30 minutes before my 2 biggest meals of the day Easy peasy lemon squeezy! Wellness Lemonade 🧘 How It Helps Me: It helps take away my appetite, helps me eat less, helps balance cortisol levels, activates my AMPK & Glp one when taken together.

👏🏼 **AMPK Benefits** 👏🏼 🔥 **Weight Loss & Fat Burn** 🚫 **Reduces Appetite & Cravings** 💪🏼 **Boosts Muscle & Endurance** 🧠 **Improves Focus & Memory** 😴 **Better Sleep & Less Stress** 🔥 **Burns More Calories** 🥵 **Enhances Libido & Satisfaction**

Fall is in the air. And nothing better than that bookstore and #coffee shop visit.