PROTEIN EFFICIENCY SERIES: PART 1 Not all protein drinks are built the same. Understanding protein efficiency is helpful if you're trying to keep calories in check while hitting your protein. When choosing a protein product, look beyond the label by considering how much protein in relatio

I’m a dietitian, and I’ve helped more people gain weight than lose it. When I worked in a hospital, a large part of my role was identifying and treating malnutrition (specifically undernutrition), not helping individuals lose weight. Many elderly patients required supplements and physiotherapy t

Hello! This is my first post on Lemon8 🍋. I left the text as a REintroduction as I’ve been posting on Instagram for quite some time, but I decided to expand my social media presence and reach a more diverse community. Welcome to my page and thank you for being here! I’m excited to connect with you