Automatically translated.View original post

ฝีมือของ C h ï c k

186 followers

Follow

Follow

Follow

1/2

0 saved

3

Morning vegetable salad

It is a vegetable that is in the fridge, cut in small pieces, topped with the sesame oil of Kupi. Very delicious. Let's try it together.

7/5 Edited to

การทานสลัดผักตอนเช้าเป็นวิธีที่ดีในการเริ่มต้นวันใหม่ เพราะช่วยเติมวิตามินและใยอาหารให้กับร่างกายได้ตั้งแต่เช้า ตอนที่ฉันเริ่มนำผักที่มีในตู้เย็นมาหั่นชิ้นเล็กแล้วราดด้วยน้ำมันงาคิวพี ฉันรู้สึกได้เลยว่ารสชาติของน้ำมันงาช่วยเพิ่มความกลมกล่อมและหอมที่ไม่เหมือนกับน้ำสลัดทั่วไปเลย นอกจากนี้น้ำมันงายังมีกรดไขมันดีที่ช่วยบำรุงหัวใจและระบบไหลเวียนโลหิตด้วย สำหรับใครที่อยากลองทำเอง สามารถใช้ผักต่างๆที่มีอยู่ในตู้เย็น เช่น ผักกาดหอม แตงกวา แครอท และมะเขือเทศ หั่นเป็นชิ้นพอดีคำ แล้วราดน้ำมันงาคิวพีเล็กน้อย จากนั้นคลุกเคล้าให้เข้ากัน จัดเสิร์ฟทันที อาจเพิ่มเมล็ดทานตะวันหรืองาดำโรยหน้าเพื่อเพิ่มเนื้อสัมผัส พกพาง่ายและเหมาะกับวันที่เร่งรีบ โดยส่วนตัว ฉันพบว่าการทำสลัดผักแบบนี้ช่วยให้ร่างกายสดชื่นและมีพลังในระหว่างวัน อีกทั้งยังควบคุมแคลอรี่ได้ดี เหมาะสำหรับคนที่ต้องการลดน้ำหนักหรือดูแลสุขภาพอย่างง่ายๆ ที่บ้าน ลองทำตามดูนะคะ แล้วจะติดใจเมนูสุขภาพแบบนี้ในทุกเช้าแน่นอน

Related posts

Broccoli Salad 🥦 RECIPE 🥦

➡️ Ingredients • 8 cups broccoli florets, cut into bite-sized pieces • ⅓ cup red onion, diced (or yellow) • ¼ cup sunflower seeds • ¼ cup real bacon bits • ¼ cup shredded cheddar cheese • 3 tbsp white vinegar • 2 tbsp sugar • 1 cup mayonnaise • Salt and pepper, to taste ➡️ Directions

2836 likes

A pot of vegetable beef soup, rich with ground beef, carrots, potatoes, green beans, corn, and celery, simmering on a stovetop. The image has a text overlay that reads "Cook with me Fall edition."

Various soup ingredients are laid out on a cutting board, including canned corn, green beans, lima beans, diced tomatoes, fresh carrots, celery, onions, potatoes, and tomato paste. A laptop is visible in the background.

A collection of seasonings and spices, including olive oil, Lawry's seasoned salt, salt, black pepper, beef bouillon cubes, Italian seasoning, and garlic powder, arranged on a stovetop.

Easy 3-step vegetable beef soup 🥣🍂

Nothings better than an easy and filling soup! ✨I forgot, add tomato paste and a little water into the ground beef mixture.✨ You can do it the easy way and use cans or go with fresh vegetables! You can also do it on the stove-top, instapot or crockpot! #fallfood #Lemon8Diary #fall

1483 likes

Chicken salad chick @ home

No chicken salad chick close to you ? No problem ! With this recipe you can make it from the comfort of your home 😊 #chickensaladrecipe #chickensaladchick #sassyscotty #fyp #budgetfriendlymeals

2035 likes

✨Mexican tuna Salad for the summer✨

Quick, easy, healthy and summer ready Mexican tuna salad to enjoy with your favorite sour dough bread or as a snack with your favorite saltine crackers!! #summersaladidea #summerrecipeideas #mexicanrecipes #summerecipe #healthymealideas

5323 likes

Fruits and vegetable Salad 🥗

Tasty salad that is full-filling🫠 I added olive oil too🤗 #salads #summerbod #fyp #lemon8bookclub #Lemon8Diary

929 likes

A white bowl with a green rim holds the 'Hot Girl Summer Salad,' a TikTok viral recipe. The salad features chopped green bell peppers, cucumbers, red onion, hard-boiled eggs, and sunflower kernels, ready to be enjoyed.

Various glass bowls display the chopped ingredients for the Hot Girl Summer Salad, including green bell peppers, pepperoncini peppers, hard-boiled eggs, sunflower kernels, cucumbers, red onion, salt, and black pepper.

Glass bowls showcase the dressing ingredients for the Hot Girl Summer Salad: garlic powder, Italian seasoning, red pepper flakes, paprika, honey, lemon juice, red wine vinegar, and extra virgin olive oil.

TikTok Viral Hot Girl Summer Salad Recipe 🥗☀️

Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! 👉🏻 Why You’ll Love This Recipe Would you want to miss out on the viral TikTok salad that’s said to help you snatch your waist? You don’t have

1487 likes

A vibrant Sesame Ginger Chicken Salad in a large bowl, topped with crispy wonton strips, sliced avocado, almonds, radishes, and quinoa.

An overhead view of all ingredients for Sesame Ginger Chicken Salad, including green cabbage, romaine lettuce, chicken, quinoa, wonton wrappers, avocado, oil, sesame ginger dressing, radishes, and almonds.

Step 1 shows cooked quinoa spread in a single layer in a white skillet, ready to be toasted for crispy quinoa.

Sesame Ginger Chicken Salad

This is one salad that will definitely leave you feeling very satisfied! Ingredients needed: crispy quinoa 2 tablespoons neutral oil 1/2 cup cooked quinoa fried wonton strips 1 cup vegetable oil 6 sheets wonton wrappers sliced into thin strips salad 3 cups finely shredded green cabba

120 likes

A close-up of a fresh cucumber, tomato, and red onion salad in a blue bowl. The salad is mixed with chopped cilantro and a light dressing, showcasing the vibrant colors and textures of the ingredients.

Cucumber, Onion, and Tomato Salad, simple

Ingredients: 1 cup water 1/2 cilantro 1/2 cup white vinegar 1/4 cup vegetable oil 1 teaspoon of cracked pepper 2 teaspoons salt 3 cucumbers, peeled and sliced 3 tomatoes, cut into wedges 1 onion, sliced and separated into rings Directions: -Whisk water, vinegar, oil, salt, and pepper t

213 likes

Vegetable Seasons to Put on your salads

These perfect season to put on your salad turn boring salads into fun salads and make them yummy and exciting to eat try these two u won’t regret it #veggies and salad #mccormick #clevelandcontentcreator #ohio #Lemon8Diary

117 likes

everyday salad🥗

this is the jennifer aniston salad! i have been making it for years, and i definitely play it by ear on what i add to it just go to your liking Prep time: 10 mins | Cook time: 15 mins | Servings: 4-6 Ingredients The Base: • 1 cup dry quinoa (white or tri-color works best) • 2 cups water (or

361 likes

The BEST Roasted Eggplant Salad You’ll Ever Make!

If you’ve never tried roasted eggplant salad, this recipe is about to become your new favorite! Made with roasted eggplant, sweet bell peppers, juicy tomatoes, fresh cilantro, garlic, and olive oil, this healthy Mediterranean-inspired salad is incredibly flavorful, refreshing, and easy to make.

227 likes

Beef & vegetable soup recipe for those days 🍲🤍

Some call this stew beef. But it’s vegetable soup😭 Either way it’s perfect for sick, rainy, cold, or hungover days. Super quick, super easy… what do y’all call it? Ingredients: 2 lbs Stew Beef (or meat of choice) 6 Carrots (sliced) 1 lb Fresh or Frozen Orka (sliced) 2-3 Celery Sticks (cho

1402 likes

A white bowl containing the finished Dominican-style salad dressing, featuring a reddish liquid with thinly sliced red onions. The image highlights the final product of the recipe.

Ingredients for the Dominican salad dressing displayed on a wooden cutting board, including a mesh bag of red onions, a shaker of salt, a bottle of olive oil, and a bottle of apple cider vinegar.

A hand pouring apple cider vinegar into an empty white bowl, with a bottle of olive oil visible nearby, demonstrating the initial step of combining liquid ingredients for the dressing.

Dominican-Style Salad Dressing Recipe

This traditional Dominican salad dressing is simple but full of flavor. It’s commonly used to dress fresh salads and adds just the right tang. And most importantly, it makes me feel like I’m in the Caribbean. Ingredients: • Oil (vegetable or olive) • Vinegar • Salt • Onion, thinly sliced

294 likes

Roasted Vegetable salad w/ Mediterranean dressing

this is one of my favorite vegetarian meals. It’s so healthy, yummy, and feels so fresh to eat. #vegetarianrecipes #vegetarianmeals #healthyrecipes

69 likes

A close-up of a vibrant 'Hot Girl Summer Salad' in a white bowl with a green rim, featuring chopped eggs, green bell peppers, red onions, and a dressing, with text overlay 'Viral TikTok HOT GIRL SUMMER SALAD Healthy!'.

A list of ingredients for the 'Hot Girl Summer Salad' recipe, including hard-boiled eggs, cucumbers, green bell peppers, red onion, sunflower kernels, pepperoncini, and dressing components, with small bowls of ingredients in the background.

A four-panel collage showing the preparation of the 'Hot Girl Summer Salad', including mixing dressing ingredients, combining chopped vegetables and sunflower kernels, and the final salad in a bowl, with text 'YIELD: 4' and 'TOTAL TIME: 15 MINS'.

TikTok Hot Girl Summer Salad in Just 15 Minutes! 😍

Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! Why You’ll Love this Recipe: 😱 Nutritious: The TikTok viral recipe featuring different veggies plus boiled eggs for protein is perfect for #

317 likes

Raw Root Vegetable Salad With Easy Vinaigrette

To find a free, printable recipe, visit my website using the link in my profile or the link below. https://www.thefoodkooky.com/raw-root-vegetable-salad/ . . . #saladrecipes #easyrecipe #easysalad #rawfood #vegetables Baton Rouge

30 likes

QUINOA AND KALE SALAD

This winter salad is probably my favorite to make, it’s packed with protein, easy to make and delicious! 💫 follow @lucietraverse for more easy vegan recipes 💫 Recipe (for 2 bowls): Cook 1 1/2 cup of quinoa following the packaging instructions. To give more flavor to the quinoa, cook it with

77 likes

Easy to Make Penne Pesto Salad 😋🥗

Additional tips/notes: You can always add some chickpeas or kalamata olives to this pasta salad. Just add some salt over it and enjoy! #lemon8diarychallenge #pastasaladrecipe #pasta #vegetable #quickrecipes #Recipe #food

36 likes

🌶️ Ginger Spring Roll Salad

This spicy ginger spring roll salad is perfect for spring and summer😍 served cold, it’s easy to throw together in less than 15 minutes! Or perfect for meal prep! The vegetable options are endless and the spice level can vary based on preference! As well as your choice of nuts! Swipe to the

49 likes

Healthy Vegetable Soup

This vegan soup is packed with veggies and so easy to make. You just cut up whatever veggies you like best and toss them into a pressure cooker. I like to sauté the onions and garlic for a few minutes before pressure cooking. This version is vegan, but you can add Parmesan or meat to it if you like

56 likes

🥬🧅Homemade Vegetable Broth | Healthy | Recipe

⭐️⭐️Ingredients:⭐️⭐️ 8 cups mixed vegetable scraps 8 cups of water ⭐️⭐️Recommended Vegetable Scraps:⭐️⭐️ 🧅 Onion skins & ends 🧄 Garlic Skins 🥕 Carrot peels, ends, or old pieces 🥬 Celery ends, core, or old pieces 🌿 Herb stems & leaves (basil, thyme, oregano, sage, rosemary) 🍄 Mus

103 likes

Russian Salad 😋

Russian salad is a traditional dish that varies by region, but here is a basic recipe: Ingredients: medium potatoes Vegetable mix Chicken breast 1 can of peas (optional) 1 can of sweet corn (optional) 200 g mayonnaise Salt and pepper to taste Chopped fresh parsley to decorate (optional)

165 likes

🍲Vegetable Beef Soup | Dinner | Crockpot Meal

1 lb ground beef 1 small onion - diced 2 cloves garlic 2 cups chopped potatoes 2 cans (14.5 oz each) beef broth 1 can (10 oz) condensed tomato soup (I was out so I used the Bloody Mary mix I had on hand) 1 can (15 oz) petite diced tomatoes - do not drain 1/2 bag frozen mixed vegetables 1

300 likes

vegetable garden chronicles 🌱🌶️✨

#vegetablegarden #veggiegarden #gardening #garden #gardenaesthetic

169 likes

Pumpkin Quinoa Salad 🎃

Fresh, savory & cozy , the perfect fall salad bowl! 🍂 Ingredients (Serves ~4) 2 cups pumpkin, peeled & cubed 1 cup quinoa (uncooked) 2 cups vegetable broth (or water) 2 cups mixed greens or spinach 1 grilled chicken breast, sliced (season to your liking) ⅓ cup feta or

13 likes

Easy Vegetable Soup

Easy vegetable soup - full recipe in comment section #soup #lemon8foodcoupon #lemon8challenge #lemon8foodie @Lemon8 Food

105 likes

A vibrant close-up of an acne-friendly quinoa salad, featuring quinoa, diced tomatoes, cucumber, and fresh herbs. Overlay text reads 'Acne friendly MEAL INSPO (From a Holistic Facialist & Gut Health Coach)'.

Acne Fighting Salad, Healthy Recipe Skincare Inspo

Acne Fighter Salad Ingredients: - 1 cup quinoa, rinsed - 2 cups water - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 bell pepper, diced - 1 carrot, grated - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 1/4 cup fresh cilantro, chopped - Juice of 1 lemon - 3 tab

17 likes

Make Vegetable Fried Rice with me🫶

#veggie fried rice #veg fried rice #rice with stuff in it #Lemon8Diary #foodie #dinner #foodie

385 likes

See more