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Day 7 already ✌️✌️✌️

IF 18:6

2025/11/29 Edited to

... Read moreสวัสดีครับ วันนี้มาแชร์ประสบการณ์การทำ Intermittent Fasting แบบ 18:6 หรือการอดอาหารเป็นเวลา 18 ชั่วโมงและกินในช่วงเวลา 6 ชั่วโมง ซึ่งวันนี้เป็นวันที่ 7 ของการทำ IF ที่ต่อเนื่อง การทำ IF 18:6 มีความนิยมในหมู่คนที่ต้องการควบคุมน้ำหนักและเพิ่มระดับพลังงานให้กับร่างกาย ในระยะที่ผ่านมา ผมพบว่าการเลือกช่วงเวลาในการกินอาหารสำคัญมาก เช่น การเริ่มกินอาหารเวลา 14.00 น. และหยุดตอน 20.00 น. ตามช่วงเวลาที่เห็นในกิจวัตรประจำวัน ผมจะดื่มเครื่องดื่มที่ไม่มีแคลอรีระหว่างช่วงอดอาหาร เช่น น้ำเปล่า ชา หรือกาแฟไม่ใส่น้ำตาล เพื่อช่วยลดความหิวและรักษาพลังงาน นอกจากนี้ การสร้างกิจวัตรและวางแผนเมนูอาหารให้ตรงกับเวลาอาหารยังช่วยให้การทำ IF มีประสิทธิภาพมากขึ้น อาหารที่เลือกควรมีคุณค่าทางโภชนาการสูง มีโปรตีน และไฟเบอร์ เพื่อให้รู้สึกอิ่มนานและลดการทานจุกจิก อีกทั้งยังต้องให้ความสำคัญกับการนอนพักผ่อนให้เพียงพอ ซึ่งจะช่วยให้ระบบเผาผลาญทำงานได้ดีและลดความเครียดที่อาจเกิดขึ้นระหว่างการทำ IF สุดท้าย อยากแนะนำให้ผู้ที่สนใจเริ่มทำ IF ค่อยๆ ปรับตัวเพื่อให้ร่างกายคุ้นชิน และควรปรึกษาแพทย์หากมีโรคประจำตัว หรือข้อจำกัดทางสุขภาพ หวังว่าประสบการณ์และข้อมูลนี้จะเป็นประโยชน์สำหรับทุกคนที่สนใจวิธีลดน้ำหนักและดูแลสุขภาพแบบทำได้จริงในชีวิตประจำวันครับ

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