The Mother Man from the Beginning of the Belly to the Day when the Little One Grows by Age🚼✨

Welcome to the "Mother Human Diary," a 100% knowledge area with no water, only meat! To be there for all mothers, from the beginning of the belly to the day of the little one's age. Bundle up all the things you need to know. ✅

🤰🏻. Pregnancy.

All kinds of things to take care of your mother when you are pregnant, how to eat, how to get down to your child, what kind of symptoms to be careful, be prepared to welcome the baby.

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👶🏻. Maternity.

Go into the "baby vaccine" needed at each age, pin it down for how many months a needle needs to be injected, so you can plan the doctor's appointment schedule exactly.

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👦🏻 grow.

The idea of choosing a "developmental toy" at an age, how to play the brain to stimulate your child's learning best each year.

EP.1 Detect what to do with your stomach?

🤰 the first step of the human mother: Detect the stomach...What to do next?

1.Make sure you check your pregnancy

If the period is absent for 7 days, hurry to buy a check-up kit to check the pregnancy. It is recommended to check the morning after waking up (first urine of the day) because the hormones are the most intense. If you go up 2 matches (no matter how faint), you have a very high chance of getting pregnant.

2. Hurry to "antenatal" immediately (very important!)

Once you know the stomach, hurry to the hospital or clinic for "antenatal" immediately. Don't wait for the stomach to grow. The sooner the stomach goes (within the first three months), the doctor will help check the strength of the embryo and give you a very necessary medicine.

3. Folic Acid

Folic acid is the real hero of the pregnant mother for the first three months. It helps prevent birth defects for her baby and helps build the nervous system. The doctor usually pays for it when going to antenatal care, but if not already, can consult a pharmacist at the pharmacy to buy it first.

📌 why does the pregnant mother have to eat folic? When to eat? How good for the child?

1. Why eat? (Benefits to love children)

Folic (or vitamin B9) is an essential nutrient used by the body to build the cells, brain, and spinal cord of an infant.

Prevent birth defects: Reduces the risk that children are born with aphasia and neurological conditions, such as non-closure (causing no skull or spinal cord to appear), which reduces the risk by up to 50-70%.

Helping to create erythrocytes: Prevent mothers from developing anemia during pregnancy. If the mother's blood fades, the child may not be fully grown or premature.

2. When to eat? (Timing is important)

This is very important and many people often misunderstand!

The best is: eat 1-3 months before the stomach, lasting to the first 3 months.

The reason: Your neural tube will build up and shut down completely within the fourth week of fertilization (or about when your mother just realized that menstruation is absent), which means that if you learn that your stomach is pregnant, maybe it will be a little slow for this neurogenesis.

📍, the doctor suggested that anyone who plans to have a younger or natural release, eat folic for every day. It's definitely safe.

3. How much do you need to eat?

For women who plan to get pregnant or get pregnant at an early stage: 400 micrograms per day (mcg) is recommended on a daily basis (available at general pharmacies, small yellow pigments are affordable).

4. Quick behavior adjustment: What is edible? What is forbidden?

During this period, you have to save yourself and your child at the top of the stage, abstain from alcohol, abstain from smoking, reduce caffeine (no more than one small cup of coffee per day), and avoid taking five random pills. If you are sick, you have to tell the doctor or pharmacist every time that you are "pregnant."

🍗 team eat and then down the baby (focus on nutrients, not focus on the mother's belly)

If you want your baby to be big, strong, but the mother's weight is not so upstart that it is difficult to reduce after birth, focus mainly on protein, vitamins, and good fats.

✅ focused protein (creating tissue and brain):

🟢 Boiled Eggs: A low-cost hero. Eat 1-2 eggs a day (must be cooked). There is good choline to nourish your brain.

🟢 lean meat: chicken meat, pork, beef, boosts iron, prevents mother pale and helps the young grow to the threshold.

🟢 marine fish (e.g. salmon, mackerel): Protein and Omega-3 (DHA) nourish the baby's nervous system and eyes.

✅ dark greens (high folic and calcium): kale, broccoli, spinach, help with hematopoiesis and bone, and fiber residue to help mothers take fluency, not constipation.

Milk ✅ and dairy products: fresh milk, natural yogurt, cheese. Please add calcium to your child. If you don't eat enough, you will take calcium from my bones and teeth!

✅ grains and nuts: almonds, boiled beans, brown rice. It has both B vitamins and good fats that improve the brain.

❌ the forbidden team...No, abstain first!)

Some of these things can cause severe infections, affect the baby in the stomach, or cause risk of miscarriage. Be careful.

🔴 of raw / semi-ripe, semi-raw (bacterial and parasitic risk):

🔴 Sashimi, Soi Shook, Soy Sauce Pickled Eggs, Blood-Seeped Steak (Medium Rare)

🔴 a greasy onsen egg or a dressing based on raw eggs.

🔴 of fermented / overly tasty foods: pickled fruit, raw clavicle (if to eat, must only be boiled ripe), extremely salty food (risk of high pressure / preeclampsia), or extremely spicy until diarrhea, which encourages the uterus to squeeze.

🔴 high mercury risk: eagles, swordfish, sharks (big fish that live to accumulate mercury, which destroys their child's nervous system), shrimp, crab, squid, mackerel can eat normally but must be cooked.

🔴 unpasteurized milk or cheese: risk infecting Listeria bacteria, which are dangerous to the point of miscarriage or premature birth.

🔴 all alcoholic beverages: This one is 100% absolutely prohibited because it directly affects your child's brain and development.

🟠 Caffeine (Coffee / Tea / Black Sparkling Water): You can eat it, but you must limit it. You should not exceed 200 mg per day (about a small cup of fresh coffee or a cup of tea). Because if you get too much caffeine, you may be small or premature.

# Pregnant people tell # Prepare pregnant # Pregnant taboo # momlemon8 # sroysudarat