Morning routine is still good.

40 + What are you exercising..

This way, life is still fighting..

Not sleeping

Not enough to eat

And the sun is very strong..

The condition..

Can't fight with running.. then walk together..

1 hour, get 5-6 kilograms, 7000 + steps, worth walking all day, can hold Achieve goalgoal 🥳🥳

# 40 plus is not convenient

# Trick, take care of yourself

# OutFear of adulthood