With the best version of me Btw seeing some progress on Back 😝 #backworkout #fitnessjourney #gymgirl #lifestyle #dogfriendly

Fueling my body right with my go-to comfort breakfast! 🍳🥑🍞 For me, a balanced breakfast is KEY to a killer day! I always make sure to include carbs (like whole-wheat toast), protein (usually 2 eggs or a piece of fish), and healthy fats (hello, avocado and nuts!). And of course, a creamy matcha l

#gymlife #life #feelgoodlookgood

Ready for CNY #cny2026

I previously shared my avocado & egg salad idea, and it seemed to resonate with a lot of people. But if you’re picky like me, it’s very easy to get bored — so I started experimenting with new versions. The core principles stay the same: simple ingredients, minimal cooking, balanced nutriti

Keeping things light makes life flow more smoothly. Had some really good Italian food 🍝 Stayed consistent with my workouts. I’m liking my body more and more, and slowly exploring what a balanced, comfortable weight feels like. Sometimes I buy cute little things just to make myself happy —

After sticking to “healthy meals” for a while, I realized the simpler, the better—easy to keep up and actually works! These past few meals finally helped me break through my plateau. 🥚 Protein: 2–3 eggs or a can of tuna 🥒 Veggies: cucumber or cherry tomatoes 🥑 Healthy Fat: half or a whole avoc

Been sleeping so well every day 😴✨ I think I need to plan more cruises in the future! 🚢💙 #SunsetAtSea #Travel #CruiseLife

Keep focused and keep moving

Started at 7:45am with an infra hatha class. Even though it was a hot class, I only sweated a little — but my stamina has definitely improved so much. At 9:30am I went to the gym for shoulders and back. Back day is always my comfort zone. At 11:00am I tried a new pilates studio called Bhumi L

With my cutie cat❤️ #eatclean #cat

❤️ #MyFreeTime #Eat #eatclean

It’s been two months since my last Pilates class, and this time I could really feel the difference — both in breathing and in how I engage my muscles. My spine feels so much more flexible too. Pilates is truly something I fall in love with over and over again. ✨ At home I’ve also been practicing

Only loyal to life itself #fooddiary #cleanmeal #eatpretty

1️⃣ With cottage cheese — creamy + creamy, pure comfort. 2️⃣ With oat milk — blend it up, instant silky smoothie. 3️⃣ With egg, pork floss prata & cottage cheese — perfect protein boost. 4️⃣ With prata, kimchi & salmon — fusion but it works. Avocado really is a glorious fruit… no matt

1️⃣ Saturday hotpot feast! 🍲 Each person got their own pot, super refined with really fresh meat and veggies. The sesame sauce chicken was amazing — honestly better than Haidilao. From now on, this will be my go-to hotpot spot. 📍 Restaurant: Wanglu (it’s a chain). 2️⃣ After being wrecked by the

1️⃣ Brunch: Teochew-style grouper rice noodles — best meal of the day 2️⃣ Afternoon snack: Homemade peach gum sweet soup (saved half for tomorrow) 3️⃣ Dinner: 200g beef + prata, because training days call for extra protein 4️⃣ Snack: My all-time favorite 🍒 Cautiously got back into strength tr

1️⃣ Breakfast – Avocado & strawberry oatmeal bowl, topped with a pinch of turmeric 2️⃣ Lunch – Spicy fish rice noodles with leftover asparagus & baby bok choy from yesterday, plus my favorite quail eggs 3️⃣ Snack – Fresh strawberries 🍓 4️⃣ Dinner – Seaweed & pork floss flatbread roll

1️⃣ Dreamy purple rice wine with egg & milk – dinner 2️⃣ A giant plate of refreshing watermelon – afternoon snack 3️⃣ Simple boiled Jiangxi rice noodles – lunch Skipped breakfast since I only woke up around noon 🕛 Tomorrow I’ll try my best to fix my routine. Right now my only wish is for

A little collection of meals I managed to eat while under the weather — appetite has been low, but I still tried to take care of myself: 1. Clear broth 🥣 2. Egg & milk fermented rice (blood glutinous rice version) 🥛🥚 3. Duck liver & celtuce with wide noodles 🥬🦆