#tunarecipes Seafood • 2 Ahi tuna Produce * 1 tsp Garlic powder * 1 tsp Onion powder * 1 tsp Oregano, dried Baking & Spices * 1 tsp Black pepper * 1 tsp Paprika * 2 tsp Salt Oils & Vinegars • 2 tbsp Olive oil •Cilantro (optional) #smokedahitunasteak #seafood #

#mediterraneanrecipe Mediterranean Spinach Grilled Cheese -Baked bread 🥖 -Spinach -Cherry tomatoes 🍅 -Olive oil 🫒 -Black pepper -Garlic powder 🧄 -Onion powder 🧅 -Parsley 🌿 -Pesto sauce -Mozzarella cheese 🧀 #mediterraneanfood #snackideas #bakedbread #foodideas

#proteinshake Chocolate Protein Shake -Banana 🍌 -Peanut butter 🥜 -Egg white 🥚 -Flax seeds -Chocolate protein powder -Dragon pharma creatine -2% Low-fat milk -Cinnamon powder #chocolateproteinshake #fitness #proteinrecipe #healthy

#salmon Salmon with Mashed Potatoes and Fried Egg For the Salmon -Parsley -Garlic powder -Salt and pepper -Chili powder -Pecorino cheese -Olive oil For the potatoes -Salt and pepper -Garlic powder -2%milk (optional) -Unsalted butter (Fried egg) #foodrecipe #salmonrecipes #food

#tunasalad -Celery -Red onion -Pickles -Mustard -Mayo -Lemon juice -Salt and pepper #tuna #foodideas #healthyfood #food

Shrimp Salad -Mayonnaise. -Dill -Lemon zest. -Dijon mustard. -Black pepper. -Kosher salt. -Jumbo shrimp, cooked and peeled. -Celery, finely chopped. -Red onion, finely diced. #shrimpsalad #salad #food #shrimp #shrimprecipe

Moro dominicano de habichuela negra(Dominican rice with black beans) Produce 1 Cilantro fresco 1 Oregano seco 1 Pimiento verde(Green pepper) 1 Red onion Condiments 1 Salsa de tomate( tomato sauce) Other Aceite de oliva virgen extra(olive oil) Agua(water) Alcaparras(capers) 200g Al

#yummyfood Spicy Tilapia Bowl with Avocado & Chili Sauce. Ingredients Seafood • Tilapia or white fish Produce • Avocado • Black beans • Grape tomatoes • Chipotle pepper, powder • 1 Cilantro, fresh • 1 clove Garlic • 1 Lime, juice of • Sweet corn & chili sauce. #foodideas #he

#foodrecipe #food #healthyrecipes #foodideas #saladrecipes

#foodrecipe For the Shrimp: * 1 tablespoon olive oil * 1 teaspoon garlic powder * Half teaspoon onion powder * Salt to taste * 1/8 teaspoon black pepper For the Mango Salsa: * Mango, diced * 1/4 red onion, finely choppe

#deliciousfood Shrimp with Veggies *Shrimp* -Parsley 🌿 -Garlic powder 🧄 -Chilli powder -Salt and pepper 🧂 -Olive oil 🫒 *Veggies* -Salt and pepper 🧂 -Lemon juice 🍋 -Parsley 🌿 -Paprika -Pecorino cheese 🧀 *Air-fried veggies* -Garlic powder 🧄 -Black pepper -Parsley 🌿 (Frie

Tilapia with White Rice & Veggies -Grape tomatoes 🍅 -Spinach -Mushrooms -White rice (cook separate) -Tilapia fillet (Salt, black pepper, garlic powder, parsley 🌿) -Pesto sauce -Lemon juice 🍋 -Pecorino cheese 🧀 #food #lunchideas #cooking #healthyfood #foodideas

-Zucchini-mushrooms-carrots-grape tomatoes 🍅-salmon-(Salt, black pepper, paprika, parsley)-olive oil-pesto sauce-lemon juice 🍋-pecorino cheese 🧀. #foodrecipe #dinnerrecipeideas #easydinnerrecipe #healthyrecipeideas #healthyrecipes

-Whole grain bread 🍞 -Hass avocado 🥑 -Scrambled eggs 🍳 -Cherry tomatoes 🍅 Parsley 🌿 -Salt and pepper 🧂 #fyp #breakfast #breakfastideas #proteinbreakfast #food

-Ginger 🫚 -Cucumber 🥒 -Celery -Lemon juice 🍋 #wellness #bloating #healthy #healthyliving #health

*Lobster Cake* -Lobster meat 🦞 -Unsalted butter 🧈 -2 Garlic cloves 🧄 -Parsley 🌿 -1 Tablespoon Dijon mustard -Chopped scallions -1 Large egg 🥚 -Hot sauce (of your choice) -Mayonnaise -Bread crumbs -Salt and pepper 🧂 *Shrimp* -1 Garlic clove 🧄 -Lemon juice 🍋 -Paprika -Salt

-Orange 🍊 -Ginger 🫚 -Turmeric powder -Cayenne powder -Lemons 🍋 -Honey 🍯 #gingershots #health #healthyliving #ginger #drink recipe

-Red cabbage 🥬 -Baby spinach -Spring mix -Carrots 🥕 -Cherry tomatoes 🍅 -Blue cheese 🧀 *French Blue Cheese Salad Dressing* -White sugar -Ketchup -White vinegar -Vegetable oil -Paprika -Lemon juice 🍋 -Red onion 🧅 -Garlic clove 🧄 -Crumbled blue cheese 🧀 -Salt 🧂 #fyp

-Olive oil 🫒 -Butter 🧈 -3 Garlic cloves -1 Table spoon dried parsley 🌿 -Lemon juice 🍋 (Optional) -Salt and pepper to taste 🧂 -Boiled Potatoes (no 🧂) #fyp #food #foodideas #tasty #seafood

-2 Tablespoons olive oil 🫒 -Spinach -Basil -Parsley 🌿 -3 Garlic Cloves 🧄 -1 Tablespoon nutritional yeast -2 Tablespoons lemon juice 🍋 -Red pepper flakes -Salt and pepper to taste 🧂 -Pasta water 💦 -Nutritional yeast to serve #pasta #food #healthy #fyp #lunch