Let me tell you.. almost died because of exercising a lot...

😪 "sleep in" hit the trunk of the car....Before going out to do an exercise, running 10 km, continuing with a weight of 1.30 hours, showering and feeling relaxed, tired.. but it is deep fatigue.. not yawning, not sleepy, but the cut image.. 😪 not injured. The car is a little broken.

After running errands, go to the hospital... tell the doctor everything, including behavior and routine.

👨‍⚕️🩺 the doctor diagnosed it as a result of physical exhaustion, insufficient rest, tension, from activities that do not correlate with rest, the brain ordered it to be shut down...Judging by what the doctors believed to be a six-year routine that didn't correlate with rest, it's also called...

🤕 "Overtraining" is a condition in which the body is overtrained or exercised without sufficient recovery time, resulting in physical exhaustion beyond normal levels and reduced fitness performance instead of improved.

🗨️ to say simply, "exercise too hard until the body does not recover."...

🔍 The main cause of Overtraining.

🏃‍♀️🏋️‍♀️ exercise too hard (e.g. practice every day without rest at all)

Not enough rest or insomnia. ✅

🍝 not eating enough, especially protein and carbohydrates. ✅

🥺 have accumulated stress, both physically and mentally. ✅

🏃‍♀️🏋️‍♀️ does not change the training style (the body is depressed, repeat the original point) ✅

⚠️ Overtraining symptoms

😮‍💨 easily tired. Not rejuvenated.

😣 muscle pain longer than usual.

😵 fall or lift less weight.

😫 heart rate is higher than normal (both at rest and exercise).

Can't sleep or can't sleep well

🤬 irritable, depressed or unmotivated.

🤒 reduced immunity - frequent illness, easy cold

👩‍🎤 in women may have abnormal menstrual cycles.

💡 How to prevent and correct

🛌 schedule a break for the body to recover, such as a break 1-2 days a week.

💡 observe body signals. If very exhausted, should lose weight or rest.

🍜 eat whole food, especially protein after exercise 🥛.

😪 get enough sleep. At least 7-8 hours.

🧘‍♀️🏋️‍♀️🏃‍♀️ alternate training, such as one day playing muscles, the next day cardio, or doing yoga / stretching.

🏥 We have been in treatment with a psychiatrist for 3 years. During the first year, the treatment was still exercising, but secretly stopped the drug itself. Returning to sleep again.. is almost sleeping while driving alone when returning home to the province.. 2 years after changing the doctor and doing serious treatment, the drug is permeable, so stop exercising.

🚫 has now withdrawn the drug for a full year.. 💊 difficult sleep still has...But started to come back and exercise.. 🏃‍♀️

🌿 the middle way is the sustainable way...,

☑️ choose Focus Leisure rank 1️⃣

🗨️ for us, when it happens, it's worth learning, but it's too risky and dangerous... and when it takes a long time to get back to the same place, it's not the same.

Any friend has the above symptoms, hurry to adjust your behavior...Or consult a doctor. Don't overdo it without listening to your body.

# 40 plus is not convenient # 40 plus likes reviews # Let me tell you# Health review with lemon8