39 followers

Follow

Follow

Follow

0 saved

Elevation comes with isolation🕊️

🌱 Stay humble. Stay grounded. The enemy only attacks what’s valuable — and that means you’re right where you need to be.

Keep walking. Your new season doesn’t require old company.

Much love,

MJ | Spilling Tee’s 💫

#FridayMotivation #ElevationSeason #StayHumble #StayGrounded #ProtectYourPeace #GrowthMindset #PurposeOverPopularity #SpillingTees #TeeSquad #HealingJourney #LevelUpSeason #PositiveEnergy

2025/11/7 Edited to

Related posts

Isolation - Separation- Preparation- Elevation

#elevation #separation #preparation #isolation

14 likes

#elevation #comes #with #isolation

12 likes

chrome isolation tutorial 🌟

After years of working with chrome and trying out different methods, I’m sharing my secrets on how to get flawless chrome isolation! It’s actually super simple! ⬇️ Method 1: Simply wipe off the inhibition layer with acetone and a lint-free wipe. Test if your chrome sticks, all base colors are

4418 likes

Bettering yourself comes with a price

When you decide to grow, you will lose people. Not because you changed for the worse, but because you chose peace over noise, purpose over distractions, and healing over repeating cycles. Growth comes with silence, distance, and loneliness, not because you're unlovable but because elevation req

63 likes

Glute isolation exercises ✨🍑

Build stronger, rounder glutes with these isolation exercises! Focused, controlled movements for maximum gains. Which one is your favorite? Comment below!⬇️ #Glutelsolation #GluteWorkouts #FitnessGoals #BootyBuilding #WorkoutTips

83 likes

A woman performs a Bulgarian Split Squat using a Smith machine in a gym. Text overlay indicates this exercise targets the gluteus maximus and medius.

A woman performs Cable Kickbacks using a cable machine in a gym. Text overlay states this exercise targets all three glute muscles.

3 Glute Isolation Exercises

Why glute isolation is important: -it gives your glutes better shape & definition -helps isolates your glute muscles for a better glute focus during compound exercises -it can help with glute imbalance (when one glute is bigger or smaller than the other) These three glute isolation exercise

340 likes

Do not Fear Isolation!

Isolation is the Catalyst for Elevation!

8 likes

Isolation = Elevation

#elevationseason #itsyourwinningseason #itsyourtime

12 likes

Glute isolation exercises🍑

#gluteroutine #gym #explorepage✨ #fitnessjourney

156 likes

ISOLATION BEGETS ELEVATION!!!

1 like

A spiral-bound notebook page displays handwritten text titled 'Elevation Requires Separation'. The text explains that God uses separation as preparation for elevation, removing distractions and unhealthy attachments, with biblical references and a prayer for trust and courage.

Elevation Requires Separation: Don’t miss this! 🙏🏾

Follow me for more positivity and encouragement? @AtlBeauty_404 🙏🏾🙏🏾🙏🏾 #findgod🙏🏼📖 #believer🙏🏽 #godfirst🙏🏽 #lemon8challenge #Lemon8Diary

39 likes

I Know A Name ✝️ | @Elevation Worship

#haleyjones #christianmusic #cover #worship #jesus

9898 likes

A serene bathroom with a white freestanding tub and a large window looking out to trees. Overlayed text reads "Isolation to Elevation," "(((READ THE CAPTION)))", and "Happy Monday!". It also features "Lemon8" branding and mentions "@thekimberlyknecole" and "@daprettihustle" for "The reinvention of Kimberly Kne'Cole."

📢 From Isolation to Elevation ✨🕊️

Sometimes, God calls us into a season of isolation—not to break us, but to build, refine, and elevate us. If you’re feeling alone or disconnected, trust that this is preparation for your next level. 🌿💫 🔑 5 Tips for Elevating Through Isolation: 1️⃣ Shift Your Perspective – See solitude as an opp

4 likes

😷 ISOLATION PRECAUTIONS

There are a few different types of isolation precautions you need to know going into nursing school. ⭐️ Standard Precautions: Used for ALL patients. → Use gloves, mask, gown, etc. as needed. ✋ Contact Precautions: Spread through direct or indirect contact. → Wear gown and gloves. → Impor

245 likes

Your isolation period is for elevation purposes

#inspiration #motivation #fyp #intuitive

5 likes

Isolation before elevation

The reason you can’t make it to elevation is you keep going right back to what God is isolating you from! You can’t take everything and everyone from the previous chapter into the new one! Released it to stop the cycle. #isolation #elevation #God #newchapter

2 likes

Boss Mindset: Where Isolation Breeds Elevation

Stepping out in this custom Bangarick Entertainment fit—a black leather jacket with fierce red dragon embroidery, matching shoes, and bold chains—giving off that pure CEO energy. The voice of the streets knows: “A lot of people can't be alone with themselves... I can be alone with myself. I d

4 likes

ISOLATION BRINGS ELEVATION

#fyp #creatorcommunity #tiktok

1 like

GLUTE ISOLATION | lower body workout

❤️‍🔥❤️‍🔥 Don't forget to start this workout with the glute activation set - posted on my page The heavier the weight the more effective #gluteworkout #womensfitness #gymmotivation

7 likes

How to deal with loneliness and isolation?

I’ve been single for a few years. Moved across the country earlier this year for a contract. Working on switching careers to facilitate a better work/life balance. But until then, as I’m working 60-80 hour weeks, how do I manage the loneliness? #letschat #AskLemon8 #loneliness

214 likes

A nursing infographic titled "Isolation Precautions" categorizes infections by type: Airborne (Tuberculosis, Measles), Contact (C. difficile, MRSA), Droplet (Influenza, Meningitis), and Special (SARS, requiring Airborne, Droplet, Contact). Each type has a small illustrative icon.

Isolation Precautions

#isolation #precaution #nursing #nursingschool #nursingstudent

153 likes

A barbell with a weight plate and a kettlebell on a gym floor, with the text "Compound Movements Vs Isolation Movements" overlaid, introducing the topic of different exercise types.

A graphic defining compound movements as multi-joint exercises like squats and deadlifts, highlighting their role in building strength and mass, and recommending 2-4 per workout, making up 50-70% of the routine.

A graphic defining isolation movements as single-joint exercises like leg extensions, emphasizing their role in targeting specific muscles for definition and balance, recommending 2-4 per workout, making up 30-50% of the routine.

Compound vs. Isolation: What’s the difference?

If you’re building your workout plan, knowing the role of each type of exercise is key. Compound movements are your heavy hitters—think squats and deadlifts—that work multiple muscle groups and help you build strength and mass fast. Isolation exercises, like leg extensions or cable kickbacks, are a

8 likes

So why do you NEED Glute Isolation Days? 🍑🤔

If you want to build, shape, and sculpt your glutes, isolating them is essential. Here’s why: ✔️ Targeted Growth & Lift: Isolation exercises (like hip thrusts and glute bridges) help grow the glute max (the largest glute muscle) for that fuller, rounder look. ✔️ Better Side Profile &

6 likes

Faith & Fitness 🔥🔥🔥Bicep isolation workout

#god #lemon8partner #Fitness #workouts #gymmotivation

4 likes

Canva Hacks - Canva Color Isolation

Canva Tutorial - How To Change The Color Of Your Clothes Using Canva! #canvahacks #canvatips #canvatutorial #canvaforbusiness #canvatricks

41 likes

MUSCLE ISOLATION

Muscle isolation is priority to me currently, I’ve seen so much growth!

1 like

Everyone Cant’t Go With You

Growth comes with goodbyes. Not out of ego… but elevation. Not because you’re better… but because you’re becoming. Stop shrinking to stay connected. You were never meant to carry everyone into your becoming. ✌🏾Some losses are lessons. Some lessons are launchpads. #everyonecantgo #o

189 likes

✨Isolation & placement in real time😘

. . . #taffeaylash #taffeay #lashextensions #lashmapping #wispylashes #spikylashes #striplashes #lashartist #wetlashes #volumelashes #hybridlashes #falselashes #classiclashes #lashtraining #lashwithme #lashmapping #russianvolumelashes #russianlashes #volumelashes #lasheducation #l

14 likes

Glute isolation // ejercicio de gluteos

Shreddedgains.com #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure

73 likes

ISOLATION BRINGS ELEVATION

#gettoknowme #dubbp #fashion #ralphlauren #levelupyourlife

0 likes

Two figures hike up a vast, snow-covered mountain range under a cloudy sky. Overlayed text reads: 'Everyone can't breathe the air you breathe. Dragging them up the mountain only slows you down.' ~ Dr. Vaughan.

Realize when you pursue a close and intimate relationship with God, He will be very protective of you and what you two are building together. Everyone doesn’t have the stamina to go through the things you go through, or overcome the storms you’ve successfully survived. Likewise everyone won’t quali

0 likes

Is it isolation or is God protecting you? ✨🌸

Sometimes our season of preparation feels like isolation however peoples rejection is Gods protection be grateful. #motivation #godfidence #godsplan #lifeadvice

3938 likes

Before Elevation: The Sacred Process God Uses🌸

Before God elevates you publicly, He always works on you privately. What many people call delay is often divine development. What feels like rejection is really redirection. And what looks like silence is God shaping your character in ways visibility never could. The first step is humiliation—no

181 likes

CHROME ISOLATION 💅🏼

Enjoying the chrome isolation method. I can’t wait to create more like these. 💫 #my chrome 💅 #chromenailpowder #press on nails #NailArt

7 likes

Isolation brings elevation ✅🚀

1 like

A handwritten note titled 'ISOLATION: Why does God isolate us?' outlines spiritual reasons like preparation, refinement, dependency, removal of distractions, and trust. It includes supporting Bible verses such as Jeremiah 29:11, Isaiah 41:10, Matthew 4:1, Romans 8:28, and Psalms 46:10.

✨Isolation✨

Day 6: ✨Bible Journaling✨ I S O L A T I O N 💙I found some of my greatest times of growth and development spiritually as a person were the times when God stripped everything in my life away (literally) and it was just me and Him. That season, were not without a purpose. When I looked to and

378 likes

Isolation, depression, Jesus, & friends

🖤One of the first signs of depression and anxiety is isolation. When tempted to withdraw from others, it is a signal to draw closer to friendships. 🖤Good friends bring laughter, support, listening ears and open arms—all things that will boost mental and emotional health. Proverbs 17:17 says,

151 likes

peace in isolation✨

#peacewithmyself #isolationbringselevation #selfcareroutine #selfcareideas #lovelanguage

86 likes

Isolation is Comforting yet Crippling

#isolation #lemon8mentalhealth #themisunderstoodmaniac

84 likes

Don’t skip isolation! Here’s a cable superset!

1️⃣ Single Arm Cable Reverse Fly “Dial in the rear delts—slow, controlled, and laser-focused. No momentum. All muscle.” 2️⃣ Single Arm Overhead Tricep Extension “Stretch. Squeeze. Lock it out. Triceps under tension from top to bottom.” 10 reps per arm X 3-4 sets #armworkout #lift #su

4 likes

Remember Isolation Brings Elevation 🙏🏽💪🏽❤️

0 likes

NCLEX isolation made simple

If isolation questions feel confusing you’re probably overthinking them You don’t need more memorization You need pattern recognition Airborne diseases require a private room with negative pressure That’s the highest level of isolation Keep it simple Recognize the pattern Answer

1 like

See more