Loving my weight loss!!! A size 0 and small shirt.

3/19 Edited to

Related posts

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.
A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.
A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.
Weight loss Workout & Diet 💪🥗
This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout
jules

jules

6314 likes

How to lose weight
How to lose weight… 1. Listen the only way to lose weight is staying in a calorie deficit. Make sure your meals fit macros to help maintain a healthy diet. Example (high protein, low carb) breakfast •oatmeal •eggs •veggies and fruit This will help you lose fat fast! 2. Exercise, make sure to
Riley Drew

Riley Drew

4502 likes

how to lose weight fast!! <3
• Eat Healthy - Eating healthy doesn’t mean no carbs no junk food EVER! - Make sure that 95% of what you are putting in your body is good and nutritious! - Cut out foods that cause you to bloat and feel icky - Give yourself cheat days, it is okay! Just make sure they aren’t all the time, but ar
Ellieslaysss

Ellieslaysss

4348 likes

Shedding that weight 🫶🫶
I know it’s probably bad to check your weight daily, but I have a habit of checking my weight daily and lately. It’s just been making me so so so happy because I came a long way from what I used to weigh and I am absolutely loving it. #losingtheweight #weighlossdiaries #lemon8challenge #Lemo
Luna

Luna

30 likes

A light blue graphic titled 'HOW CAN I HEAL MY OWN INSECURITIES?' listing bullet points on building self-love, including positive affirmations, mindful content consumption, avoiding comparison, research, journaling, and talking to loved ones. Two red hearts and yellow stars decorate the top.
A light pink graphic with the title 'How To Stop Being Insecure and Build Great Self Esteem' in purple and pink text. A 'SWIPE' arrow points to the right at the top.
A light purple graphic titled 'POSITIVE AFFIRMATIONS For Insecurity & Self-Doubt'. It lists seven affirmations in alternating yellow and pink oval shapes, such as 'I am not my fears' and 'I am worthy inside and out'.
my WEIGHT WAS an insecurity 💔😔
For yearssss, my biggest insecurity was my weight. I struggled to lose it and felt like my body was holding me back from truly loving myself. Last month I had weight loss surgery to help with that journey but here’s the truth- I learned to love myself before any changes. 🌸 At my highest weight,
✨Living for ME✨

✨Living for ME✨

628 likes

🔥 The One Simple Trick That’s Changing Weight Los
🔥 The One Simple Trick That’s Changing Weight Loss Forever! 🔥 Struggling to lose weight? This new discovery is making fat loss 3X faster—with zero effort! ✅ Works while you rest ✅ No exercise needed ✅ Backed by science! 🔗 Click the link in our bio to start now! #FatBurningSecrets #LoseW
Fitness Fusion

Fitness Fusion

111 likes

My Waist-Loving Routine ⏳
I get a lot of questions about my waistline, so let's spill the tea! It's true, genetics play a role, but here's what I do to maintain a healthy, balanced figure: ‍Movement: I mix it up with Pilates, yoga, and weight lifting. Pilates strengthens my core, yoga improves flexibility, a
nathaly

nathaly

541 likes

Loving my weight loss journey 💥
BIGFINE WHIT

BIGFINE WHIT

0 likes

A woman in a two-piece swimsuit sits by a pool, looking at the camera. The text overlay indicates her weight was 125 lbs before pregnancy.
A pregnant woman in a cream knitted dress stands outdoors, holding her baby bump. The text overlay states her weight was 170 lbs during pregnancy.
A woman takes a mirror selfie in a bathroom, wearing a brown long-sleeved top and dark pants. The text overlay shows her weight was 140 lbs two weeks postpartum.
Pregnancy weight loss journey
Everyone’s journey is different!! Healthy eating and working out helped a lot but honestly, just taking care of my body, loving myself, and getting the rest I needed was what helped! #postpartumweightlossjourney #losingweightwhilepregnant #postpartumweightloss #momweightlossjourney #pregna
Emily Hayden

Emily Hayden

563 likes

Foods I've been LOVING during weight loss ✨
These are just some foods I've been enjoying during my weight loss journey 💖 The turkey wrap is a filling and satisfying meal that keeps me full and stops me from snacking 🤩 The yogurt bowl is a great way to satisfy my sweet tooth whenever whether it's for breakfast or a snack! 💖 Try it
Yaz🌷

Yaz🌷

27 likes

Weight loss meals
I’m 15 months postpartum and finally locked in on getting back to my pre-pregnancy weight! Here are some meals I’ve been loving that have helped me get back on track 🥗🍳🥑 Clean eating + weightlifting 6x a week 🏋️‍♀️ helped me lose 9 lbs in 30 days—feeling strong and proud! Excited to keep going a
Leah♡

Leah♡

20 likes

Lazy girl weight loss guide for this winter 🎀
❄️ Embrace the Cold Fun fact: being cold can actually boost calorie burn! I’ve been loving figure skating as a fun, low-impact workout or taking brisk walks in the chilly air! ⛸️✨ 🥤 Don’t Drink Your Calories It’s holiday drink season (which means lots of fun frappuccinos, festive cocktails, an
Kirra.mov

Kirra.mov

943 likes

Loving my transformation🫶🏽
Baby it's the entire transformation for me🫶🏽🫶🏽🫶🏽🫶🏽 | was scared to take pictures before my weight loss, now I film daily. I love being able to inspire and motivate others to get to there goals. #weightloss #weightlossmotivation #weight #weightlossjouney #vsg #glp1 #wls #wIsjour
Annisha Tanksley

Annisha Tanksley

407 likes

Looking for a way to lose weight???
If you’re trying to eat better, lose weight, or just need something quick but still GOOD for you… let me put you on 👀💜 ✨ I’ve been loving the Farmasi Nutriplus Shake Cream Caramel and babyyyy it’s not just a shake… it’s a whole MEAL. Let me tell you why I keep it in my routine ⬇️ 💪🏽 BENEFI
ladyjjewels

ladyjjewels

12 likes

A woman smiles while taking a mirror selfie, wearing a black t-shirt and pink pants, with long braided hair. Text overlays read 'Happy Weight is real ✨' and 'SWIPE', introducing the topic.
A woman stands outdoors, leaning against a pillar, wearing a colorful patterned mini-dress and pink slides. This image represents her appearance in August 2023 during a stressful period.
A woman takes a mirror selfie in a bedroom, wearing a form-fitting brown dress, with long braided hair. This image represents her appearance in July 2024, reflecting 'happy weight' gain.
happy weight is real✨
When you're in a relationship, you tend to eat more with your significant other. Y'all tend to try new foods or have late night snack sessions or y'all just tend to bored eat 😭 first picture: (after the cover) August 2023, i was in a very toxic situationship and i wasn't happy an
kay ᥫ᭡

kay ᥫ᭡

44 likes

A smartphone displays the Planfit app interface, showing a cartoon character lifting weights. Text highlights Planfit as the best workout guide app, offering personalized plans for gym and home, progress tracking, an AI coach, and Apple Watch syncing for weight loss.
A smartphone displays the SleepScore app interface with sleep tracking options. Text identifies SleepScore as the best sleep tracking app, noting it doesn't require a device, tracks sleep stages, and provides suggestions for improving sleep quality for weight loss.
A smartphone displays the FoodNoms app showing calorie and macro tracking. Text describes FoodNoms as the best macro tracking app, featuring a simple layout for visualizing macros, micronutrient tracking, and easy input with a barcode scanner for weight loss.
Best Apps for Weight Loss
Having tools that support you on your weight loss journey makes losing weight so much easier. These are some of the apps I’ve been loving recently ➡️ Planfit Planfit’s personalized AI fitness coach gives you everything you need to plan your workouts. Whether you workout at home or in a gym, Pl
staci york 💛🍋

staci york 💛🍋

107 likes

A fit woman in black athletic wear and headphones sits on the ground next to a white car, with a clear bag and drink. The image has a text overlay that reads, 'THE BEST FITNESS APPS'.
A smartphone screen displays the CalMate app, showing calorie intake, macronutrients, weight tracking, an intermittent fasting timer, and a log for a meal, highlighting its diet and weight management features.
A smartphone screen displays the iHeart Health app, featuring a heart score, heartbeat test, health assessment, and a step counter, along with a Black Friday special offer banner.
😎The secret to my successful 20 - pound weight los
✅Do you long for a sculpted physique, a health boost, or a more youthful look? The answer lies in these amazing fitness apps. ✅I highly recommend CalMate. It helps me record weight, track diet, and calculate daily calorie intake. Plus, it offers diverse weight - loss recipes and intermittent fas
Timmy

Timmy

5 likes

the back workouts that i have been LOVING
whether you have a cable machine or just using your own body weight, your back can get super toned through these exercises!! I try to do these weekly & have noticed incredible results from these I feel like working my back used to be a least favorite BUT I have been loving it lately so I hop
Belle Grubb

Belle Grubb

9 likes

My weight loss journey!
I’ve just started my weight loss journey this month on June 1st! I’m at 157 pounds and all my weight goes straight to my belly and my thighs. (Which I look 6 months pregnant but I’m not). So far with my weight loss journey I’ve been walking for a mile every other day, I’ve also been eating fruits
Kaylin 🎃

Kaylin 🎃

209 likes

Loving your body 🌸
On my weight lose journey loving my body trust the process ✅‼️🤞🏽 #stayconsistent #trusttheprocess #naturalweightlosstransformation💪🏻
Lashay💋

Lashay💋

17 likes

A person in a pink athletic top holds a green drink, with text "Mastering a Calorie Deficit: Simple Steps for Sustainable Weight Loss" and a "SWIPE" arrow, introducing tips for weight loss.
A plate of healthy lettuce wraps with chicken, rice, and avocado is shown next to a laptop, illustrating the definition of a calorie deficit as consuming fewer calories than needed to burn fat.
A Casio calculator is shown with text "Step 1: Know Your Baseline," instructing to calculate Total Daily Energy Expenditure (TDEE) and subtract 200-500 calories for a safe deficit.
Calorie Deficit 101: Easy Tips for Weight Los🥗🍳
Ready to crush your fitness goals? Achieving a calorie deficit routine and diet is the key to losing weight, but it doesn’t have to be complicated! Here’s how you can create a balanced plan that fits your lifestyle. From understanding how many calories you need to consume, to making small swa
chloe

chloe

42 likes

A Target snack aisle features shelves stocked with low-calorie options like Drizzilicious mini rice cakes and Quaker rice crisps, highlighted by the text 'LOW-CAL SNACKS I ACTUALLY BUY @ TARGET'.
A hand holds a bag of Drizzilicious French Toast Bites, described as divine with 90 calories per 21 pieces, made with chia, quinoa, and flax.
A hand holds a bag of Quaker Chocolate Rice Crisps, noted as amazing with 120 calories per 13 pieces and containing 10 grams of whole grains per serving.
Low-cal Target snacks I’m loving lately 🤍
Low-cal snacks I always end up grabbing when I’m at Target 🤍 Perfect for busy work days, late-night cravings, and when I just want something sweet without going overboard. Which one should I try next? 👀🍿 #healthytargetsnacks #target #targetfinds🎯 #targetfoodhaul #summerbod
Jade

Jade

1572 likes

Weight
Man I’ve been so happy about my weight coming back I then gained over 40 pounds in the last 2 month Having your mental illness stabilized is everything. At work being home my bag for my family is always a BIG PLUS LOVING THE WEIGHT IM IN & skin 🥒
Naeethaadonn_

Naeethaadonn_

2 likes

I heard I’m getting thick 👅🫦 dayum 👅👅 should I loose weight or we loving this?👀👅🫦
Fits @SHEIN from the (teenager) picks🌹 Flats @Goodwill Industries Intl. Bag(sis in love)❤️‍🔥
Badgirlprech

Badgirlprech

1 like

weight loss tips 🍋🌻☀️
weight loss advice | lifestyle changes 🌞 hello. these are some tips that have helped me along my health & wellness journey. i lost 44lbs within a few months & have been able to maintain that weight for years. 💧drink LOTS of water (obv.) this one’s a no brainer. without water your bod
jexi

jexi

280 likes

My 3 months Weight loss challenge 💟
I am a lazy person when it comes to cooking or being able to start working out like every thing gets difficult and then i had to come up with an idea or a routine to figure out how to lose weight healthily and teach myself how to start loving activities that will help my body and mind 💟 without be
sihamvolosin1

sihamvolosin1

2 likes

My Weight Loss Journey
I have been heavier my entire life. Keeping it real with you guys, I had always thought that I was ugly and disgusting. I didn’t accept the fact that people could actually like someone like me. While on this journey I had to better my mental health and self esteem. I had to be able to accept myself
Meagan Louise

Meagan Louise

39 likes

Weight loss ✨
Slowly loving my body and staying consistent with my weight loss journey 🔥 #WeightLoss #FYP #ForYou #FirstPost #WeightLossJourney
🔥Queen Savage

🔥Queen Savage

0 likes

Weight loss-my first choice
✨ Pyrutea Herbal Tea = My Little Weight Loss Secret! ✨ I’ve always wanted to shed a few pounds without starving myself or relying on harsh diet pills. Lately, I’ve been drinking Pyrutea Herbal Tea, and I’m loving how natural it is. It’s made with ingredients like cassia seed, lotus leaf, winter
Xia

Xia

1 like

Became a Gym Girly✨ weight loss progress
With the help of my tool and my 3 days out the week gym visits I’m slowly seeing a difference. I’ve struggled with my weight and pcos since about 16/17 and last year I decided to start my weight loss journey I was tired of being uncomfortable in my own body and wanted a change coming from my highes
Keikei91

Keikei91

114 likes

What I removed on my cart to support my weight los
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eatcleanwithhannah

eatcleanwithhannah

0 likes

Weight Loss Journey
Keep showing up no matter how many time you fall. Keep showing up no matter how many times you want to quit and throw in the towel. You have to continue if you want to see real results. A lot of people think you have to really stop eating fatty foods. But for me it wasn’t what I ate, it was how muc
Jaslyn

Jaslyn

5 likes

Foods/snacks for weight loss (40lbs down)
Some of my favorite foods while trying to lose weight✨ Nashville
Penny | SAHM

Penny | SAHM

1 like

Baby weight loss
How long did it take you guys to lose your baby weight? With my 3rd I’m still at it, but I also feel I care less and am trying to focus on loving my new body more. I’ve came to accept I’ll never be my high school weight again and that’s okay 👌🏽 women really go through so much it’s insane #weightlo
Jasmine Willis-Barrett 💍🫶🏼

Jasmine Willis-Barrett 💍🫶🏼

17 likes

These drinks are helping me lose weight ! 🌸🩷
I’m loving the olipop and poppi drinks. I drink these, water and sometimes diet coke and I’ve already seen a difference. What’s your favorite flavor?? I don’t think I’ve tried all of them #olipop #summerdrinkidea #poppi #poppisoda #olipopsoda #newtolemon8 #drinks #gotodrink #summer
Myahhh

Myahhh

26 likes

Weight loss Transformation 🤭💪🏾
Been on this journey since January! I’m loving the outcome.🥰
LB

LB

145 likes

A split image showing a woman in workout attire at the gym on the left, and smiling casually outdoors on the right. The text overlay reads, "MEALS I EAT TO MAINTAIN MY WEIGHT LOSS," introducing the article's theme.
A white marble bowl filled with protein pasta, featuring penne, ground meat, spinach, and tomato sauce. The text overlay identifies it as "Protein pasta" and a "Dinner idea."
Two yellow bell pepper halves, stuffed with rice, guacamole, shredded cheese, and a red sauce, presented on a white plate. The image is labeled "Stuffed bell peppers" and a "Dinner idea."
Realistic meals I eat to maintain 130lbs weightlos
One of the biggest changes I made is cooking at home more. I prep my lunch every week and cook dinner 5 nights a week (even as a mom of 3 lol). Most people think working out is the hardest part to the journey, but honestly it’s the food. Don’t forget nutrition is the key to losing or gaining weight
Que

Que

1152 likes

Mixed weight couples in love!
I’ve been married to the best man most handsome man I’ve ever met! Yes I’m an advocate for mixed weight couples of course I am! Look at us… 16 years of unwavering love, loyalty, and support. We are each others back bone through hell and back! I used to have very low self esteem and never thought a
Sara Marines-Or

Sara Marines-Or

16 likes

Things I did to loose weight as a midsize girl
Midsize girlie chronicles #midsizegirliefit #midsizegirlie #curvygirlie #weightlossmotivation
Patricia

Patricia

1 like

Lexapro and Weight (tips)
Being really 👀 disciplined about what I eat without feeling restricted is what has helped me so far. I had moments when I first got on the 10mg when I said fu€k it and ate what I wanted, and then I remembered--bit€h no, we're fat ! 😅 In a loving way of course lol. I'm losing weight due to h
Joy | Agoraphobia In The City

Joy | Agoraphobia In The City

101 likes

losde weight eating what you love
#summerbod #weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting
eatcleanwithstella

eatcleanwithstella

4 likes

A woman in a gym mirror selfie, flexing her arm, with a superimposed image of her heavier self. The image highlights a 'WEIGHT LOSS TRANSFORMATION' from 241 lbs to 145 lbs, following gastric sleeve surgery.
A full-body photo of the woman at her heaviest, weighing 241 lbs, standing in a kitchen. This image represents her appearance before undergoing bariatric surgery.
Two side-by-side portrait photos of the woman, showcasing her appearance between 2021 and 2022, prior to her breast reduction surgery.
weight loss transformation 241➡️145
2021 gastric sleeve surgery 2022 breast reduction 2024 loose skin removal weight loss surgery isn’t a fix all or cheating. I hope everyone knows people don’t get bariatric surgery without spending half their life fighting to lose weight. If there’s a diet, I’ve tried it… anything and everyt
Tinkaton5000 | twitch

Tinkaton5000 | twitch

6 likes

Smart tips for weight-loss 🤓
💬 When it comes to weight loss, we all struggle for many different reasons, but EVERYONE CAN DO IT‼️ 💪🏻 If you believe you cannot do it, ask yourself why? Why do I think so little of myself? Why do I feel I am so weak I cannot accomplish this? 💚 Maybe this is what you need to do to start cre
CynSin✨

CynSin✨

50 likes

No Extra Weight Here! ✨️🌶
✨🌿 Weight Release & Vitality Spell 🌿✨ Release what no longer serves your body and soul. Light your candles, focus your breath, and call in balance, strength, and confidence. This spell supports energy, motivation, and renewal, inside and out. 💧 Cleanse • 🔥 Ignite • 🌿 Transform ✨ As you wil
JILL | Psychic Medium ✨️

JILL | Psychic Medium ✨️

33 likes

Weight loss +caloric deficit
One of my focuses in 2024 is eating more nutritionally dense meals. But I am also working on weight loss and am currently in a calorie deficit. These are some of my favorite go to meals: • Scrambled eggs and Bacon: Great source of protein for building muscle and losing weight 💪🏼 • Teriyak
Janna Bailey

Janna Bailey

357 likes

See more