Automatically translated.View original post

Reduce eating after exercise

1/22 Edited to

Related posts

A hand holds a white bowl containing yogurt, raspberries, pumpkin seeds, and peaches. The text overlay reads "eat these for LESS BLOATING," suggesting foods that help reduce bloating.
A vibrant flat lay of sliced fruits and vegetables, including kiwi, oranges, lemons, limes, cucumbers, ginger, and dragon fruit. The text highlights "foods with WATER" that prevent bloating caused by dehydration.
A grocery store display features boxes of cherry tomatoes and containers of avocados. The text overlay identifies these as "foods with FIBER," which aid digestion and regularity.
foods that prevent & reduce bloating ✨
Eating the right foods is key!! Here’s why: Foods that are high in fiber, high in water, contain digestive enzymes, contain inflammatory properties, and contain probiotics all help reduce or prevent bloating! Also avoiding high FODMAP foods and personal food triggers like sensitivities or all
rachel

rachel

6719 likes

A collage showing a hand holding a coffee, a hand holding pink headphones, and a hand holding a green smoothie, with the text "How to REDUCE Stress levels" and "SAVE THIS FOR LATER."
A page titled "1- Reduce Stress!" with text on managing stress daily. Below are images of a laptop, a person exercising, and a pink gratitude journal with a green smoothie.
A page titled "2- Start your day!" with text on starting the day with a calm mind. Below are images of a person with a face mask, a laptop with herbal tea, and a person exercising.
How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1688 likes

Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

5117 likes

A split image showing a woman's profile, labeled 'before' and 'after', illustrating a reduction in bloating. The image highlights how to reduce bloating fast.
A collage of four images demonstrating different stretches to relieve bloating: lying twist, child's pose, knees to chest, and legs up wall.
A hand holding a mug of peppermint/chamomile tea, with text explaining that peppermint relaxes digestive muscles and chamomile reduces inflammation.
how to reduce bloating fast 💨
i hate feeling bloated! it makes me feel self-conscious about how i look and it’s really uncomfortable. but despite eating health and being active, bloating still happens from time to time. bloating is causes by buildup of extra gas, constipation, or excess water retention (usually caused by de
staci york 💛🍋

staci york 💛🍋

3165 likes

A split image showing a woman's body transformation. On the left, labeled 'Jan 2024', she wears light activewear. On the right, labeled 'Jan 2025', she wears a white crop top and black flared pants, showing a more defined physique.
A woman with long hair sits at a white desk, stirring a drink in a glass. Text overlay reads 'low cortisol morning' and 'no checking social media or work for at least an hour after waking up!'.
A black shopping cart filled with groceries, including bananas, leafy greens, and various packaged goods, in a supermarket aisle. Text overlay says 'reduce inflammatory foods here's a list'.
How to reduce inflammation ✨
if I had to pick 2 tips that are non negotiable … it would be reducing your stress & reducing inflammatory foods!!🥹 If you just start by reducing your stress or managing it better, your cortisol will be more balanced which will help your other hormones be more balanced + your gut health will
rachel

rachel

2652 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5902 likes

Reduce Holiday Bloat Instantly with These Hacks ✨
Get rid of the holiday bloat with these hacks! #bloatingtips #bloatingrelief #detox #inflammation #bloating
Laura

Laura

1104 likes

Foods that Reduce Your Cortisol Levels
I grappled with letting the past go. Despite being fatigued, I still had energy to imagine the worst-case scenario. For years, my cortisol levels and anxiety were consistently high! Thankfully, my cortisol levels are under control and I enjoy good stress. I rarely experience unnecessary stress. Now
Jau 🤎

Jau 🤎

4415 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A side-profile comparison of a person's face, showing changes from August to December, illustrating the impact of lifestyle adjustments on facial appearance.
A full-body before-and-after comparison of a person, showing a weight reduction from 150 lbs to 130 lbs, with text encouraging patience and small changes.
A close-up comparison of a person's cheek, showing reduced acne and a slimmer face, attributed to changes from high sugar/carb intake to low sugar/carb and increased protein.
Reduce sugar / carb intake
The first 10 days are the hardest🥲 #pcos #weightlossglowup #acnejourney #hormonalacne
Sofia 🤍

Sofia 🤍

7873 likes

Ease Hip Tightness, Reduce Back Pain !
Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!🎯 You can also try this sitting a couch or with a pillow instead of a ball.🫶🏼 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr
Zara_Sanchi

Zara_Sanchi

2637 likes

The image displays avocado toast and a pink smoothie, with the title 'FOODS THAT PREVENT AND REDUCE BLOATING' prominently featured, introducing the topic of gut-friendly foods.
A bowl of fresh fruits including apricots, kiwi, blueberries, and raspberries is shown, alongside a list of fruits like bananas, apples, avocados, berries, pineapple, and rhubarb, all beneficial for reducing bloating.
Carrot sticks with a dip are presented in a bowl, accompanying a list of vegetables: asparagus, celery, cucumbers, sweet potatoes, and dark leafy greens, known for preventing and reducing bloating.
foods that prevent and reduce bloating
if you feel like you get bloated alllll the time, these foods are for you. diet definitely plays a big role, especially because a lot of us aren't eating enough of these helpful foods! start adding these to your grocery list and your body will thank you :) #lemon8partner #reducebloating
alexa vicktoria

alexa vicktoria

9080 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1667 likes

Reduce loose skin
Do you have loose skin under your chin? Try this exercise. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #Jawline #DoubleChin #SkinTightening
Koko Face Yoga

Koko Face Yoga

963 likes

Drink this to help reduce inflammation
I had to make a lifestyle change and I can say now that I'm no longer overly congested, my sinus is not inflamed, I’m not constantly sneezing or have a runny nose. My change of lifestyle didn’t just help me lose weight but it changed my quality of living. Cause Rhinitis was kicking my butt
Living Well By Nicki

Living Well By Nicki

2932 likes

Reduce belly fat and exercise the abdomen
#taichi #chineseculture #exercises #healthylifestyle #kidney
taichi.李君

taichi.李君

266 likes

Reduce Your Breast Size In JUST 10 Mins a Day✨
Want to reduce your breast size without surgery? Well I’ve got 5 simple and effective moves go get you started! Remember the key is being in a **calorie deficit** to actually see results! Comment “Calorie Deficit” below and I’ll explain more plus give you some amazing tips! Try each move for 4
Kamille | Fitsique

Kamille | Fitsique

288 likes

Benefits of eating cherries!!!
I absolutely love cherries! Not only are they super good they are packed with all kinds of nutrients. 🍒 #cherries #healthbenefits #nutritiontips #cherrybenefits
M A R I S S A 🖤✌🏼

M A R I S S A 🖤✌🏼

1165 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise
The truth?  Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And
Dr. Salako

Dr. Salako

373 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol
Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma
Chalie_Baker

Chalie_Baker

264 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1015 likes

The image shows a person's leg wearing a white sneaker on a concrete ground, with the title "HOW TO REDUCE INFLAMMATION NATURALLY" overlaid.
The image displays a baking dish with cooked salmon, roasted potatoes, and red bell peppers, illustrating the advice to "LOAD UP ON ANTI-INFLAMMATORY FOODS."
A plastic water bottle sits on a nightstand beside a bed, accompanying the text "STAY HYDRATED" and emphasizing the importance of water.
How to Reduce Inflammation Naturally
Hi friends 🍋 Feeling bloated, sore, or just off? Chronic inflammation can take a toll on your body and mind. Here are some simple, natural ways to reduce inflammation and feel your best: 1️⃣ Load Up on Anti-Inflammatory Foods • Eat more berries, leafy greens, nuts, fatty fish (like
Bruna Bueno

Bruna Bueno

735 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.
Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.
Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.
How Eating Fruits can Reduce Body Fat and Hunger🍏🍎
🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s
Chalie_Baker

Chalie_Baker

156 likes

Easy Home Remedy To Reduce Weight...
#insandouts #recipe #healthy #naturalremedies #recipes #usa
bloami_

bloami_

2301 likes

A flat lay of various foods including salmon, bread, eggs, oranges, kiwi, tomatoes, and rice, with the text "BEGINNERS GUIDE FOR A LOW FODMAP DIET" overlayed, illustrating a diverse diet.
A vibrant bowl of mixed fruits, including strawberries, raspberries, dragon fruit, and kiwi, accompanied by a list of low FODMAP fruits such as banana, blueberry, grape, and pineapple.
A person holding an avocado in a mesh bag, surrounded by a variety of fresh vegetables like leafy greens, tomatoes, and apples, alongside a list of low FODMAP vegetables.
Foods to REDUCE THE BLOAT
The low FODMAP diet is an eating plan that helps identify foods that trigger digestive issues. It's often used to treat irritable bowel syndrome (IBS). ✨What is FODMAP? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of
Alex Edington

Alex Edington

109 likes

5 Things I Stopped Eating to Reduce Inflammation
Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li
Bruna Bueno

Bruna Bueno

2067 likes

How to reduce your junk food intake
When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa
Alexa Gonzalez

Alexa Gonzalez

139 likes

How to reduce inflammation + balance hormones ⬇️
Nutrition plays a HUGE role in healthy hormones & reducing inflammation in the body 👏🏼 Caffeine & alcohol don’t have to be removed forever but it can be really helpful to remove (or at least limit) them while you allow your body to heal! Making sure to eat enough quality protein &
chels

chels

94 likes

How to reduce hip dips & build round glutes
If you have hip dips, this might be why… It’s not fat — it’s lack of muscle in that area. This exercise helps: ✔ Build glute muscles ✔ Improve side hip shape ✔ Create a fuller look How to do it: – Keep your core engaged – Lift your leg slowly – Squeeze your glutes at the top 20
LiLi Jenny

LiLi Jenny

6 likes

HOW TO REDUCE BLOATING NATURALLY
The best things in life are free! After putting these steps into practice, I noticed a huge shift in how I felt after my meals. Previously I noticed I was either not focused with my food, catching up on my phone while eating or was in a rush to eat.. Other times I ate my carbs first and found
ASHLEYC.

ASHLEYC.

891 likes

Exercise Staples for Booty Gains 🍑
General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency
Sky | CPT

Sky | CPT

5379 likes

Reduce Stress!! Your Mental Health Matters 🍋🍋🍋🍋🍋
Reduce Stress and Anxiety!! To reduce stress, incorporate healthy habits such as regular exercise, a balanced diet, and sufficient sleep. Practice relaxation techniques like deep breathing, meditation, or yoga. Nurture social connections by spending time with loved ones, and engage in hobbies and
Mr. Love👑👑👑

Mr. Love👑👑👑

105 likes

The image features the title "Natural Supplements For Reducing Stress and Anxiety" in colorful, bold text, with various supplement capsules scattered on a gray surface. Two emojis, one stressed and one sad, are also visible.
A hand holds a yellow bottle of Nature Made Ashwagandha Gummies. The text describes Ashwagandha as an adaptogen that lowers cortisol, reduces anxiety, and promotes relaxation and stress resilience.
A hand holds a yellow bottle of Nature Made High Absorption Magnesium Glycinate capsules. The text explains that Magnesium calms the nervous system, reduces muscle tension, and aids sleep, with glycinate and citrate forms effective for anxiety.
Supplements to Reduce Stress and Anxiety 😥
Here are some natural supplements that can help reduce stress and anxiety, supporting a calm and balanced mood: Ashwagandha: Ashwagandha is an adaptogen known for its ability to lower cortisol levels, the body’s main stress hormone. It may help reduce anxiety, promote relaxation, and improve over
Ty 😍✨✌🏽

Ty 😍✨✌🏽

429 likes

This image illustrates five exercises to build side glutes for an hourglass figure: Side Leg Raises (30x3), Fire Hydrants (30x3), Clamshells (30x3), Hip Thrusts (30x3), and Side Lunges (20x3). Each exercise is shown with a simple human figure demonstrating the movement.
Reduce the appearance of hip dips.
☀️Day One: Was hard as hell. Ugh. My hips have such crap mobility. I don’t realize how bad it was. So moving forward i always do a warm up. 🔥Warm-up : I just do a few stretches that loosens up the hips. Like some yoga poses. I hold for 15-30. Or just until it starts to hurt past my comfort leve
Shawna S.

Shawna S.

5197 likes

The 5 best things you can do to reduce belly fat
1. 25g of fibre a day and 30g of protein in each meal 2. Eat less than 25g of sugar a day 3. Exercise routine that includes resistance training and cardio (steps can count as cardio but make sure at least 3,000 of them are at a pace) 4. Manage stress levels. And no I don’t mean avoid hiit
Jilly | fitness & motherhood

Jilly | fitness & motherhood

20 likes

A person in a black coat and jeans stands before a large window, holding a cup. Overlay text reads "Read this first if you are 25 years old or older," introducing life advice.
A person stands in front of a window, partially obscured. The image displays life advice points: "1. Don't waste your time with people who don't care about you" and "2. Take care of your health seriously," with explanatory text.
A person is partially visible in front of a window. The image presents life advice points: "3. Start saving money before it is too late" and "4. Stop proving yourself on the path that others tell you," accompanied by detailed explanations.
9 thing ! helps reduce mistakes in life.
I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych
justeveryday

justeveryday

616 likes

One Exercise That Helped Heal My Core
Standing marches are a simple but effective way to rebuild your deep core. Lifting one leg at a time forces your core to stabilize, helping strengthen the muscles that support your abdomen and lower belly. Over time, this can improve posture, core control, and help reduce the appearance of a mom po
Jas | Postpartum Recovery

Jas | Postpartum Recovery

298 likes

A woman in a gym takes a mirror selfie, showing her back muscles. Text overlay reads "an exercise I'll Never skip on back day," introducing the topic of a key back workout.
A woman in a gym performs the initial phase of a conventional deadlift, bending to grip a barbell. Text overlay asks "Conventional deadlifts Why? SWIPE," prompting further explanation.
A woman in a gym stands upright after completing a deadlift, holding the barbell. Text overlays list benefits: "Effective in targeting the lower back muscles," "Promotes grip strength," and "Works multiple muscle groups: back, legs, and core."
NEVER skip THIS exercise on back day 💪🏼
A compound exercise that I won't skip on back day.. Deadlifts 😤 Deadlifts are a great exercise to incorporate in your training program because it is a compound exercise, meaning it works multiple muscle groups including your back, legs, and core! The deadlift is also a great exercise to r
Madisonleeobrien

Madisonleeobrien

21 likes

Healthy snack ideas that help reduce cravings🍓
These easy, nutritious snacks help keep cravings in check while supporting your goals. Want more recipes + a guide to staying consistent? Check the link in bio! #HealthySnacks #FoodCravings #MealPrep #BalancedEating #healthysnackideas
nutri_sphere

nutri_sphere

379 likes

A person in black athletic wear, including a sports bra and shorts, is sitting on a yoga mat. The image has a text overlay that reads: 'How to Naturally Reduce Bloating & Slim Your Waist'.
A plate of food, likely poached eggs on toast with greens, is shown with text listing common bloat triggers: carbonated drinks, too much salt, eating too fast, and artificial sweeteners. An inset shows a food analysis interface.
A glass of water with ice is shown, emphasizing the importance of hydration for reducing bloating. Text advises drinking enough water, adding lemon or mint, and shows a water intake tracker with a daily goal of 2000 ml.
How to Naturally Reduce Bloating & Slim Your Waist
Ever feel like your jeans suddenly don’t fit by the end of the day? That’s bloating—and it’s super common. The good news? You don’t need harsh detoxes or extreme fixes. You just need to support your gut and gently reset your habits. 🌿 Here’s how I reduce bloating and naturally slim my waist: 💧
shopia.brn

shopia.brn

80 likes

A white text box overlaid on a background of green trees, blue sky, and a yellow sun icon. The text promotes Pilates for managing anxiety, stating it focuses on core strength, flexibility, and mindful movement to reduce stress. It includes an 'Anxiety Diary' logo and a Lemon8 username.
The Power of Exercise for Managing Anxiety🌿
The Power of Exercise for Managing Anxiety 📒Notes: I wanted to share something that’s been really helpful for me lately: exercise! 🏋️‍♀️ Whether it’s going for a walk, hitting the gym, or practicing 🧘‍♀️ , moving my body has been a game-changer for managing my anxiety. Not only does exercise
Anxiety Diary

Anxiety Diary

116 likes

Lifestyle habits to reduce inflammation
Eating an anti-inflammatory diet is one way to reduce inflammation in the body but, living in an anti-inflammatory lifestyle is also needed. These are some of my most trusted ways to support reducing inflammation and calming the nervous system. Will you give any of them a try? #antiinflamma
chels

chels

131 likes

Ways to reduce overeating habits
I hope this can help even one person struggling with overeating habits❤️ I know it’s so hard and one of the main reasons why weightloss can be such a long journey. Take it day by day. #overeatingproblems #gymmotivation #gymtips #healthyhabits #healthyfood
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

564 likes

3 reasons women should do this exercise
This exercise does more than you think. It helps: • improve posture • strengthen the back and glutes • reduce lower back pain Most women focus only on legs and abs — but a strong back changes how your whole body looks. Save this for your next workout. #womenwhoworkout #femalework
Olya Kab

Olya Kab

11 likes

Master this exercise for a toned back🔥
The Key to a Leaner Back? It Starts With This One Move🔥 Here’s a list of do’s and don’ts for proper lat pulldown form to maximize muscle engagement and prevent injury: Do’s: ✅ Sit with Proper Posture – Keep your chest up, shoulders back, and maintain a slight arch in your lower back. ✅ Use
Lillid4fit

Lillid4fit

92 likes

A woman in a black sports bra and shorts holds her C-section overhang, with text overlay "How to REDUCE the C-section Overhang" and an arrow pointing to the abdominal area.
A mirror reflection of a woman's back, with text boxes detailing advice on "Gentle Exercise" like pelvic tilts and bridges, and "Scar Massage" for C-section recovery.
A mirror reflection of a woman's torso, with text boxes providing advice on "Hydration & Nutrition" for skin elasticity and healing, and "Physical Therapy" for core strength and abdominal separation.
How to REDUCE your C-SECTION OVERHANG 💪🏼
A C-section “overhang” or “muffin top” is common, it’s where a fold of skin & tissue hangs over the incision area. It’s caused by a combination of surgical scar tissue, changes in skin elasticity & muscle weakness in the abdominal area. While exercise alone can’t remove excess skin o
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

144 likes

See more