Theres a story here and this poor achi

💖 Let’s Talk Vaginal pH! How to Test & Maintain a Healthy Balance 💖 🌹 Your vaginal pH plays a huge role in your overall feminine health. A healthy pH level (between 3.8 – 4.5) helps keep infections at bay, while an imbalance can lead to discomfort, odor, and irritation. Here’s how you can ch

✨ Chile… let me take you back to the pandemic when I was living in student housing, the time I really almost lost it on my roommate 👀 I had just gotten the news that my godmother was diagnosed with cancer… and she passed shortly after being hospitalized. That sent me spiraling. I don’t always “r

The idiom "Drawing a pancake to satisfy hunger" teaches us that daydreaming cannot solve real problems; only practical efforts can bring about real change #chineseidiom #idiom #sleepingstory #childrenpicturebook

after being committed to goodreads for over a year, i’m finally quitting it! i have found the best alternative, an app called the storygraph! i’m sure a lot of you have seen this app already, but i know the majority of readers have been using goodreads and have stuck to it because it’s what they

eeeeeveeyone wants to know how to be less stressed. and don’t get me wrong, same 😅 who wants to be stressed out all the time? but your stress is an important part of your life! ⤵️ stress is just a messenger! it shows us where something needs to change (whether that’s something internally, someth

If you struggle with gut health, this is for you ↴ Hi, my name is Brianna and I have been battling SIBO for for the past 2.5 years🙈 My gut health journey is a long one so buckle up 🚘 The very first time I noticed something was off in my gut was in January 2021… At first it started with

🤨 I was in absolute shock yesterday while completing a comprehensive assessment for a client. As I was reviewing the document, I noticed the “R-word” being used as an adjective to describe individuals with developmental differences. 🫢 🤨 At first, I completely missed it, but when I peeped it on t

Let’s be real: I’ve been the person who says yes to every request, works late to the point of burnout, and scrolls endlessly instead of sleeping. The worst part? I’m not even mad at others for crossing my boundaries because…I’m the one who lets it happen. Here’s what poor boundaries with yoursel

Okay, deep breath. Here goes... I always thought poverty was about bad choices or lack of effort. Like, "pull yourself up by your bootstraps," right? Life isn't that simple. It's like we're all playing a game, but some of us start with way less than others. Imagine playing M

I know it sounds silly, but “Adult Tummy Time” is saving my neck—literally. Between scrolling, working on my laptop, and binge-watching shows, I noticed constant tension in my shoulders, stiffness in my upper back, and what’s commonly called “tech neck.” And the worst part? I didn’t even realize

I’ve talked about gut health before and what you can do to improve it. But how do you know you have poor gut health? What are the signs? Here are some ways you can find out for yourself. #lemon8partner #wellnesshabits #wellness #guthealth #healthylifestyle2024 #lemon8challenge