I decided to mix up my smoothie this week. This weeks flavor combination has a tart twist to it. I traded in the coconut smoothie for coconut milk because it’s more cost effective (I went over budget on smoothies last month and ended up eating a lot of PB&J to make up for it, which honestly wor

#gymoutfit #gymfitstyle #gymfitideas #ootd

I was like an animal in the gym today. It was an a day. I can now do heavy resistance without the need for a break. I was like an energizer bunny, I just kept going. It made my time there fly by today. #gymgoddess #the gym 💪🏽 #remember youre a gym baddie #nevergiveup💪🏾💪🏾 #bodytransformatio

This cropped hoodie is easily one of my favorite gym essentials. It has the perfect flattering fit. 😍😍😍 #lululemon #love this gym fit #fitcheckfashion

The second it breaches 65 in New England, suddenly people forget there’s still snow on the ground. To be fair, a lot of people run in and out of the gym in shorts and a t in 12 degree weather around here because New Englanders are insane. I’m happy to start wearing warm weather clothes again.

Today’s smoothie is something nostalgic. It brings back a childhood joy. It tastes like strawberry milk, but better. You get the sweet taste of natural strawberry blended into tropical coconut for a combination of flavors that satisfies the inner child. I also added some açaí to the mix. Acai berri

My latest creation. Crushed red pepper Salt Olive oil Toasted on Italian bread Spread with a light layer of cottage cheese Sprinkled with basil Drizzled with balsamic It hits all the spots 🤌🏽 #savorysnacks #cottage cheese 🧀 #cottage cheese #bodytransformation

I like that this is light and easy. Cottage cheese is a great way to sneak in some extra protein, and it’s very versatile. These snacks are light yet filling and there’s the option to add meat and make it more of a meal (I’m thinking of trying it with some air fried ham 😋.) #proteinsnackideas

I decided to mix up my smoothie today. This one is: 8oz coconut water 8oz pure cranberry (not regular cranberry juice) Dragon Fruit Blueberry Strawberry Whey Creatine It’s very tasty. Paired with a dressed up avocado toast. I’ve been on an avocado toast kick lately. #smoothies 🥭🍍🍈🍓

I’m glad I timed my glutes before my off day because I can’t walk without my legs shaking 🫠 One of the benefits to working your glutes is the exercises you do to work your glutes also strengthen your pelvic floor which makes sex much more enjoyable for both you and your partner. #legsgetit #bo

I absolutely love smoked salmon. At about 20g of protein for about 150 calories it’s a really great, nutritious food. My body also really loves it. I’ll just crave it a lot. Today’s lunch is a sensual experience of spices and fruits that harmonize perfectly together. I can just feel it giving me

It is February so we are doing lots of self care rituals all month long. Having a healthy relationship with yourself is paramount, and this month is all about repairing that relationship. This ritual bath is great for people that put their bodies through a lot. I make my own bath salts using epsom

It’s hard to believe I’m going to be toasting in the sun, feet pressed into warms sands, when the snow banks are taller than me and it just keeps snowing. VS has really cute swim on sale right now for $4 a piece, and just having it gives me hope for warmer days. I’m not hating this winter. I can ap

Air fried haddock tacos have been on the menu this week, but I’m doing fish all month. Budget friendly, and easy to throw together, these tacos have been giving me life. Crispy and delicious, I sautéed sweet peppers and onions in hot chili oil. Honestly, the onions and peppers alone have been so go

After trying my new strawberry protein powder yesterday, I decided to try an experiment so I don’t feel like I’m drinking strawberry butter cream frosting. I remembered this cranberry juice that was too bitter and tart on its own. Even diluted in seltzer water, the flavor was so strong. Like cranbe

Kombucha is a part of my daily diet whether I’m trying to build muscle or lose weight. From an energetic standpoint, you’re supposed to maintain cleansing rituals that move food through you so food doesn’t get stuck and create energetic blockages. From a scientific standpoint, kombucha aids in dige