine, you can target your quads, glutes, or hamstrings. However I’m a girly that loves to grow her glutes more than anything, so here’s a couple tips for my girls wanting to target their glutes with the leg press! 1. Position your feet at the top do the platform 2. Point

117 likes

Spring Press on Girlies 💅🏽

For the girls that love press on nails.....RUNNN to TJ Maxx Here's how to apply press-on nails for a flawless manicure: **Prep your nails:** 1. **Soften and push back cuticles:** Soak your nails in warm water for a few minutes. Gently push back your cuticles with a cuticle pusher or or

137 likes

Press ons are better

🚨 This might be a controversial take… but I’ll say it loud: press-on nails are BETTER than the salon 💅🏼🔥 Yep, I said it. After 20+ years of being a die-hard salon girl, I made the switch—and I haven’t looked back. Here’s why: ✨ I save HOURS of my life. No more 2–3 hour appointments sitting in

87 likes

A hand holds a bottle of Proclaim Glossing Polish, labeled as a perfect blow-out serum for coarse hair. It is described as frizz-eliminating, providing long-lasting shine, and containing natural oils to prevent dryness.

Perfect blow out and silk press serum 😍😍

Hey bestieeee!!! Yall already know why I’m here! Affordable products AND salon like results!! So I know this product is an oldie but goldie!!! This serum is best used when the hair is dry and used in the blow drying process. Also, very little goes a long way, especially on wet hair. This pr

260 likes

How to preserve your silk press while working out?

Two buns are the way to go. This method hasn’t failed me yet. Here are the tips: • Tight buns/ Bantu knot will give you waves • Loose buns will maintain your curls • Use Bobby pins • If you use a scrunchie, SATIN ONLY • Gym wrap for edges or two headbands like me • Don’t take down until an h

138 likes

3 LEG PRESS STANCE VARIATIONS

Leg Press Powerhouse: 3 Must-Try Variations! Leg day got you down? Not anymore! Here's your guide to conquering the leg press: Standard: Sit tall, back pressed, feet hip-width apart. Lower to 90-degree knees, push up with heels & quads. Repeat! Low Foot: Same setup, scoot feet lowe

89 likes

Day 4 of Press-On Nail University: Adhesives

One of the questions I get asked most often is, “What’s the best adhesive for press-on nails?” The truth is, it depends on your lifestyle and how long you want to wear your nails! Here are the three main options: ✨ Sticky Tabs Perfect for beginners or anyone who loves changing their nails fr

102 likes

✨QUICK TUTORIAL: HOW TO APPLY PRESSONS✨

hey girls. here’s a quick tutorial on how to apply pressons! comment any questions you have. ALWAYS happy to help! 💕💕💕 #pressonnailtutorial #pressontricks #pressoninspo #shadedbyshanell #Howtobeauty #beautyproduct #stepbysteptutorials #pressonsthatlast #pressonset #pressonnail

48 likes

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