I’m not alone And neither are you Follow @mercycolberg, a midlife mom who is working on her own health and bringing awareness to nutritional tools that have helped me #exhaustion #mthfr #folate #healthychoices #densenutrition #absorption #nutritionaldeficiencies #tire

🌟 **Thinking About Starting Affiliate Marketing But Don’t Know Where to Start?** 🌟 You’ve probably heard about affiliate marketing, right? But maybe you’re thinking, “I don’t have enough followers” or “I have no idea what I’m doing!” 🫣 Here’s the thing: YOU DON’T NEED a massive following to s

Of course, over 100 grams of protein per day is great. But even better is eating your grams in desires body weight is even better! Save this list for when you’re in a pickle #protein #proteintips #proteinrecipes #healthandwellbeing #proteinandweightloss #biohacking #midlifewomen

But first, follow @mercycolberg Long road trip with young kids? Keep them happy and healthy on the road with these simple snack/meal hacks: 🍎 Pack Fresh Fruits & Veggies: Pre-cut apples, carrots, and celery sticks make for crunchy, delicious, and mess-free snacks! 🥜 Protein Bars: Pair

Some of my daily tips that you might find useful: ✅️ Boost Your Protein Intake: Animal proteins are great, but have you tried undenatured whey? It’s full of essential amino acids, absorbed quickly, and helps with muscle building, blood pressure, blood sugar, cholesterol, and inflammation reducti

Protein pacing involves consuming protein at regular intervals throughout the day and offers numerous benefits for a healthy lifestyle: 1. **Muscle Maintenance and Growth**: Regular protein intake supports muscle mass maintenance and growth, essential for those who exercise regularly 2. **Enh

🌟 Scientific study news in the world of nutrition! 🌟 Recent studies suggest that changes in our gut bacteria might explain why protein pacing diets—where you eat protein at regular intervals throughout the day—are so effective for weight loss and overall health It turns out that these lifest

Ever heard of protein pacing and wondered how it could transform your midlife health? Follow me before you get so enthralled 😉 A simple yet powerful strategy is so easily available to you. Protein pacing involves spreading your protein intake evenly across all your meals and snacks throughou

For individuals managing type 2 diabetes, GLP-1 agonist drugs have become valuable allies in the quest for better blood sugar control Beyond their primary role in glucose regulation, these medications have demonstrated an unexpected benefit in promoting weight loss However, this weight loss c

My anniversary and Valentine’s Day wrapped up in one. Nine years ago today, I was already eating organic and taking functional medicine directed supplementation. But I knew something was still amiss So I tried something different. Immediately my body thanked me by removing excess weight, increas

One of the healthiest things you can do immediately is to reframe how you consider food. It’s not “good” or “bad” Did you notice the foods that keep showing up for each focus? #healthymindset #sustainablehealth #healthandwellbeing #biohacking #mthfr #healthymindhealthybody

The word “diet” has so much ick around it now, doesn’t it? Which difference was the most compelling to you? #dietsdontwork #healthymindset #healthylifestyle #sustainablelifestyle #nutrientdense #biohacking #dietmentality #midlifewomen