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Farm to Table Inspired Breakfast Bowl
If you follow me on social media, you probably know that I’m passionate about buying locally grown produce from nearby farms. For me, it’s the best way to ensure that the fruits and vegetables I eat are harvested at their peak ripeness and packed with nutrients. I also like to know my local farmers
TheFoodKooky

TheFoodKooky

2 likes

My Favorite Apple Snack with Peanut Butter Dip 🍎
This is my favorite snack, and I look forward to it every day! 🍎 Creamy peanut butter, ground flaxseeds, a little honey, and cinnamon make a delicious dip for crisp apple slices. Have you tried apples with peanut butter this way? . . . #applesnacks #homemadesnack #easysnacks #sn
TheFoodKooky

TheFoodKooky

19 likes

These Shrimp Cakes Made my Child Eat Shrimp
These shrimp cakes are so juicy and tender. They disappear the minute I serve them. You need only 30 minutes to prepare them, so they are perfect for busy nights. I’ve created this recipe when my daughter decided that she no longer likes shrimp. I started thinking of new ways to cook shrimp that
TheFoodKooky

TheFoodKooky

0 likes

No Bake Pumpkin Spice Treats. Only 5 Ingredients!
To find a free, printable recipe, visit my website using the link in my profile or the link below. ⬇️ https://www.thefoodkooky.com/white-chocolate-pumpkin-spice-cups/ Make these White Chocolate Pumpkin Spice Cups with just 5 ingredients and no baking! They have a crisp white chocolate shell and
TheFoodKooky

TheFoodKooky

17 likes

Whole Wheat Apple Waffles That Taste Like Fall. With Homemade Caramel Sauce
To find a free, printable recipe, visit my website using the link in my profile or the link below. ⬇️ https://www.thefoodkooky.com/apple-waffles-with-caramel-sauce/ Looking for a cozy fall breakfast? These whole wheat apple waffles are made with fresh apples, cinnamon, and maple syrup, then top
TheFoodKooky

TheFoodKooky

46 likes

I Prepared Easy Taco Cups with Leftovers
These easy taco cups are delicious way to use some leftover ingredients you have in the fridge. I came up with this recipe because I had a wired combination of leftovers and I had no idea what to do with them. I had three tortillas, half pound of ground meat and half cup of canned tomatoes. My husb
TheFoodKooky

TheFoodKooky

37 likes

Teriyaki Salmon Better Than Takeout!
To find a free, printable recipe, visit my website using the link in my profile or the link below. ⬇️ https://www.thefoodkooky.com/salmon-bowls-with-a-homemade-teriyaki-sauce/ Cancel your takeout order and make this homemade teriyaki salmon instead! Tender, baked salmon bites coated in a sweet
TheFoodKooky

TheFoodKooky

11 likes

Leftovers into Dinner. Stuffed Collard Greens with Rice, Leeks and Olives
When I was a child, my mom was amazing at turning cheap ingredients into delicious meals. I think that I got some resourcefulness from her, because when I looked in my fridge and pantry, I didn’t have much. There was a bunch of collard greens, a cup of rice, some leeks, olives and leftover tomato s
TheFoodKooky

TheFoodKooky

10 likes

The Dip That Made Me Love Eggplant
To find a free, printable recipe, visit my website using the link in my profile or the link below. ⬇️ https://www.thefoodkooky.com/easy-eggplant-dip/ I hated eggplant as a child until my mom made me this creamy, smoky eggplant dip! Made with just 3 ingredients, this simple recipe turned me into
TheFoodKooky

TheFoodKooky

80 likes

Turn Your Oktoberfest Beer Into Bread! 🍺
To find a free, printable recipe, visit my website using the link in my profile or the link below. ⬇️ https://www.thefoodkooky.com/beer-bread-with-pumpkin-seeds/ A long video with all the ingredients and steps is coming to the channel. Subscribe so you don't miss it. Turn your Oktoberfes
TheFoodKooky

TheFoodKooky

3 likes

I Make This Red Bean Chipotle Dip On Repeat. Super Easy Snack Idea
This red bean chipotle dip is a staple at my house. I prepare it very often for gatherings, game nights, or when I want a quick snack. This dip is the perfect delicious and nutritious appetizer or snack. It is great for moments when you get slightly hungry between meals. Beans are a great source
TheFoodKooky

TheFoodKooky

6 likes

Bulgarians Put This Cheese on EVERYTHING 🇧🇬
Do you know how obsessed Bulgarians are with their white cheese? We call it sirene and we put it on EVERYTHING! 🇧🇬 We eat it on sandwiches, in Shopska salad, in traditional pastries like banitsa, cook it into dishes like Mish-Mash, stuff peppers with it, grate it over fries… and believe it or no
TheFoodKooky

TheFoodKooky

5 likes

Apple Cinnamon Overnight Oats That Actually Keep You Full
To find a free, printable recipe, visit my website using the link in my profile or the link below. ⬇️ https://www.thefoodkooky.com/apple-overnight-oats/ These Apple Cinnamon Overnight Oats are packed with oats, chia seeds, ground flaxseed, walnuts, raisins, fresh apples, cinnamon, milk, maple s
TheFoodKooky

TheFoodKooky

28 likes

This Is NOT Your Average Tuna Salad
This is not your average tuna salad! Instead of onions or celery, I add finely diced pickles and combine the tuna with sour cream, mayonnaise and yogurt for a creamy but not-too-heavy salad. It's ready in less than 10 minutes and is delicious with chips, crackers, lettuce, or in a burger bun f
TheFoodKooky

TheFoodKooky

56 likes

Vibrant Root Vegetable Soup with Smoky Croutons (No Cream!)
This root vegetable soup is so delicious and nutritious. It is the ultimate comfort food on a rainy fall day. A visit to my local farmer’s market inspired me to create this soup. I saw the beautiful root vegetables and I was craving a soup. When I got home I immediately started making it. The sou
TheFoodKooky

TheFoodKooky

5 likes

If Caprese and Pasta Salad Had a Child, This Would Be It
To find a free, printable recipe, visit my website using the link in my profile or the link below. ⬇️ https://www.thefoodkooky.com/caprese-pasta-salad/ If Caprese and pasta salad had a child, this would be it This Caprese pasta salad combines the best of both worlds: farfalle tossed with homem
TheFoodKooky

TheFoodKooky

5 likes

My Healthy Lunch Obsession. Easy Tuna Salad-No mayo/ Ready in 10 Minutes
This Tuna Salad with Chickpeas and Avocado is one of my go-to healthy lunches. It’s fresh, flavorful, and loaded with protein and healthy fats. Best of all, it takes just minutes to make — perfect for lunch, a light dinner, or a meal prep. This tuna salad will fuel your body with so many essential
TheFoodKooky

TheFoodKooky

21 likes

I Make These Korean Beef Bowls on Repeat
I have to admit that I have a slight problem. I have a hyperfixation with these Korean Beef bowls. I make them at least once a week and I never get tired of the flavors. They are so delicious and easy to prepare. I often have a craving for Asian takeout, but this recipe is faster and better than ta
TheFoodKooky

TheFoodKooky

590 likes

My Fall Breakfast Obsession: Pumpkin Oat Waffles With a Blender
These pumpkin oat waffles are my fall breakfast obsession. They are so delicious and nutritious. Honestly, I don’t wait for fall to make them! 🤭 The batter comes together quickly in a blender with a few simple ingredients. These pumpkin, oat waffles are perfect for breakfast, brunch, meal prep, or
TheFoodKooky

TheFoodKooky

46 likes

This is How Bulgarians eat crepes on a Sunday Morning
This is how Bulgarians eat crepes on a Sunday morning! 🇧🇬🥞 My husband likes his crepe with butter, sirene (a Bulgarian white cheese similar to feta), and sharena sol, a traditional Bulgarian spice blend. I ate mine with honey. There are plenty of ways to eat crepes, so I'm curious—how do
TheFoodKooky

TheFoodKooky

8 likes

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TheFoodKooky
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TheFoodKooky

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thefoodkooky

@thefoodkooky

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Hello, I'm Lili. I'm a recipe developer, nutrition expert and photographer.