if you want to see more workout videos comment! 🌸
I only train upper body twice a week with this routine! 🌹BUT in order for you to gain weight keep in mind you also need to be eating in a caloric surplus :) 🏋️♀️shoulder/back day: overhead shoulder press db, 3 sets lateral raises cable, 4 sets upright rows ezbar, 3 sets lat pull down, 4 s
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