721 followers

Follow

Follow

Follow

0 saved

2

🦋The In Between 🦋

I didn’t wake up broken.

I woke up human.

Not every heavy moment means something is wrong

sometimes it means something inside me is finally being acknowledged.

#EmotionalGrowth

#Grounded

#Present

2025/12/23 Edited to

Many people often mistake moments of emotional heaviness as signs of weakness or something being wrong. However, these moments are essential signals that our inner self is seeking recognition and healing. Acknowledging these feelings without judgment is a cornerstone of self-awareness and emotional growth. When we allow ourselves to fully experience our emotions, we create space for inner healing. This process can be challenging but ultimately leads to becoming more grounded and present in our daily lives. Holding space for ourselves means practicing patience, self-compassion, and acceptance during difficult times rather than rushing to fix or ignore our feelings. The journey of emotional growth is deeply personal and varies for each individual. It includes understanding that not every heavy moment indicates brokenness but rather human complexity. Integrating habits like mindful breathing, journaling, or seeking supportive communities can enhance this process. By embracing our humanity, we empower ourselves to navigate life's ups and downs with resilience and grace. This approach nurtures a strong foundation for becoming the fullest version of ourselves—whole, authentic, and continuously evolving.

Related posts

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2116 likes

Is “The In-Between” worth it?

My verdict: WORTH IT!!! 💖 Book name: “The In-Between: Unforgettable Encounters During Life’s Final Moments” Author: Hadley Vlahos, RN Genre: nonfiction, spiritual Intro: “Talking about death and dying is considered taboo in polite company, and even in the medical field. Our ideas about dying ar

8 likes

A split image showing a person's face before and after a skincare routine. The top half, dated July 18th 2024, shows skin with blemishes. The bottom half, dated November 22nd 2024, shows clearer skin, illustrating the results of the routine.

A morning routine featuring a benzoyl peroxide wash, an adapalene gel, and a multi balm. Instructions detail washing for 1-2 minutes, applying a pea-sized amount of gel, and swiping on the balm for moisture.

A night routine showing a benzoyl peroxide wash and a prescribed compound. The wash is used twice daily, and the compound every other night, applied all over the face. This combination helps with skin texture and hyperpigmentation.

The skin cycling routine that cleared my skin

Morning routine: Cleansing my face with benzoyl peroxide for 1-2 minutes followed by adapalene gel and when I need extra moisture, the Khai Wrinkle bounce multi balm. This routine was recommended to me by my dermatologist which started clearing my skin in just 4 days! Night routine: Benzoyl Pero

3898 likes

A person's legs are shown on a light-colored floor with decorative flowers, introducing a guide to tanning methods and routine.

A four-panel image illustrating the skin preparation steps for tanning, including soaking in warm water, applying body scrub, exfoliating with a rag, and shaving with a new razor.

A bottle of hydrating body lotion is shown, emphasizing its use for overnight hydration as part of the tanning preparation routine.

Your Tanning Guide to ✨Radiant✨ Skin in 48 Hours☀️🍑

Two-Day Skin and Tanning Routine ☀️Day One: Skin Preparation 🛁Initial Rinse and Soak Begin with a quick rinse before taking a long soak in the bath. Ensure the bath is warm/hot and use body wash instead of bar soap to make your skin really soft. 🧽Exfoliation Apply a body acne wash

1789 likes

💸How I Make $10k in college🎒with These Apps

💸Foap 🌟Got an eye for a killer shot between classes? Foap lets me turn my smartphone photos into cash. Brands and marketers are always on the lookout for authentic, real-life images, and they're willing to pay for them. I simply upload my photos to the app, and every time someone buys one, I

7893 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2159 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

1414 likes

Why I chose to NOT give birth in a hospital!

This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b

5106 likes

A list of four websites under the 'Entertainment & Fun' category, including netflixroulette.net, pintsinthesun.co.uk, gfycat.com, and youconvertit.com, with their descriptions. A 'Lemons' watermark is visible.

A list of six websites under the 'Productivity & Tools' category, including ninite.com, squirt.io, shouldiremoveit.com, avoidhumans.com, keybr.com, and oldversion.com, with their descriptions. A 'Lemons' watermark is visible.

70 most useful websites on the internet PT.1

🌐 70 of the Most Useful Websites on the Internet 🌐 Hey everyone! Today, I’ve compiled a list of 70 incredibly useful websites that you might not know about. These gems can make your online experience much smoother and more enjoyable. Let’s dive in! 🚀 ---- Entertainment & Fun 🎬🎉 1. netflixro

2192 likes

A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.

A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.

A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.

Want a Hourglass Body?🍑Train the Side Glutes!

Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove

8759 likes

The three best products for glass skin ✨

The glass skin trend is all about having ultra clear + glowy skin and TBH I don’t have super clear skin. But, I still want glowy skin and these products give the appearance of glassy dewy skin no matter what your skin texture is. The common ties between the three are that they all have a gel formula

8999 likes

The absolute best blueberry muffin recipe ever

5 tips for baking the best bakery style blueberry muffins of all time. BLUEBERRY MUFFIN INGREDIENTS & RECIPE Yield: 12 muffins * ½cup softened butter * 1¼cups sugar * 2eggs * 1teaspoon vanilla extract * 2cups flour * ½teaspoon salt * 2teaspoons baking powder * ½cup

13.7K likes

Jobs in Healthcare| Degree not required🧠🦻🏻🩺

Hey Girlies✨🫶🏻 I’ve noticed that my healthcare posts get quite the attention so I figured I would share a little more career information on it! So here are some healthcare jobs that don't require a college degree but still offer good pay and job satisfaction: 🦻🏻Audiology Technician Wh

8623 likes

the best holiday potatoes!🥔

7 Days of Christmas🎅🏼| Crispy, creamy, and delicious! There’s nothing that smells or says the holidays like a big bowl of roasted potatoes, it’s an absolute cozy food. This is a family staple of ours. Perfect for the holiday table! Make sure to give this one a try! - 2 1/2 pounds Yukon yellow po

2460 likes

HOW TO REMOVE BLACKHEADS IN 15 MIN

How to get rid of blackheads, oil plugs, and sebum in 15 minutes with 1 easy step! If i ever need to deep cleanse my pores, my go-to hack is to use a cleansing balm or oil and massage it into my skin for 10-15 minutes, a hack learned from Naya (@labeautyologist). → Start with a fresh face wi

4145 likes

Embracing the chaos: the in-between ✨

Hello friends! 🍋 A new start can be difficult. Accepting LIFE IS HAPPENING IN THE NOW is a challenge. Whether you are moving to a new city, ending a relationship, leaving college, finding a new job… you may feel your life is ending. Life requires a lot of LETTING GO. Some more difficult

33 likes

In between the studs shelving!

I’m utilizing every little bit of space I can in this pantry remodel!!! Would you cut into your drywall to add shelving? #pantry #pantryorganization #pantryideas #pantrymakeover #kitchen #kitchendesign #kitchenorganization #kitchenstorage #pantrystorage #homeorganization

811 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2006 likes

What I Spent for 1 week in the Bahamas

The Bahamas is the perfect long weekend trip from the US! The islands are super easy to get to from the United States since it is located right off the coast of Florida and their are so many different islands to explore. The Bahamas is not always the cheapest date, but it's a good one! Food

5724 likes

Understanding the Differences between AHA and BHA

AHAs do more exfoliating on the surface of the skin. BHAs work from deeper within the skin, preventing breakouts before they happen. #beautytips #SkincareTips #bha #AHA #skincare #skincarerecommendation

711 likes

💪🏼 the absolute beginner gym girl's guide: pt1

new to the gym? don't worry, i gotchu. :) here are some basics so you don't have to go in completely lost! GLOSSARY: - strength training: working out with weights to build strength, build muscle, and boost your metabolism! - reps: how many times you do a movement - sets: how many tim

950 likes

A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.

An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.

An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.

🔥Burn Stomach Fat With the Help of Core exercises

🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve

4446 likes

A couple sits on a blanket outdoors, drinking from cups, with the text overlay "RELATIONSHIP THINGS TO KEEP PRIVATE" prominently displayed. The image sets the theme for discussing privacy in relationships.

This image lists five private relationship topics: Sex Life, Intimate Body Details, Finances, Past Traumas, and Future Plans, each with a brief explanation against a sky and tree background.

This image lists five additional private relationship topics: Health History, Disagreements, Insecurities, Online Presence, and Family Drama, each with a brief explanation against a dark, blurred background.

10 Things That Should Be Private in a Relationship

Romantic relationships are extremely special. It’s like having a built-in partner in crime that knows some of the most intimate details about you and your life. However, because of the access we have to our partners past, present and future, it can be easy to break trust without even realizing it.

4208 likes

7 reasons why I want to leave the US

in no particular order. i have a LOT to say so i'm just gonna jump right in. skip to tl;dr if you don't wanna read this all (although you should *wink*): ❌ cost of living ❌ you're thinking it, i'm thinking it, so it might as well be the first one of here. the cost of living in

3606 likes

Five dropper bottles of various skincare products are displayed in a row. The image is titled 'Reviewing Skincare Products' and features different formulations for skin concerns, including serums and a peeling solution.

A clear serum bottle with a dropper is shown. An inset displays the clear liquid on the dropper. Text highlights its benefits: improving skin texture, targeting signs of aging, and suitability for all skin types.

An amber serum bottle with a dropper is featured. An inset shows the yellowish liquid on the dropper. Text highlights its benefits: providing quick results, brightening and depuffing, and being safe for sensitive eyes.

Reviewing My Favorite Products From The Ordinary ☁️

The Ordinary is one of my favorite skincare brands ever! I really love their straight to the point formulas and packaging, you always know exactly what you’re getting, and they’re so incredibly affordable! Here are my top picks from this brand! ☁️ Multipeptide + HA Serum: This powerful serum doe

1848 likes

Pantry Update and Addressing the Haters! 🤣

Pantry Update!!! I had a boring building pantry that wasn’t very functional before, so I’m turning it into something better!! Taking out some shelves, adding dressers, adding some more shelves that are more shallow and adding shelves for canned goods and spices that go in between the studs! Plus a

3734 likes

Vitamins I take as a woman in her 20’s🌸✨

When it comes to women's health, it's important to invest in your overall wellness. Part of that is taking vitamins and supplements that support your health, digestion, and overall well-being. Why are vitamins essential? Vitamins are essential because they are organic compounds that our

2306 likes

“The Courage to Be Disliked” ✨🫶

"The Courage to Be Disliked" is a book by Ichiro Kishimi and Fumitake Koga that presents the teachings of Alfred Adler, a19th-century psychologist. The book is written in the form of a dialogue between a philosopher and a young man. Here are seven lessons from the book: 1. Freedom fro

4859 likes

INs and OUTs for a 4.0 GPA ✨

There are only a few small differences that create the gap between you and higher grades. You have what it takes you just need the right strategy to get where you want to be. Of course different things work for different people, but broadly speaking, taking the right notes, starting early and using

1920 likes

What’s in my backpack?

⋆𐙚₊˚⊹♡ Hello again! How have your first few weeks back to class and life been? My life has been pretty busy between classes and my new adventures that editing posts have been on the back burner. But I hope this post makes up for my absence~ Here’s what I’m carrying with me at school! Lucki

5961 likes

Can you hear the difference between the keyboards?

Although the difference is not huge, you can definitely hear a small difference in sound when comparing aluminium keyboards with plastic ones! Which one do you prefer? 🥰 For me, I love how poppy and thocky plastic keyboards are even if they’re a little loud– but the muted and slightly heavier so

410 likes

THE BEST VALENTINE RED VELVET COOKIE DOUGH 🌹❤️

Spread the love This edible red velvet cookie dough recipe is the ultimate safe-to-eat cookie dough with a classic red velvet flavor that will have you going for more! This recipe is made with white chocolate chips but feel free to mix in whatever you enjoy! THIS IS THE BEST RED VELVET EDIBLE C

10.7K likes

PREbiotics vs. PRObiotics - what’s the difference?

The difference between probiotics & prebiotics: Both beneficial to the gut microbiome and your digestive health, PRObiotics are a type of bacteria (living microorganism) that is beneficial for the gut microbiome. PREbiotics are what feed the probiotic bacteria. They are a type of fibre

2084 likes

low-risk investment option to make $10k in 3 month

These options provide a balance between safety and potential returns, making them suitable for those seeking low-risk investment opportunities to achieve their financial goals within a short timeframe. If you find this post helpful please follow, leave a like, or save, and don't forget to co

2720 likes

the cutest (& safest) way to enjoy your candles

I *finally* found a candle warmer big enough to fit my favorite taller candles! I got this one on Amazon and it's by the brand Malbella. It's got an adjustable arm that can come up and down depending on the height of your candle. The built-in-remote also allows you to customize your set

1015 likes

A text message conversation where one person expresses frustration about being put on hold without warning, demanding to be treated like a queen by having calls answered immediately. The other person apologizes and asks for forgiveness.

Messages between my girlfriend & I

I’m always going to speak up! Always! It’s my most prized possession & my downfall sometimes. My girlfriend took some getting used to when it comes to me always being so strongly opinionated about almost everything. I’m aware that I can be overwhelmingly passionate about situations sometime

310 likes

A person adjusts a black light bar mounted on top of a computer monitor, highlighting it as an essential and often overlooked desk setup item for improved ergonomics.

A monitor with a light bar on top, displaying a sunset scene. Text indicates the light bar reduces eye strain and glare, posing a question about its mechanism.

A light bar on a monitor illuminates the desk area with a soft, triangular light pattern, explaining its design to flood the space and allow adjustable temperature and brightness.

You NEED to invest in this piece of tech ASAP! 💡

Working from home is so common these days, so we really need to make sure that our prolonged (and reluctant) exposure to our desks is the heathiest it can be. Are ya with me? When I say that buying a light bar will change your life, I MEAN IT. No matter if you work during the day or at night (o

2318 likes

A vibrant desk setup featuring a tablet displaying notes, pens, and a calendar, with the overlay text 'The Best NOTE-TAKING METHODS.' This image serves as the article's title graphic.

A digital note page on a tablet illustrating the Cornell Method, divided into 'cues,' 'notes,' and 'summary' sections, with instructions on how to use each part for effective note-taking.

A digital note page on a tablet demonstrating the Outline Method, showing a hierarchical structure with main topics, sub-topics, and supporting facts, emphasizing organized breakdown of information.

The Best Note-Taking Methods?!

Hey girls! These are some of the best note-taking methods I recommend!! 🗒️ Starting off with the Cornell Method, this is a popular one. This method is the best for organizing and review! It’s easy to recall what you learned and also easy to turn into a mini test! 🗒️ Next, the Outline Method. Th

12.7K likes

LAZY GIRL ERA? Here’s the cheat code 👾

You’re not lazy, you just need guidance Are you ready to bid farewell to the lazy girl era and usher in a new era of productivity and well-being? Here's a guide to help you make the shift: 1. Mindset Shift: Start by cultivating a positive mindset. Believe in your capabilities, and acknow

5633 likes

See more