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Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker
7255 likes



*45 MINS* back workout
hi guys! this is a quick and easy back routine that i love! the best way to get that hourglass shape is by building your upper body too. i used to be one of those people who only trained legs, but let me tell you, training upper body gave me all the results i was looking for. having a strong back n
mari qadri
801 likes

Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

GetFitwithLJ
6754 likes

Exercises To Tone and Slim Your Back
Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat
Dr. Salako
7201 likes

At home Back & Bi workout
I’m not a professional this is just works for me. I’ve been lifting weights at home for 4+yrs now. This could also be for the shy girlies that don’t want to use the machines at the gym💕💪🏼 #backandbicepworkout #backdayworkout #transformation #weightlifting #caloriecouting
Winnie filmz
1974 likes



10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
Allie!
4736 likes

Back Fat Blaster 🔥
reps and sets: for single arm exercises: 3 sets of 8x for double arm exercises: 4 sets of 12x don’t forget to be consistent and pair with a calorie deficit for maximum fat loss results 🔥 #gymtipsforwomen #snatchedback #workoutroutine

noticenierra
3004 likes

🩰Back with another vintage style handcare routine🦢
#selfcare #selfcareroutine #nailcare #asmr #handcare #summernails #fyp #aesthetic #cleangirlaesthetic #skincare
sylvia geng
28.6K likes

Upper/Middle/Lower Back Workout Routine
Aim to train your back muscles at least 1-2 times per week for a goal of a toned and lean back!✨ #backworkoutvideos #backworkoutroutine #workoutmotivation #backworkouts #backworkout Dallas
Te'ja | Women’s Fitness Coach
425 likes

Back walkover Tutorial🤎
#fyp #dancer #dance #backwalkover
Cloe.mae
882 likes



Upper Body Workout - Back & Biceps 💪🏼
This is a simple upper body pull day, with only 4 exercises. It targets you back, lats & biceps and only takes 40 minutes. Equipment Needed: lat pulldown machine, bench, cable machine. Here’s the workout: 1. Lat Pulldown lat pulldown machine, wide grip attachment 4 sets, 8-10 reps
Katie Slee
251 likes

UNBIG your back with these SIMPLE back workouts 💖
There is still time to unbig your back before summer gets here! I am doing lightweight and high reps, doing this will strengthen my back while losing that back fat. I am doing five sets of 20 for each exercise. I cannot wait to show you guys my before and after! I love doing simple, but EFFECTIVE w
Alexis Alizé💕
6193 likes

Slick back pieces with mini braids 🧡
Slick back pieces with mini braids! ✍🏼 Steps: 1. Section out a small piece of hair on each side of your part and clip the rest of your hair back so it’s out of the way🪮 2. Slick both sectioned pieces back, tuck behind your ears and secure with an elastic 🫶🏼 3. Un clip the rest of your hair
Marnee Dowell
797 likes

Sexy Back Routine 🥰
Try my routine, thank me later #backdayworkout

noticenierra
6409 likes

5 minute Back Workout🌸
This 5-min back workout will have you SNATCHED. 🔥 Run this circuit two/three times! Fit @The Lipsey Brand LLC #GymTok #fup #fyp #backworkout #back

C H A R I C E
2421 likes

Better posture, less injuries, alleviates low back
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #mindfulbodylove
Lunayoga
3085 likes



back to school supplies 🏫✏️
guys school is next month 😵💫 imma crash out ⭐️ you can find all these school supplies on Amazon ⭐️ 📚school supplies list📚 + prices ✏️ papermate 0.7 mechanical pencils (pack of 10) $11 ✏️ sarasa zebra pens (pack of 10) $9 ✏️ 39 pieces of aesthetic school supplies $27 ✏️ mildliners (pa
juanita ☆
6999 likes



How to get rid of backne
#acnefighter #skincare #skincareroutine #backacne #skincaretips #healthylifestyle2024 #lemon8creator #lemon8partner #beautyfinds #skincareproducts
Graclynn
314 likes

Scoliosis Friendly Back Day 🪽
Back / Bis - Wide grip lat pull down 3 x 8 - Single arm lat pull down 3 x 8 - Superset: 3x straight bar push down x 10, Straight bar curl x 10 - Superset: 3 x hammer curl x 10, inverted row x 6 - 20 min walk #scoliosis #scoliosisandfitness #nvgtn #backday #workout
Kale RD, CPT
922 likes

LETS UNBIG THAT BACK 💪🏽
#backworkouts #backworkout #homeworkouts #athomeworkouts #homeworkoutsforwomen

Shannah- Female Fat Loss Coach
1784 likes

A strong back = snatched waist!!
A strong back = a snatched waist! This workout targets your back muscles to improve posture, create definition, and give the illusion of a slimmer waist. Each move is 45 seconds, followed by a 15-second rest. Repeat the circuit 3 times for maximum results! Focus on controlled movement, squeeze
Ericka Taylor
124 likes



Back to school📓✨🎒
College back to school supplies 2024💕✨ I got all of these items besides the iPad and Apple Pencil from target 🎯 Apple Pencil is from Walmart and iPad is from Best Buy 🥰 I am studying as a radiology tech ☢️ #BackToSchool #college #school supplies #schoolpens #collegeessentials #schoo
Charli Webb
3297 likes



back to school must haves! ⭐️🖊️📚
i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶 🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca
ayersellie
12.5K likes



BACK TO SCHOOL CHECKLISTS
📚✨ Ready for a fresh start? Here’s your ultimate back-to-school checklist! ✅ From must-have supplies to dorm essentials and stylish clothing picks, we’ve got you covered for a smooth transition into the new school year. Swipe through to make sure you’re all set for success! 💼🎓🛏️ #BackToSchool
Nathally
6039 likes

Hot🔥 Back Workout at Home!
This one you have to try! All you need is a pair of dumbbell weights! 👉🏾 Alternating Statice Lunge w/ Single DB Row Transfer (3 sets of 12-16 reps) 👉🏾 Narrow Squat with DB Overhead Reach (3 Sets of 10-12 reps) Let it sizzle sizzle!! #bodytransformation #summerbod #fitover40 #fitov
Adriana | Menopause Coach
245 likes

RELEASE your PARTNERS ENTIRE back in SECONDS
Try this nice technique out to help release tension in the back! #backpain #stretching
Moore Wellness
8613 likes



4 exercises for the hourglass back
Transform your back game with these four powerhouse exercises! 💪 From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body. Start your session with chin-ups, challenging your upper body strength and enga
Sophia Cepero
109 likes

Back and glute workout
Today we’re focused on back and glute workouts! After this you will have officially completed the second week of the new year new body challenge! I hope you are proud of yourself because you did that🩷 #workout #athomeworkout

Lovediamondly
562 likes

Ranking my top back exercises

C H A R I C E
655 likes

Fitness challenge: back and arm workout
Let’s get it pal! Today is a tough one 💪🏾😤 but you can do it! #workout #athomeworkout

Lovediamondly
409 likes



This might be bigback of me but … look 🔥😍😣
#food #try them #try #Recipe #embracevulnerability #foodie #bigbachenergy #bigback #hungryhub #ilovetocook😋
Dadoll
5666 likes

Always running back to you.
Nickwilkins
522 likes



Back To School shoes
-🛍️ Shoe Haul🛍️- gimmie shoe recsss😋 #shoesforbacktoschool #newshoes #fyp #fypシ #2024
#𝓒 🍂🎃
1367 likes



Biceps & back
🩷Seated Row-10X5 🤍Bicep curls-8X5 🩷Lat pull downs -12X6 = 162 reps -I did a stretch and a 10 minutes run after! On the machines I start light and add atleast 5 if not 10 every time. Good luck!! #backdaypump #bicepworkout #2025 #fyp #backday
T🫶🏼
149 likes
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