My experience with gaining weight

Weirdly enough I’ve noticed a lot of things while gaining weight. June 2024: my goal was to be as lean as possible with little to body fat. keeping up this physique was tiring and always had me dreaming about food. August and September 2024: experienced a lot of binge eating during this time,

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Fall photos to recreate

Insta: rileydrew10 #fallpicinspo #fallphotoshoot #fallphotography #fallpictureideas #fallposeideas

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Coastal room inspo

Coastal room inspo!!! Insta Rileydrew10 #coastalbedroomideas #coastalinspiration #dorm #beachdecor #coastaldecor #coastalaesthetic #coastalaesthetic #bedroomdecor #bedroominspo #coastalbedroomideas

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My daily weight loss routine

Wake up (8 am) Ginger and probiotic tea + high protein breakfast (eggs, Greek yogurt, or oatmeal) 1 mile run every morning + gym (usually cardio) Bike ride or walk Lunch (3pm) High protein (whatever’s in my fridge lol, usually a protein and a veggie) Ab workout + walk Dinner (7pm) Whateve

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How to be photogenic

Tips on how to be photogenic!! Insta rileydrew10 #picideas #posesforinstagram #pictureinspiration #posesforbeach #pictureideas #summerbod #photogenic #shygirlposes #PoseIdeas #nofacephotos

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Meals to lose weight

Meals to aid weight loss Insta rileydrew10 #weightlossfoodideas #weightlossinspiration #weightlossmealideas #weightlosslifestyle #weightlosssalad #weightlossglowup #weightlossjouney #weightlossfood #summerbod #weightlossroutine

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How to lose FACE FAT

Tips and tricks on how to lose that stubborn face fat! #weightlosssurgery #faceweightloss #facefat #snatchedface #skinnylifestyle #weightlosslifestyle #bodytransformation #healthylifestyle2024 #summerbod #weightlossideas

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How to create an aesthetic insta feed

1. Making sure colors go together!!! Pic a color and stick with it! I chose ocean blue to match all my posts (looks cleaner than pics that are all over the place) 2. Download preview app (it allows you to piece together posts and rearrange them to see what posts look better next to each other 3

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How I stay lean

How to stay lean #summerbod #bodytransformation #embracevulnerability #unfiltered #fitnesstransformation #weightlosstransformation #weightlosstips #weightlossprogress #healthylifestyle2024 #fitnesstips

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How to lose weight

How to lose weight… 1. Listen the only way to lose weight is staying in a calorie deficit. Make sure your meals fit macros to help maintain a healthy diet. Example (high protein, low carb) breakfast •oatmeal •eggs •veggies and fruit This will help you lose fat fast! 2. Exercise, make sure to

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How I keep my figure

Obviously there are days when I pig out and eat what I want but one thing that has helped me stay fit throughout it all is balance. Making sure you get your steps in and your cardio and you will see changes in your body within weeks. Don’t give up! #weightlosstransformation #weightlosstips #w

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Surfer girl brands

If you’re trying to give off the surfer vibe well here’s a few brands to help you build your closet! Insta rileydrew10 🐚🦩🌊💓 #surfergirlstyle #beachoutfit #surfergirl #beachvibes #beachgirl #beachwearoutfit #brandsforsummer #beachstyle #summerbrands #fashionfinds

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Picture ideas for Instagram

#lemon8diarychallenge Helping you gain inspo for your next insta post!! Insta rileydrew10 #pictureideas #instafeed #instagramgrowth #instagramideas #instagramstoryideas #instapost #instaposes #instapostideas #bikiniinspo

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WANT TO GROW YOUR INSTA?

Follow for follow method!!! Engaging in other people’s account for more views and followers! If you follow me! I’ll follow you!!! #followforfollow #instagramtips #instagramfollowers #instafollowers #needfollowers #gainfollowers #instagram #instagramgrowth #instagramfeed #fo

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Aesthetic Instagram inspo

Don’t know how to properly space out aesthetic pictures. Feel free to follow me for guidance!💓 Instagram: rileydrew10 #instagramfeed #instagramtips #feedpreview #instagramideas #instagramfollowers #instagram #aestheticinstagram #beachyvibes #coastalaesthetic #beachlifestyle

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No face Pose ideas

Sometimes you’re not feeling the prettiest but still want to take cute pics. Here are 5 pose ideas for your next shy girl post!😝 Insta:rileydrew10 #nofacephotos #nofacepose #nofacepictures #nofacespose #nofacephotoideas #instagramideas #instagramposes #instagrampostidea #beachp

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COASTAL COWGIRL HAT

Make this simple coastal cowgirl hat with friends or for a fun activity on a sunny day! 🌸🌊🐚🤠 Make sure to check my other content out! Insta: rileydrew10 #coastalcowgirl #cowgirlstyle #cowgirlhat #coastalcowgirlstyle #coastalcowgirloutfit #coastalcowgirloutfitinspo #cowgirlstyle #c

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Things to do at the beach

Hope this helps! There’s plenty more to do at the beach! Here’s 5 suggestions for your next beach day!💓🦩🌊 Insta: Rileydrew10 #thingstodoatthebeach #beachday #beachvlog #bikinis #beachyvibes #healthylifestyle2024 #beachlifestyle #coastalgranddaughter #preppy #unfiltered Sie

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PERCS OF LIVING BY THE OCEAN

It’s a luxury!!! Summer year round!💓🦩🌸🌊 Check out my other content Insta:rileydrew10 #oceanlife #beachgirl #beachaesthetic #bikinis #oceanaesthetic #coconutgirl #beachtown #summervibes #beachlifestyle #coastalgirl

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FILLER PHOTO INSPO

Hope this helps! Sometimes finding filler photos can be a bit difficult, but here are 7 new ideas for your next insta post! Second post… I’m still learning🦩 🦩Feel free to check my content out. Thank youuu. #fillerphotos #fillerphotoideas #beach #surfergirl #fillerphoto #bikini

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Riley Drew