Automatically translated.View original post

Constipation, raise your hands. 💩

🌿 Review Posh Medica Apple Cider 🍎

I've been eating apple cider from Posh Medica for a while now. I want to share the results. 💚

✨ It tastes easy to eat. It smells very apple.

✨ really help with excretion. No twisting pain.

✨ The metabolic system improves.

We have a packet of bedtime a day, or some days before a heavy meal, it helps a lot. 🥰

Anyone who has a flatulence problem, difficult to excrete, or wants to start taking care of their health, recommend trying it!

# Good reviews continue # AppleCider # PoshMedica # Good excretion # Trending

2025/10/29 Edited to

... Read moreสำหรับคนที่เคยลองผลิตภัณฑ์ช่วยขับถ่ายหลายแบบอย่าง hapalac, mucilin หรือยาสวนทวารหนัก บางครั้งอาจพบผลข้างเคียงหรือรู้สึกไม่สะดวก การเลือกใช้แอปเปิ้ลไซเดอร์ Posh Medica เป็นอีกหนึ่งทางเลือกที่อ่อนโยนและเหมาะกับผู้ที่ต้องการดูแลระบบขับถ่ายอย่างต่อเนื่อง โดยสามารถทานได้ทุกวันก่อนนอนหรือก่อนมื้ออาหารหนักๆ เพื่อช่วยให้ลำไส้เคลื่อนไหวดีขึ้น จากประสบการณ์ส่วนตัว การดื่มแอปเปิ้ลไซเดอร์นี้ช่วยลดอาการท้องผูกแบบไม่ต้องใช้ยาสวนหรือตัวช่วยแรง นอกจากนี้ยังช่วยกระตุ้นระบบเผาผลาญพลังงาน ทำให้รู้สึกเบาสบายและสดชื่นขึ้นในแต่ละวันโดยไม่แน่นท้อง แม้จะมีตัวเลือกอย่าง posh detox หรือผลิตภัณฑ์อื่นที่ออกสู่ตลาดบ้าง แต่ Posh Medica เหมาะกับคนที่ต้องการผลลัพธ์ชัดเจนสำหรับปัญหาขับถ่ายโดยเฉพาะ โดยเฉพาะถ้าคุณเคยมีประสบการณ์ใช้งาน mucilin ที่อาจทำให้เกิดผลข้างเคียง การเปลี่ยนมาใช้อะไรที่เป็นธรรมชาติอย่างแอปเปิ้ลไซเดอร์ก็ดูจะตอบโจทย์มากกว่า อย่าลืมว่าการดื่มน้ำมากๆ และการออกกำลังกายควบคู่ไปด้วย จะช่วยเสริมการทำงานของระบบลำไส้ให้ดีขึ้นอีกค่ะ

Related posts

When was the last time you pooped?! 👀
👇 Comment “POOP” to find the ‘why’ behind your constipation 💩 Still constipated even though you “eat healthy”? 
It’s not always about fiber or magnesium, sometimes your gut just needs help getting things moving again. Here are 5 things to do when you can’t poop (and no, it’s not another laxa
Doctor Chef

Doctor Chef

449 likes

A smiling woman sits on a kitchen island, with text overlay "5 things to do when you can't poop that aren't just 'drink more water'". The image promotes constipation relief tips from "BALANCE IN BEAUTY".
A green cactus is shown with text "Warm > Cold," explaining that warm, cooked meals support digestion according to Traditional Chinese Medicine, replacing cold foods like iced smoothies and raw salads.
A green cactus is shown with text "Reflex points," detailing how massaging acupressure points like the L14 point on the hand or the arch of the foot can aid bowel movements.
Imagine being able to poop freely every single day…
without relying on magnesium powders, laxatives, or “detox teas” just to get things moving. That’s exactly what one of my clients said after working together. She went from feeling stuck, bloated, and embarrassed planning her whole life around bathroom struggles, to finally feeling confi
Doctor Chef

Doctor Chef

349 likes

A close-up shot of yellow fruits, possibly plums, hanging from a tree branch with green leaves. The text overlay reads "Fruits to Help you SH*T", with the Lemon8 logo and username @charlie_baker at the bottom.
A text graphic on a blurred background of plums, detailing why prunes (dried plums) help with constipation, their nutrient profile, and recommended daily intake. The Lemon8 logo and username @charlie_baker are at the bottom.
A text graphic on a blurred background of bananas, explaining why ripe bananas aid digestion, their nutrient profile, and how much to consume. The Lemon8 logo and username @charlie_baker are at the bottom.
Gut-Approved Fruits That Fix Constipation 🍌
Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,
Chalie_Baker

Chalie_Baker

1401 likes

A 'STRONG PRAYER' text is displayed on a light background with a blurred image of a bird. The prayer expresses gratitude for life, health, and blessings, acknowledging God's guidance through closed doors and missed opportunities. It concludes with a plea for purpose and strength, and a blessing for those who say 'Amen'. The Lemon8 logo and username are at the bottom.
Raise your hand if God woke u up this morning 🙋🏽‍♀️
Always always ALWAYS take a breather & thank God for getting u thru these days, we complain too much about being tired meanwhile somebody else is planning a funeral. TGIF, I hope & pray u all have an amazing weekend, clean up & cook that meal tomorrow, rest & reset on Sunday, love y
Lexus

Lexus

4908 likes

👇 Comment “POOP” to find the ‘why’ behind your constipation 💩
Still constipated even though you “eat healthy”? 
It’s not always about fiber or magnesium, sometimes your gut just needs help getting things moving again. Here are 5 things to do when you can’t poop (and no, it’s not another laxative 💀): 
✨ Jumping jacks — get your colon contracting and wake
Doctor Chef

Doctor Chef

0 likes

Constipation
🚽 Let’s Talk About Constipation It may not be a topic we discuss often, but constipation is one of the most common health concerns in older adults and people living with dementia. Sometimes the answer is not another medication. Sometimes the body is simply asking for water, movement, fiber, a
Dementia Care At HomeTM, LLC

Dementia Care At HomeTM, LLC

757 likes

Constipation girlies
LIFECHANGER‼️‼️ #ibs #constipationrelief
Lowcountrybabyy

Lowcountrybabyy

911 likes

This image illustrates a 'Thigh Gap Workout' with various exercises. It includes 20 deep side lunges, 20 sumo squats, 40 side leg raises, 20 leg extensions, and 20 side leg extensions, all designed to target the inner and outer thighs.
This image presents a 'Wider Hips & Butt Workout' featuring exercises like 60-second donkey kicks, 60-second side steps, 60-second hip swings, 30-second hip raises, 30-second sumo squats, and 30-second donkey kicks to enhance hip and glute muscles.
This image shows an effective exercise for reducing love handles. It involves lying on your back with knees bent and performing a side-to-side leg movement, recommended 15 times on both sides for 3 sets daily after a warm-up.
Yoga & Pilates
#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates
InkedRNMomma

InkedRNMomma

836 likes

A shadow of a person holding a phone is cast on a sparkling, textured ground. A dark rectangular overlay with white text reads "simple ways to raise your vibration."
Bare feet are submerged in shallow water with pebbles, next to a white robe. A text overlay describes "grounding: bare feet on ground, hands firmly on thighs, visualizing grounding yourself."
A close-up of a peacock with vibrant blue and green feathers. A dark text overlay suggests watching "cute animal videos (5-10min)" for a natural mood boost.
Ways to Raise Your Vibration ✨
You don’t raise your vibration by pretending you feel good. You raise it by meeting yourself where you are, then gently guiding your state. Ground the body. Create space for emotion. Let joy be embodied, not chased. This is instant alchemy you can return to anytime you feel off, heavy, or disc
withlovefromchelle

withlovefromchelle

23 likes

A TV screen displays Monster Prom characters, a zombie-like girl and a male with glasses, with the text 'I CAN PICTURE HAPPINESS W/YOU :)'. Below, a prompt asks, 'How much of Monster Prom have you played?'
A game screen from Monster Prom shows a red character and a blackboard displaying 'SECOND TERM (DLC)'. A red button below prompts the player to 'CHOOSE THE DLC' for the game mode.
A crumpled paper shows Monster Prom character stats: Smarts: 6, Boldness: 7, Creativity: 4, Money: 11. A red banner instructs players to have at least $10 and Smarts higher than Creativity.
Guide to the Raise Your Hands Up trophy
This trophy is kinda like a party two to the Ultimate Trip trophy. The difference is that for this trophy you have to fail the second conversation. That's why you need to have your Smarts higher than your creativity. Once you fail the trophy will pop. I'm so close to finishing the game
Jessalyn

Jessalyn

3 likes

Pink🩷 lovers raise your hands 🙌🏼🙋🏻‍♀️
#prettyeyeshadow #pinkoutfit #viral #makeuproutine #makeupforbeginners
💎Negin💎

💎Negin💎

969 likes

🌿 5 Foods to Beat Menopause Constipation Naturally
Struggling with bloating or constipation during perimenopause or menopause? You’re not alone! Here are 5 powerful foods that can get your digestion back on track: 🥄 Chia Seeds – Tiny but mighty! Add them to smoothies or yogurt for a fiber-packed boost. 🍑 Prunes – Not just for grandma. These are
Adriana | Menopause Coach

Adriana | Menopause Coach

241 likes

Improve constipation and promote blood circulation
#taichi #chineseculture #exercises #healthylifestyle #constipation
Lijun kungfu

Lijun kungfu

10 likes

Who wants chubby paws? Please raise your hands 🙋If
Who wants chubby paws? Please raise your hands 🙋If you like it, please follow me.❤️ #fursuit   #fursuitforsale   #fursuitmaker   #kemono   #fursuithead #fursuitcommissions #fursuitcommission #fursuits #fursuiter #furry #furrvfriends #furryfandom #furrvartwork #furryart #cutefursuit #cutefur
Jasper_fursuit

Jasper_fursuit

11 likes

Constipation hacks in young kids
Here are some ways you can help ease constipation at home. #momhacks #constipation #kidshealthtips
Medical-Mom-Ashley

Medical-Mom-Ashley

10 likes

Natural remedies for constipation
Here are some natural remedies for constipation that actually works. #naturalremedies #naturalremedy #constipation #constipationrelief
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

90 likes

Best herbal tea for constipation
Herbal tea blend 🌿 Smooth Move Tonic: Gentle Relief for Intestinal Comfort 🌿 Ease digestive discomfort and support healthy bowel movements with Smooth Move Tonic, a soothing herbal blend crafted to calm your stomach and gently promote regularity. This comforting tea combines ginger, lemon balm,
Modern Floki

Modern Floki

358 likes

Do you face the qiblah and raise your hands?
Even tho certain acts are not mandatory they draw you closer to your Lord! So why not implement it? #journaling #quranjournaling #Lemon8Diary #islam #islamicstudies
Aliah Velez

Aliah Velez

14 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

✨ Aloe Vera and Papaya Smoothie for Constipation ✨
This simple smoothie combines the soothing effects of Aloe Vera with digestive enzymes found in Papaya, which can help ease constipation by promoting smooth digestion and bowel movements. Comment "RECIPE" for the recipe. Comment "ITEMS" for the link & to the cup, blender, or ro
KysJuiceBar

KysJuiceBar

21 likes

Pediatric Endocrine Disorders & Must Know!🩺👶
The endocrine system plays a HUGE role in growth, metabolism, and hormone regulation in kids! Here are the key disorders, signs, and management tips you need to know for Peds Endocrine 🏥📚 ⸻ 🛑 1. Type 1 Diabetes (T1D) - “Insulin-Dependent Diabetes” ✅ Cause: Autoimmune destruction of pancrea
Nurse Radiance

Nurse Radiance

93 likes

Best herbal tea for constipation
Herbal tea blend 🌿 Smooth Move Tonic: Gentle Relief for Intestinal Comfort 🌿 Ease digestive discomfort and support healthy bowel movements with Smooth Move Tonic, a soothing herbal blend crafted to calm your stomach and gently promote regularity. This comforting tea combines ginger, calendula, l
Modern Floki

Modern Floki

80 likes

Do you raise your hands when you worship?
I used to think, raising my hands and worship was just a way of expressing your emotions or something people just did because they saw other people do it. But I’ve been learning about how our bodies are actually designed to participate in worship. You see raising our hands can: Support the n
Peaceandpresenceprints

Peaceandpresenceprints

1 like

Gut cleanse juice 4 girlies with constipation 💚🍏🥒
Obviously this made a LOT! 💚 Disclaimer: I would suggest you try reducing these ingredients to start out just to make sure you like it. Measure with your heart! TASTE: It tastes like yummy green apple juice! Put it over some ice and it is so refreshing!! BENEFITS: Drink 16 oz a day to ge
AshCat420

AshCat420

409 likes

Best herbal tea for constipation
Herbal tea 🌿 Smooth Move Tonic: Gentle Support for Digestion & Regularity 🌿 Find relief the natural way with Smooth Move Tonic, an herbal tea blend thoughtfully crafted to support healthy digestion and promote gentle, effective relief from occasional constipation. This soothing, floral blen
Modern Floki

Modern Floki

122 likes

Best herbal tea for constipation
Herbal tea 🌿 Smooth Move Tonic: Gentle Support for Digestion & Regularity 🌿 Find relief the natural way with Smooth Move Tonic, an herbal tea blend thoughtfully crafted to support healthy digestion and promote gentle, effective relief from occasional constipation. This soothing, floral blen
Modern Floki

Modern Floki

312 likes

A glass mug with dark liquid sits on a light surface, with text overlayed: 'Root Causes of Constipation'. A right arrow indicates more content, and the Lemon8 logo with username is visible.
Root Causes of Constipation
let’s talk 💩 for a moment because it’s a normal bodily function. & when you talk about gut health, bowel movements are a part of that. Constipation is never just random—there’s always a reason behind it! 🌿 If you're struggling with constipation, it's your body's way of signal
Sara Clark

Sara Clark

58 likes

What would you add? Probiotics don’t work because stomach acid destroys them- This depends on the strain and formulation. Many well-researched strains (like Lactobacillus rhamnosus GG or Saccharomyces boulardii) are acid-resistant or microencapsulated to ensure survival through the stomach. P
Erin Kenney, MS, RD, LDN, HCP

Erin Kenney, MS, RD, LDN, HCP

0 likes

Constipation Brownies
Constipation Brownies (They do kinda work) https://recipesgalore93.wixsite.com/deliciousresults Mom life, Messy Kitchen, Delicious Results! Thank you @Lilsipper for the recipe / idea! If you ever bring your price down to $30 for your protein powder, let me know! Her recipe: Ingred
Recipes Galore!

Recipes Galore!

26 likes

Best herbal tea for constipation
Herbal tea blend 🌿 Smooth Move Tonic: Gentle Relief for Intestinal Comfort 🌿 Ease digestive discomfort and support healthy bowel movements with Smooth Move Tonic, a soothing herbal blend crafted to calm your stomach and gently promote regularity. This comforting tea combines ginger, lemon balm,
Modern Floki

Modern Floki

33 likes

One simple change may help you poop more completely: raise your feet. When your feet stay flat on the floor, the puborectalis muscle can keep the anorectal angle more kinked—almost like a partial bend in the exit pathway. But when you lift your feet onto a small stool, you shift closer to a squa
Dr. Joseph Salhab

Dr. Joseph Salhab

18 likes

🌿Need Constipation Relief? Try This‼️
Hey, sometimes we all need that extra 💩 support 😀 💚 Struggling with constipation? These 3 herbs can help get things moving naturally! ✨ 1️⃣ Dandelion Root: 🫶🏼Benefit: Acts as a gentle laxative while promoting bile production, which supports digestion. 🫶🏼Use: Brew dandelion root tea or take tin
Herbswithjen

Herbswithjen

58 likes

A pharmacology mnemonic titled "VENTRICULAR ARRHYTHMIAS 'PALS'" lists Procainamide, Amiodarone, Lidocaine, and Sotalol with their actions, accompanied by images of drug vials and an ECG showing ventricular tachycardia. It provides information on medical management.
A pharmacology mnemonic titled "ATRIAL FIBRILLATION MANAGEMENT 'ABCDE'" lists Anticoagulants, Beta-blockers, Calcium Channel Blockers, Digoxin, and Electrocardioversion with their actions. It includes a heart diagram and details about atrial fibrillation.
A pharmacology mnemonic titled "MORPHINE SIDE EFFECTS 'MORPHINE'" lists Myosis, Out of it (sedation), Respiratory depression, Pneumonia, Hypotension, Infrequency, Nausea, and Emesis. An image of a morphine sulfate vial is included, along with information about morphine's action.
Mnemonics for Pharmacology
So many helpful resources are available for free online, you just need to search for them. #pharmacology #nurses #nursingschool #nclex #bsn
Nurse.Khaliliah

Nurse.Khaliliah

28 likes

Constipation Tips 💩🚽
Hi! If you have ever had constipation or stomach issues, you know it is the worst feeling on earth! Not only the feeling, but the anxiety that comes with it. Since I have been on a diet, I feel like I get backed up more often than usual. However, I have found these tips to work great for me! If you
Cintia Enis

Cintia Enis

206 likes

💅 Bloat in Lisbon: A Glamorous Constipation Saga 🇵🇹
It’s Day 20 of Euro summer and… I still haven’t pooped. Not in Lisbon, not today, not even a little bit. The city is stunning, the weather is perfect, but my digestive system? She clocked out. Packed her bags and said, “Good luck, girl.” I’ve tried everything—walking, journaling, ginger shots, a
Conway - Richer & Prettier

Conway - Richer & Prettier

16 likes

A glass jar filled with a homemade dried herbal tea blend for constipation relief sits on a windowsill, with text indicating its purpose.
A hand holds an open glass jar containing a dried herbal digestive tea blend. Overlay text lists the ingredients: Tulsi, Chicory Root, Black Radish, Lemongrass, and Peppermint.
A glass jar of dried herbal tea on a windowsill, with overlay text detailing the single-cup blend ratio and brewing instructions for a digestive tea, including Tulsi, Chicory, Black Radish, Lemongrass, and Peppermint.
Herbal Tea for Constipation Relief 🌿
If your digestion feels slow, heavy, bloated, or backed up… sometimes your body isn’t asking for medicine, it’s asking for support 🌿 This homemade herbal tea blend combines Tulsi, Chicory, Black Radish, Lemongrass, and Peppermint to gently help the body restore natural digestive flow and reduce
DestinyK

DestinyK

66 likes

A pouch of kids' soft chews for constipation relief, highlighted with a pink dashed border. The packaging indicates it's watermelon flavored, works naturally, and provides relief in as little as 30 minutes for ages 4+. Overlays include 'Constipation Relief' and 'Always have something on hand for unexpected tummy troubles!' with '#MomHacks'.
👶🏼 Mom Life & Constipation Relief 💩💖
I know this is not talked about a lot but it’s another hard truth of being a parent. Being a mom means handling all kinds of surprises, but when your little one 👶🏼 needs constipation relief, it can be tough! Recently, we had to turn to a gentle and effective solution using these Dulcolax Kids Soft
Beachphoenix

Beachphoenix

21 likes

Don’t Take It Unless Your Doctor Says So!
Unless your doctor says it’s okay — some supplements can be very dangerous and do more harm than good! 🚫 1. Potassium – Too much can cause heart problems, muscle weakness, or kidney damage. Never take it unless your doctor checks your levels. 🚫 2. Iron – Can build up in your body and lead to
NurtiLissa

NurtiLissa

286 likes

Chronic illness girlies raise your hands 🙌
#chronicillnesswarrior #chronicillness #chronicillness #chronicillnesscommunity #chronicillnesslife
Tayler Spence

Tayler Spence

3 likes

Quick Baby Exercise to Combat Constipation! 🤍
Does your baby frequently get gassy or constipated? This quick and easy exercise does wonders for my baby boy and he does these sweet little giggles while we do it to (he thinks EVERYTHING is the funniest thing in the world right now lol). 😂 If you’ve tried this, let me know in the comments! 🤍
Mary ✨

Mary ✨

18 likes

they finally changed the name PCOS to PMOS... but when are they going to change the TSH reference range from 0.5-4 to 0.4-1.5? 👀 and if it were up to me? i wouldn’t even be obsessing over TSH in the first place 😅 i’d be looking a whole lot harder at free T3... but that’s a story for
Elena | thyroid love club

Elena | thyroid love club

0 likes

Constipation Isn’t Normal—Even If You’re Used to..
If you’re not pooping at least once a day (and easily), your body is holding onto waste, toxins, and inflammation. Common causes of constipation: • Not enough fiber (especially from real, whole foods) • Dehydration—your colon needs water to move things along • Stress (it literally slows diges
GlowWithTips

GlowWithTips

138 likes

Try these Constipation-Relief Foods🥒
These foods all play a role in helping with digestion function. I hope this helps💛 #constipationrelief #naturalremedies #holistichealth #digestiontips #fiber
Natural Health & Wellness🌿

Natural Health & Wellness🌿

85 likes

Bye Bye constipation
‼️THIS IS NOT AN AD‼️ One of the main questions I get regarding my GLP-1 journey is. “ what aids constipation?” And thiugh the list can be extensive ; i have found that i enjoy working SMARTER not HARDER! When i found Olipop, i was sceptical But aftwr drinking it consistently, and trying multi
retiredbigbackyardigan

retiredbigbackyardigan

4 likes

An infographic titled 'Drinks for Constipation Relief' displays a large intestine with a cartoon poop character moving towards a toilet. Six drinks are shown: Warm Water, Prune Juice, Coffee, Green Tea, Lemon Water, and Aloe Vera Juice, each with a brief description of its benefits for bowel movement.
Drinks for Constipation
#colonhealth #yahuah #setapartgarden #herbal #naturalremedies
NaturallyNiecy71

NaturallyNiecy71

1635 likes

An infographic titled '9 Fruits + vegetables to reduce CORTISOL' displays images and descriptions of oranges, berries, bananas, kiwi, avocados, pineapple, mangoes, sweet potatoes, and broccoli, highlighting their roles in stress and cortisol reduction.
🥗Nine Fruits & Veggies to Reduce Cortisol
✨Fruits & Veggies known to help reduce cortisol (the stress hormone) by supporting your nervous system, blood sugar balance, and inflammation. Foods rich in vitamin C, magnesium, and antioxidants help calm the nervous system and support stress balance. Berries, citrus, leafy greens, bell pep
📚Lifesize Community Impact.

📚Lifesize Community Impact.

149 likes

A person in activewear makes a peace sign on a walking path, with text overlay 'HOW TO FIGHT CONSTIPATION remedies for regular bowel movement' and an arrow pointing to the midsection, illustrating the article's topic.
A vibrant market stall displays a wide variety of fresh fruits and vegetables, accompanied by text encouraging consumption for increased fiber intake and regular bowel movements.
A long, paved walking path winds through a lush green landscape with tall trees, illustrating the recommendation to 'go on more walks' to stimulate muscles for bowel movement.
constipation remedies for regular bowel movement💩
1: consume more fruits & vegetables ~ doing this increases your fiber intake, which helps you to use the restroom more regularly. Incorporate a variety of fruits and vegetables and reduce eating processed foods which promote constipation 2: go on more walks ~ this helps to stimulate the musc
Cleo Natalie

Cleo Natalie

146 likes

See more