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ฝีมือของ C h ï c k Y ヅ

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Morning vegetable salad

It is a vegetable that is in the fridge, cut in small pieces, topped with the sesame oil of Kupi. Very delicious. Let's try it together.

7/5 Edited to

การทานสลัดผักตอนเช้าเป็นวิธีที่ดีในการเริ่มต้นวันใหม่ เพราะช่วยเติมวิตามินและใยอาหารให้กับร่างกายได้ตั้งแต่เช้า ตอนที่ฉันเริ่มนำผักที่มีในตู้เย็นมาหั่นชิ้นเล็กแล้วราดด้วยน้ำมันงาคิวพี ฉันรู้สึกได้เลยว่ารสชาติของน้ำมันงาช่วยเพิ่มความกลมกล่อมและหอมที่ไม่เหมือนกับน้ำสลัดทั่วไปเลย นอกจากนี้น้ำมันงายังมีกรดไขมันดีที่ช่วยบำรุงหัวใจและระบบไหลเวียนโลหิตด้วย สำหรับใครที่อยากลองทำเอง สามารถใช้ผักต่างๆที่มีอยู่ในตู้เย็น เช่น ผักกาดหอม แตงกวา แครอท และมะเขือเทศ หั่นเป็นชิ้นพอดีคำ แล้วราดน้ำมันงาคิวพีเล็กน้อย จากนั้นคลุกเคล้าให้เข้ากัน จัดเสิร์ฟทันที อาจเพิ่มเมล็ดทานตะวันหรืองาดำโรยหน้าเพื่อเพิ่มเนื้อสัมผัส พกพาง่ายและเหมาะกับวันที่เร่งรีบ โดยส่วนตัว ฉันพบว่าการทำสลัดผักแบบนี้ช่วยให้ร่างกายสดชื่นและมีพลังในระหว่างวัน อีกทั้งยังควบคุมแคลอรี่ได้ดี เหมาะสำหรับคนที่ต้องการลดน้ำหนักหรือดูแลสุขภาพอย่างง่ายๆ ที่บ้าน ลองทำตามดูนะคะ แล้วจะติดใจเมนูสุขภาพแบบนี้ในทุกเช้าแน่นอน

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